You are enough! Always have, always will be. Never forget that.
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@psychenest
You are enough! Always have, always will be. Never forget that.

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Letâs talk about something called the âsunk cost fallacyâ.
Say that youâve bought a concert ticket for $50 for a band that you donât know that well. Half an hour into the show, you realize that you donât actually enjoy the music and you arenât having a good time - instead of leaving the concert to go do something else, however, you sit through the remaining hours of the concert because you donât want to âwasteâ the cost of the ticket.Â
Congratulations, youâve just fallen victim to the sunk cost fallacy.
The âsunk cost fallacyâ is something that all humans are prone to when we make decisions. Simply put, itâs the human tendency to consider past costs when we make choices, even when those costs are no longer relevant. When youâre deciding whether or not to stay at that concert you arenât enjoying, you will likely consider the cost of the ticket when youâre making your decision - for instance, youâd probably be a lot more willing to leave a $5 concert that you arenât enjoying than a $50 concert that you arenât enjoying. But taking the cost of the ticket into account at all is a mistake.Â
When youâre making a rational decision, the only thing that matters is the future. Time, effort and money that youâre spent up until that point no longer matter - it doesnât make sense to consider them, because no matter what you decide, you canât actually get them back. They are âsunkâ costs. If you decide to stay at that concert, you are out $50 and youâll have a mediocre evening. If you decide to go leave and do something more fun, you are out $50 and youâll have a better evening. No matter what you choose, you have lost $50 - but choosing to leave the concert means that you havenât also spent an evening doing something you donât like.
The sunk cost fallacy is sometimes also described as âthrowing good money after badâ - people will waste additional time, resources and effort simply to justify the fact that theyâve already wasted time, resources and effort, even if it leaves them worse off overall.Â
Common examples of sunk cost fallacy in everyday life include:
refusing to get rid of clothes that donât fit or that you never wear because they were expensive
going to an event that you no longer want to go to because you already bought the ticketÂ
spending more and more money on repairing a car or computer (or something else that depreciates in value over time) instead of buying a new one because you donât want to waste the money you put into earlier repairs
continuing to watch a movie or TV show you arenât enjoying anymore because youâve already watched part of itÂ
finishing a plate of food that youâre not enjoying or are too full to enjoy, because you donât want to waste it
refusing to get rid of unused, unwanted or broken items in your home because the items were expensive
Perhaps the most damaging example of sunk cost fallacy in everyday life, however, is relationships.Â
People often use the length of a relationship to justify staying in it. Youâve probably heard this logic - you may even have used it yourself: âI canât break up with him or the two years we spent together will be for nothing.â
âIf I leave her, it will mean I wasted the five years I spent with her.â
The reality, though, is that staying in a mediocre relationship doesnât âgive you backâ the time youâve already invested in that relationship. It just makes the relationship longer. If you stay in a bad relationship for five more years to avoid âwastingâ the first two, you havenât actually made those first two years worthwhile - youâve simply spent seven years of your life in a bad relationship. Thereâs nothing we can do to recover time and effort (and in most cases, money) that weâve already spent. But we can forgive ourselves, and we can stop letting our past mistakes continue to define our futures.Â
Identifying our inner child wounds is the first step to healing. Which one do you resonate with the most?
In order to heal, you need to leave the past behind, no matter how hard it may be.

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Today is #WorldMentalHealthDay and we all deserve accolades for taking care of our mental health. Good job! You are doing just fine.
September 10th is World Suicide Prevention Day and here are some statistics from the WHO on suicide:
- More than 700 000 people die due to suicide every year.
- For every suicide there are many more people who attempt suicide. A prior suicide attempt is the single most important risk factor for suicide in the general population.
- Suicide is the fourth leading cause of death in 15-19-year-olds.
- 77% of global suicides occur in low- and middle-income countries.
- Ingestion of pesticide, hanging and firearms are among the most common methods of suicide globally.
"Suicide doesnât end the chances of life getting worse, it eliminates the possibility of it ever getting any better." â Unknown
OP what.is.mental.illness [Instagram]

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Today, give yourself a little grace. You are doing well and are on the right path.
Allow yourself to feel your feelings. Do not resist them as they are revealing to you what you want and what what you need.
Mental Health stigmatization is still a major problem in society. Whatever you do, if you choose to seek mental health help, do not forget that you are doing the right thing for yourself.
We get it, sometimes it can take a lot more energy from you to be okay, and that is quite alright. Give yourself a little grace when you are having a hard time.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Setting boundaries is as easy as 1, 2, 3. This is the best way to know who is in your corner and who is out to use you. Protect your mental health by setting strict boundaries.
#MentalHealth #MentalHealthMatters #MentalHealthAwareness #Boundaries #SelfCare #PsycheNest
Pets and Mental Health
The companionship that a pet offers is a great way to reduce anxiety and stress.
A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally healthier lives.
Pets and depression
Pets are also a great motivator for people. Dogs especially are great at encouraging owners to get exercise, and this can be beneficial for those suffering from depression. Pets can also have calming effects on their owner. Just by stroking, sitting next to, or playing with a pet also gives owning a chance to relax and calm their minds. Caring for a pet also gives your day purpose and reward, and a sense of achievement. It also helps you feel valuable and needed.
Pets and socializing
Walking a dog often leads to conversations with other dog owners and this helps owners to stay socially connected and less withdrawn. People who have more social relationships and friendships tend to be mentally healthier.
Pets and loneliness
A pet is a great companion. They give owners company, a sense of security and someone to share the routine of the day with. Pets can be especially valuable company for those in later life and living alone.
Pets and people in later life
People in later life experiencing typical life stresses can be comforted by a companion pet. It is thought that a dog can be a stress buffer that softens the effects of adverse events on a person. With an animal in the home, people with Alzheimer's are thought to have fewer anxious outbursts.
Pets and children with ADHD
Children with ADHD can benefit from working with and keeping a pet. Taking charge of the jobs on a pet care schedule, such as feeding, walking and bathing, helps a child learn to plan and be responsible.
Pets need to play, and playing with a pet is a great way to release excess energy. Your child can burn off energy by walking a dog or running around with a kitten, making them more relaxed later in the day and calmer at night. Fresh air and good circulation from aerobic exercise increases oxygen-filled blood flow to a child's brain, therefore increasing their ability to concentrate.
Children with ADHD are used to their parents trying to calm them down or reprimanding them. A pet is a great listener, and offers unconditional love, and will not criticize a child for having too much energy. This can aid a child's self-confidence.
Pets and Autism
Sensory issues are common among children with autism. Sensory integration activities are designed to help them get used to the way something feels against their skin or how it smells or sounds. Dogs and horses have both been used for this purpose. Children with autism often find it calming to work with animals.
It has been claimed that in the case of people with autism, animals can reduce stereotyped behavior, lessen sensory sensitivity, and increase the desire and ability to connect socially with others. Further research into this area needs to be carried out however.
Souce
For those who are pet lovers follow this adorable Pitbull's Instagram where he shares his daily life with us. đ