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@proformtennisacademy
Week 10 of 10: Video yourself.There are several things amateurs cannot see with an untrained eye.Video analysis can help you realize certain things, like standing in the wrong place or hitting too deep or too short. - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pros or member of our front desk team, if you are interested in setting up a video analysis session!
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Week 9 of 10: Get your racquet strung by a professional.Most amateurs just go to the tennis store and pick up anything off the shelf.A slower player would need a livelier string. A baseliner who doesn’t have much power would need a livelier string. - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pro stringers, if you are interested in learning more about what are the best strings depending on your type of game!
Week 8 of 10: Stretch.If you don’t typically play well the first 15 minutes of a match, you may want to consider stretching—or stretching more—beforehand. - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pros, if you are interested in learning more about how to properly stretch dynamically!
Week 7 of 10: Identify your opponent’s weaknesses and hit there. Every match has a five-minute warm-up beforehand. Use that time to get ready to play , but also to test your opponent by hitting forehands and backhands to determine what they are best or worst at returning. - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pros, if you are interested in learning more about how to identify your opponents weaknesses!
Week 6 of 10: Don’t go for the line every shot.You don’t want to risk your shots. Bring your sights in, and pick a target on the court where you feel confident that you can play a solid offensive shot without incurring much risk of air. - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pros, if you are interested in learning more about how to create good effective safe shots! Or better yet, see a member of our front desk team to register for our “shot of the week” clinics!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 5 of 10: Drink on every changeover; snack on every other.Amateur players don’t keep up their nutrition, you need to keep eating and drinking throughout the entire match.This helps keep the energy level up during the duration of the match. You have to stay hydrated and have energy to win! - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pros, if you are interested in learning more about how to effectively stay strong during the match!
Week 4 of 10: Play the momentum of the match.A lot of amateurs will lose two points and try to rush to get back,, but by doing that they’re less organized and more panicky. Instead, simply slow down. Take the full 20 seconds you have between points to gather yourself. Take a deep breath.If you’re winning two points in a row, you have some momentum and you can play quicker. - Enrique Catter, Director of TennisSpeak with one of our knowledgeable pros, if you are interested in learning more about how to create good effective momentum!
Week 3 of 10: Get your back leg behind the ball.Getting your back leg and weight behind the ball allows for easier weight transfer and a much more consistent shot. - Enrique Catter, Director of TennisSpeak with one of our pros, if you are interested in learning more about weight transfer!
10 Ways To Instantly Improve Your Tennis Game
Week 2 of 10: Pull back on your serve speed.
I feel like amateurs try to go out and hit serves as hard as they can, at 100 percent velocity. Pros go after 80 percent [speed] and placement. They set up their first shot. - Enrique Catter, Director of Tennis
See one of our knowledgeable pros, if you are interested in learning more about serve speed.
10 Ways To Instantly Improve Your Tennis Game
Week 1 of 10: Stick with one pattern of play
Stop trying to get creative on court and start hitting the shots you know will work. Better players only have one or two patterns of play through a match, but amateur players have a lot more, they’re more scattered. - Enrique Catter, Director of Tennis
Speak with any one of our knowledgeable pros, if you are interested in learning more about patterns!
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Tennis Tip
A small change in tennis tactics can make a huge difference in the result of a tennis match. Sometimes the answers to win are right in front of you, but you just need to stop and think. Use the changeover to ask yourself a few quick questions and think about how you can respond.
Enrique Catter, Director of Tennis
Tennis Tip..
Watch the ball and move your feet!
PTA in the DR!
Junior FUN Games at Proform Tennis Academy
Dear junior tennis players at ProForm Tennis Academy,
We highly appreciate your impressive effort and hard work at our club. We understand that fun games are part of a tennis player development and would like to invite you to our special junior FUN games.
Occasion: Junior Fun Games
Level: Red, Orange, Green Balls
Sign Up by: Wednesday February 15th, 8pm
Phone: 914-935-6688
E-mail: [email protected]
Date of the Event: Saturday February 18th
Time of the Event: 5:00 pm to 5:45 pm
Cost: Free
Only players who sign up will be able to participate. Space is limited.
If you have any questions please contact us at:
Phone: 914-935-6688
E-mail: [email protected]
We look forward to seeing you at the fun games event.
Sincerely,
Jan Cingel
Director of Competitive Tennis
Tip of the Week by Jan Cingel
Consistency is more important than power and the correct grip is the foundation of the correct swing.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Australian Open Championship
Congratulations to Serena Williams and Roger Federer on winning the 2017 Australian Open Grand Slam! Serena beat her sister Venus in straight sets on Saturday and Federer finishes on top Sunday morning over Rafael Nadal in an entertaining 5 sets. Federer now holds 18 majors and Serena holds 23.
Australian Open Finals
The Williams sister's will face off against each other for the Australian Open Championship tonight. Don't forget to tune in at 3.30 AM ET, Serena vs Venus!