new angel just dropped

-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)

-switchel: water, ginger, vinegar, sweetener, lemon, salt

-ayran: yogurt, water, salt, mint

-sees the reports of the heatwave in Europe-

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

the path of wisdom is sometimes to hire a plumber.

A lot of Bolaire’s petulant behavior through episode 31 makes a lot more sense if viewed as what a 14-year-old’s perspective would be:

Theater is the best thing in the world because it woke me up and freed me.

A lot of People deserve to die, and I’m gonna stoop just as low when I murder them because they deserve that too.

I work at a museum collecting Things that no one deserves to have, and I’m a Thing, so I deserve to be in charge of the rarest Things.

Thjazi is mean to me because he hates Things and hates me. He ruins Things. He’s trying to ruin me. He taught me what hate is.

It’s a long shot that Thjazi’s actually gonna die because he’s totally got a plan like he always does, but there’s st— oh, shit. LOL

At least the funeral is an excuse to visit my best friend and his awesome family. They’ll get over it.

Thjazi broke a bunch of Things to make an empty freezer with a portal to the underworld. He’s awful.

My friend joked that she’d push me into the freezer to the underworld, and I told her I’d have killed her. We laughed because we’re cool.

I’d totally do it, though.

She and the rest don’t know that I fight tyranny because I’m a living weapon, and no one can know or else they’d lock me up, that’s why I have a secret identity and a secret lair full of cool Things.

Okay, you can know my secret identity and see my secret lair full of cool Things because we’re friends.

Also, Thjazi sucked guys. He totally did.

I’m gonna stop People from taking Things and talking because what if they’re bad. Power Word: shut up.

A Person that became a Thing? Come back to town so we can be best friends I can show you the ropes.

All this bad stuff happening is Thjazi’s fault.

Give me some teenagers to help make a mess in my museum because someone is trying to take Things away from me it.

I’m gonna 1v1 this Big Bad in the sewers because I’m worse than them and also awesome.

My best friend is gonna kill this host and put me on a new host just like in a play he would write, omg, we’re so cool. (He doesn’t need to know that was unnecessary, he’s down for it because he’s cool.)

This is the best magician ever and the best imaginary friend ever. Oh, hell, stop messing with my room I love what you’ve done with the place.

Don’t forget that Thjazi sucked so much.

My best friend and I are gonna steal Things from my museum at night by ourselves because that’s cooler than just doing paperwork to give the Things back to their owners.

I’m gonna 1v1 this Big Bad sorcerer in my museum because I’m worse than them and also— oh, shit.

Big Sis is alive and that’s terrifying because I’ve been doing other stuff, but it’s not my fault because I’m clever and didn’t figure it out, so it must have been impossible. I did not forget to take the chicken out of the freezer, it wasn’t there when I looked, I swear.

Thjazi sucks guys, of course he had bad ideas and bad plans, I’m tired of keeping quiet. Fine, ignore me, whatever.

Fine, break a mask and be rude to me. I don’t need to see your stupid play. I bet it’s about Thjazi, so I wouldn’t like it anyway. Whatever.

I’m gonna go on a secret spy mission with Team Spy because I’m super cool and can fight the bad guys with them, just stick me o— who the fuck is this. Ew.

Oh, no, Big Sis got out of the freezer. Fuck. Oh, good, she didn’t see me.

WAIT, DON’T LEAVE.

Big Sis is terrifying, but she saved me because she loves me, and I can tell her the truth about everything because she loves m— oh no.

Do you love your brother? THEN CRY ABOUT IT.

MY MIND PLAYS AREN’T RIGHT.

Big Sis is mean to me because she hates me and I don’t have a family.

My best friend is mean to me because he hates me and my life is over.

Everyone is mean to me because they hate me and everything sucks now.

Whatever. Stick me in a box, I don’t care.