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Proteins are one of the most important nutrient that you should be able to adjust to reach your goal your recommended daily allowance of proteins is 0.8 grams per kilogram of your weight for everyday for more information Dm

Animal based proteins are of high quality proteins giving you all the essential amino acids not only that but also contains iron that is needed for hemoglobin synthesis

Plant based proteins can give you all the essential amino acids by using a combination of plant proteins. Combining legumes and grains to supply missing amino acids can be enough to reach your daily goal join us and fill the form to start

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