binge free bitch

Y’all just want more transformation pictures.

My Ed trying Me being

to count my bad at

at home workout - no equipment

repeat 3x!

2 min break in between each run through

abs

1. 20/30/40 second plank

2. 30 second penguin crunches

3. 30 second russian twists

4. 30 second v sit ups

5. 30 second side plank and reach

legs

1. 30 second glute bridge

2. 12 curtsey lunges (6 per leg)

3. 12 side lunges (6 per leg)

4. 20 aductor squat jumps (10)

5. 24 fire hydrants (12 per leg)

6. 24 donkey kicks (12 per leg)

7. 12 back lunges with knee ups (6 per leg)

arms

1. 15 tricep dips

2. 20 plank w/ shoulder taps

3. 5 modified knee push ups

4. 30 second up & down arm raises

Egg white (17)

chicken breast (oz 28)

apple (50-70)

strawberry (58 for 100g)

cherry (63 for 100g)

pomegranate (78)

raspberries (34 for 100g)

peace (39)

Shrimps (95 for around 90g)

Breat oz (around 70)

crispbread (oz from 25-50)

soft-boiled egg (68)

Ana chips (71 for 100g/ recipe on my account)

Ana pizza (okay it's about 90-100 cal/ recipe also on my tumblr)

a cup popcorn with salt (31)

Water ice (4 )

cucumber (15 for 100g)

Grapes (68 for 100 g)