Prettislim - Slimming & Body Shaping Clinic Mumbai

It’s the phase of Covid-19, where you will be advised to increase and build your immunity. You will be advised as to what to consume to stay fit and healthy or even weight loss for that sake. But it’s very essential to know and understand what is the right nutrient for your body. Putting it simply out there, Probiotics are nothing but live bacteria and yeasts that have many health benefits when consumed. Probiotics are live micro-organisms and are very important as it is essential to understand what they do, how to get them, the best way to consume them.  It can be consumed in both supplements and fermented foods. They help in improvement of digestive health, heart health and immune function. Probiotics can also help you in your weight loss journey and plays a great role in losing visceral fat i.e belly fat.

Probiotics provide necessary nutrients to a human body. Continue reading to know more about its nutrient value and how essential is it for a human body.

What Experts Say? Many studies say that, probiotic helps in weight maintenance and plays a great role in your weight loss journey. It’s a known fact that consuming probiotics helps in losing belly fat and also maintains your body temperature. If concluded, it helps in boosting your immunity and building a strong immune system in order to fight any virus or disease. Especially during this time of Coronavirus it’s very essential to have strong immunity.

Gut Bacteria can affect your body weight There arevarious type of microorganisms in your digestive system.The majority of these are bacteria, many of them are friendly to your body system. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins.They also help break down fibre that the body can’t digest and turns it into beneficial short-chain fatty acids like butyrate. There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Body weight seems be related to the balance of these two families of bacteria. People with obesity had more firmicutes and fewer bacteroidetes, compared to normal-weight people.

Probiotics Affect helps in Weight Loss Probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. They make you “harvest” fewer calories from the foods in your diet. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.  By improving gut health, probiotics may reduce systemic inflammation and protect against obesity and other diseases. Check out Prettislim App for non-surgical method of weight loss.

Probiotics may help you lose belly fat Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat.  Eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus can reduce body fat by 3–4% over a 6-week period. Women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo).

Probiotics Can Prevent Weight Gain Losing weight is not the only way to fight obesity. Prevention is even more important, as in preventing the weight from accumulating in the first place. Consuming a probiotic formulation called VSL#3 reduced weight gain and fat gain on a diet where people were overfed by 1000 calories per day. This indicates that some probiotic strains might be effective at preventing weight gain in the context of a high-calorie diet.

Above pointers prove the nutrient value of probiotics. What are its effects when it comes to weight loss especially if you aim to lose that belly fat. Incorporating probiotics in your diet plan is very essential and a smart move especially during this phase of Covid-19. Immunity boosting is a precautionary method and probiotics food is the solution.Prettislim can help stay fit and fight coronavirus as we have devised special diet plan in order to boost your immunity. With these diet plans Prettislim can ensure that one can avoid being a Covid-19 victim and fight against it. If you aim at weight loss then, the easy and most distressful manner of losing weight is with Prettislim. With Prettislim’s Tummy Tuck one can reduce their belly fat in just few weeks. For more check out the Prettislim’s App or Website.

The fear of the epidemic Novel Coronavirus (Covid-19) is not hidden anymore. It is very necessary to increase the capacity and boost your immune system to fight against this deadly virus. A strong immune system helps to keep a person healthy. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function.

Here are few best and healthy foods that give your immune system a fighting chance:

Blueberries: Blueberries has antioxidant properties that can help boost a person’s immune system.Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not. Blueberry is a favourite food among all age groups, especially children. It can also help, in boosting a child’s immunity.

Citrus foods: Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up and increase your immune system. Vitamin C is thought to increase the production of white blood cells.These are key to fighting infections. Popular citrus fruits include:

Grapefruit

Oranges

Tangerines

Lemons

Limes

Most of the citrus foods are high in vitamin C. Your body doesn’t produce or store it, you need daily vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Broccoli: Broccoli is charged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables. The key to keeping its power intact is to cook it as little as possible, or better yet, not at all. Incorporating this food in your diet plan will help in your weight loss journey and also, boost your immunity

Spinach: Spinach is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

Almonds: Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.

Green Tea: Both green and black teas are packed with flavonoids, a type of antioxidant. But green tea excels in its levels of epi gallo catechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green Tea is also an effective food for weight loss especially belly fat.

Summer is almost here! This time of the year can be both exciting and tiring. It’s the season of parties, swimming, beaches and many more. This increases the chances of consuming food that increases the percentage of unwanted fat in your body. This would kick-back to people who are currently following a weight-loss plan. Therefore, in order to lose weight it is very necessary to choose healthy food and consume it in fewer calories than you burn. The best foods for weight loss during summer is light and refreshing foods. However, following a diet plan is not the only method for weight loss.

Following are few of the weight loss tips for this summer:

1.       Stay Hydrated: Water acts as a major source during summer seasons. Especially to the people who live in a humid climate. Body loses a large amount of water in terms of sweat. Hence, it is necessary for the body to receive equal or more amount of water. Water also helps in loosening the fat knots in the body and is gushed out from the system through urine.

2.       Food to be implemented in your diet:

a.       Chilled Soup- Cold soups have low-calorie.  Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

b.      Watermelon- It is the best source to satisfy thirst and yen for sweet. Also the water content in the fruit will help you be hydrated during summers. It is one of the best food to be added in your diet plan for weight loss in summer.

c.       Salads- Salads are a quick and healthy meal. There are variety of salad recipes available online. It’s a myth that salads are bland in taste. You can add multiple flavours and dressing to make you healthy and light salad favourable. You can check-out salad recipes on Pretisllim’s Healthy Recipes.

d.      Green Tea- It is one of the best beverage to consume. It helps lose belly-fat. Green Tea also acts as an anti-oxidant against body fat and especially visceral fats.

3.       Avoid Stress: Stress can also be one of the major reason of weight gain. When stressed our body hormones tend to crave for foods according to the taste buds. This might affect the diet plan if you follow any. Hence, avoiding any type of stress will help you keep your mind and body calm. Calm mind set will always help you motivate yourself.

4.       Opt for U-lipo: U-lipo is the most powerful Non-Surgical Slimming treatment. You can lose upto 8 cms, from the target area, results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week. Prettislim offers the best U-lipo service. It uses Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each treatment, which is completely non-surgical and is therefore painless and safe, it is suitable for everyone of any age group. Prettislim carries this treatment by CE & ISO certified effective, powerful and professional equipment.

You can

calculate your calorie count

and maintain a log book as to how many calories did you intake and how much weight did you lose. It is advised to have a continuous check on your

body mass index

Diets have always been associated with weight loss. Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss. Nutritionists stress on the importance of understanding the difference between nutritional needs of men and women. This Women’s day let’s take a look at some essential nutritional needs of women. Most women are often worried about their belly fat and especially those who go through a post-pregnancy phase. Adequate nutrition can take a long way in terms of preventing diseases and hormonal imbalances. The best way to lose belly fat for women is to follow a proper diet. One can lose weight without exercise by following a weight loss diet plan.

What our experts say?“People who are overweight are often more worried about their abdominal fat. This is commonly seen in women and especially those women who are going through post-pregnancy phase. Following a diet and losing that extra belly-fat can help in staying fit and body-contouring” 

Here is the list of foods that women must intake and include in their diet.

Whole grains: Whole grains like quinoa, brown rice and bran flakes are good for women. They provide the body with essential fibre, thereby improving digestion.

Include protein: Plant protein foods like soy, tofu, and soy milk. They are rich in iron, magnesium, phosphorus and selenium. All these minerals can help in strengthening bones. What’s more is that soy is an excellent source of non-dairy calcium.

Follow a Diverse Diet: A variety of vegetables and fruits is the best way to get wholesome nutrition and prevent diseases. Eg: Cranberries help in preventing growth of bacteria in bladder walls. It can keep urinary tract infection at bay.

Dairy is must: Dairy products are a rich source of potassium, calcium and Vitamin B12. Dairy products will help you have healthy teeth, bones and a glowing skin.

Hydration: Drink lots of water: Staying hydrated is important for both men and women. Drinking 9 to 10 glasses of water will make you hydrated and provide you with a glowing skin. Drinking water is the best way to detox your body.

Herbal Teas: Herbal teas have a soothing effect on your body. Organic and herbal teas such as tulsi tea, ginger tea, dandelion tea, green tea and rooibos tea can help in preventing diabetes, heart-attack and other disease. It also helps in reducing belly fat.

Excess of unnecessary fat is common in many people which increases the risk of heart disease and stroke. Based on a body mass analysis of more than 2,600 women who were considered a healthy weight, Belly fat is trouble for even the healthiest individuals. A study found that belly fat triples the risk for heart disease in women and suggests that it’s not just the numbers on a scale that matter when it comes to heart health.

BELLY FAT- A THREAT                                                                Men with more than 40 inches and women with more than 35 inches of waist circumference are likely to develop type 2 diabetes, high blood pressure, osteoarthritis, heart diseases and 3 times more likely for a heart attack. Survey wise abdominal obesity is more dangerous than general obesity. People with larger waist to hip ratio are more prone to a heart attack. Hence, it is necessary to calculate BMI and WHR in intervals. An increase in waist measurement can be due to an increase in fat under the skin or intra-abdominal fat also known as visceral fat which encases the internal organ. An increase in visceral fat is unhealthy. Research says the weight around the middle body represents the increase in the amount of visceral fat. These are the signs of obesity that have a major effect on the human body and especially the heart.

 HOW VISCERAL FATS AFFECTS  Excess belly fat increases the risk of falls because it misbalances your center of gravity. Researchers found that 65 and over people with central obesity were 37 percent more likely to fall. Belly fat increases the risk of heart stroke, dementia, and heart disease, all of these can make you more vulnerable to falling.

 BELLY FAT & CARDIOVASCULAR ISSUES  Belly fat is biologically considered active. This is because belly fat produces hormones that negatively affect your health. It especially affects hormones that control appetite and metabolism. Belly fat also increases the risk of lung problems as carrying around extra weight strains a human body. The weight of fat on your chest decreases the amount of room allowed for your lungs. In this case, your lungs have to work harder to maintain proper functioning, which can lead to many problems, like asthma and has a major effect on heart, these are the side effects of being overweight. If the lungs are not able to function properly, your heart carries the entire weight, which leads to an increase in heart rate. This results in heart attack, bypass many heart related issues.

Many people often wonder how to stay fit in winter? The winter season does brings along the “Winter Cravings” which makes it difficult for a weight loss plan. If one is facing a similar situation then don’t worry its very common. It has been proven in many studies that as compared to summers, we tend to eat more and put on more weight in winters. It is absolutely fine if you wish to fulfil your cravings once in a while, but making that a habit would invite extra kilos. If you’re wondering how to reduce weight in winter season? Then don’t worry. Winter comes loaded with several fruits, veggies and spices that are known to facilitate weight loss naturally too. If you wish to lose some extra inches around your belly then inculcate the following food items in your diet. These food items are packed with all essential requirements for a sustainable weight loss.

What our Experts Say? “A balanced diet is enough for a person to meet their vitamin needs, however, it’s necessary to adjust the body diet according to the climate that can affect the body. Anyone considering weight loss and makes a lasting lifestyle changes should maintain a healthy diet. It’s not a weight loss procedure, it’s a body shaping procedure.”

Following are few food items apt for weight loss during winter:

Carrots Carrots are full of fibre, which takes time to break down and digest, this helps in keeping you full for a longer spell. If you feel satiated, you would naturally binge less. Carrots are very low in calories and non-starchy in nature. Hence, you can have them as it is or add them to your smoothies, salads or soups.

Beetroots Beetroot is also packed with weight-loss-friendly fibres. Consuming beetroot juice in an empty stomach increases haemoglobin in the human body. You can use this earthy vegetable in salads and juices. Make sure you have it fresh and ripe for maximum benefits. Many Dietician/Nutritionist suggest beetroot as a part of a successful weight loss diet plan.

Eggs Egg is a rich source of all essential amino acids as well as other sources of iodine, selenium, vitamin B12 and tryptophan.Eggs are great in increasing immunity of a person, maintains healthy weight and stabilizes sugar levels in the blood.

Guava Crunchy and ever-so delightful guava is one of the winter fruits we can never get enough of. Guavas are rich with dietary fibres that fulfils about 12% of your daily intake of fibre. It is very effective in boosting your digestive system. A good digestion is crucial for fast metabolism, which helps in weight loss. Many doctors say that guava is one of the best fruits for weight loss in winter.

Fenugreek Seeds Fenugreek seeds are very effective in managing blood sugar levels and boosts secretion of insulin. The seeds are also helpful in boosting metabolism. Galactomannan, a water-soluble component found in fenugreek seeds, help curb cravings. Dieticians/Nutritionist recommend soaking some fenugreek seeds in a cup of water overnight and consume it early in the morning.

Cinnamon Cinnamon is an intrinsic part of many winter preparations. Turns out that this warm and woody spice could also acts as a weight loss factor also helps in increase of metabolism naturally. According to a study, cinnamaldehyde in cinnamon stimulates metabolism of the fatty visceral tissue and speeds up weight loss. Cinnamon is also a stimulator of insulin. When body becomes insulin resistant, it metabolises sugar faster, which in turn may lead to weight gain. Doctors recommend to add Cinnamon into your diet plan for weight loss in the winter food season

Losing weight and fat is one of the most common health goals, both for medical and cosmetic reasons. Weight loss is the only solution to shift from XXL to XL, here, obesity is your greatest enemy. Obesity can be caused by various disorders of metabolism or hormones. Obesity is measured in terms of BMI. People are generally considered obese when their BMI is over 30 kg/m2. Click here to know your BMI. There are home remedies to lose belly fat, gain tone body, cut back on fat & cellulite and control obesity. Bariatric & Liposuction are the surgical methods to lose weight, but, the fastest, safest & proven method is U-Lipo®. Prettislim’s U-Lipo® is the best way to lose weight and helps people to tone their body, cut back on fat & cellulite and control obesity, also, it’s the best way to lose weight without exercise. Sitting in a movie theatre or a flight won’t be difficult anymore, fitting into a XL or smaller size clothes won’t be impossible.

What is U-Lipo®& When can one opt for it? U-Lipo® is the non-surgical clinical method to lose weight and is performed on people with various weight-related problems. It is a new way to reduce unwanted fat from the body & to achieve circumference reduction or cm reduction. It is a great tool for Body Contouring & Body Shaping, without undergoing Surgery. Prettislim’s ultrasonic cavitations helps reduce stomach fat and is the best way to lose weight without working out. Many Cosmetologists also recommend U-Lipo® for a sharp and toned body. Aiming for a XL or a smaller size can be achieved faster through this method. People who suffer from High Cholesterol, Sleep Apnea, Diabetes or any Heart Disease are also recommended to go for U-Lipo®. It also helps in eliminating Knee pain (in most cases it occurs due to obesity), belly fat and breathlessness.

U-Lipo® reduces weight and helps with Weight Management U-Lipo®’s positive effects on fat and cellulite loss, obesity control, and cosmetic body enhancement have been seen in numerous clinical trials in recent years. And unlike many solutions promoted for weight-loss, such as medications and surgery, U-Lipo® – the non-surgical therapy is a safe, natural, and non-invasive option to becoming healthier and fit. It is the best slimming treatment for weight management. A wide variety of therapies target fat and improve appearance commonly known as “body contouring” or “body sculpting” and under a broad umbrella term, it is known as Cosmetic Body Contouring.

Consider U-Lipo®for Weight Loss and Fat Reduction

In summary, clinical research and the accounts of many natural health experts show that U-Lipo® can be an effective and safe treatment for weight loss and fat reduction, as well as a successful method of body contouring and cosmetic improvement.

“Food plays a vital role in the process of weight loss. It’s not really about How much food you consume? It’s more about What food you consume? A proper diet consists of food which is full of nutrition and benefits your health in multiple ways. At times junk food can be fun, but you should not forget the importance of healthy food. A proper weight loss diet will consist of various nutritious foods which is suitable for your body and help you achieve your weight loss goals”  – says Prettislim Nutritionist

Consumption of selected food helps in reduction of body fat also helps in boosting your metabolism. When these fat burning food is added to your diet, it can burn fat and lose weight over time. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake. Integrating fat-burning foods into your diet for weight loss can serve to boost thyroid function, rise up your entire system to naturally detox the body.Know what food help burn belly fat. Let’s examine some fat-burning foods that help burn fat.

NUT Nuts are high in protein and good fats, which are both beneficial for offsetting hunger over long periods. You can incorporate nuts into a healthful diet without gaining any weight. It is the best food to lose body fat. A 2011 study says, nuts lead to improvements in diet quality, without any weight gain.

YOGURT Yogurts can vary in their nutritional content. Plain yogurt, such as Greek-style yogurt, is the most healthful. It contains a variety of vitamins, minerals, and probiotics. Yogurt also contains different types of protein, such as casein and whey. Eating high-protein yogurt can have benefits for appetite control, offsetting hunger, and lowering overall food intake. Daily consumption of savoury yogurt may provide Omega 3 that improves insulin sensitivity, thus it’s the best food to reduce belly fat.

BEAN SPROUTS If you’re confused how to lose weight fast? add sprouts to leafy greens; an excellent source of dietary fibre. Also, sprouts are chock-full of health benefits. Rich in vitamins, they contain powerful minerals such as calcium, potassium and iron. Moong bean sprouts are also fat-free and a great source of vitamin B2 and fenugreek sprouts are a potent digestive aid. The high enzyme content in sprouts helps the body to effectively assimilate nutrients and aids in proper digestion.

GREEN TEA Green tea is a beneficial source of antioxidants and may have several health benefits. One of these benefits includes weight loss. It boosts your metabolism as it is a rich antioxidant and a natural weight loss food. An alternative to coffee, that’s loaded with nutrients. Green tea’s benefits include increased brain function, curbed cravings, and improved mood, in addition to its natural fat-burning potential. It’s the best food to reduce tummy fat. Green tea has also been proven to reduce free radicals in the body and lower the risk of cancer.

COCONUT OIL Coconut oil contains a high level of medium-chain triglycerides. This is a specific type of fat that may have a range of health benefits. Medium-chain triglycerides can increase energy consumption and reduce fat stores. These could also lead to weight loss. However, more studies are needed to confirm the results.

A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:

Drink Water This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.

Cardio Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.

Avoid Processed Foods A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.

Eat in Smaller Plates Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.

Workout There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.

Breakfast Breakfast is the most essential meal since it kickstarts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.

Journal Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.

Fruits and Greens Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.

Don’t Starve Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.

Sleep Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.

The idea of counting calories became popular around the turn of the 20th century when American scientist Wilbur Atwater revealed that a “bomb calorimeter” could measure how much “energy” was present in a certain kind of food. Apart from losing weight, counting calories is recommended for anyone who wants to build mass, increase strength and boost endurance. To put it very simply, when you diet to lose weight, you need to create a “calorie deficit” to lose weight. What that means is, you want to eat fewer calories than your body burns in a day. To do this you must know how to calculate calories in food.

For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you’ll lose weight. If your body burns 2000 calories a day and you eat 2300 calories a day, you’re creating a calorie surplus of 300 calories, and you’ll end up gaining weight over time. Hence, while planning your diet plan to lose weight fast, you can create a calorie deficit by:

eating fewer calories than you do now if you overeat;

exercising more;

a combination of (a) and (b) (usually, this is the best way because you strengthen your body at the same time)

To ease your process of planning your diet with weight loss food we have listed a few common food items and their quantity, each comprising 200 Calories worth of energy by using a calorie counter calculator:

150g Eggs

385g Apples

28g of Butter

588g of Broccoli

145g cooked pasta

75g of a cheeseburger

51g of Fruit Loops Cereal

333ml of Whole Milk

55g Wheat Flour

34g Peanut Butter

The start of new year tags a famous tradition ‘The New Year Resolution’. One of the common resolutions people keep is ‘weight loss’. Study says, approximately 2.1 billion people are overweight or obese in the world, that means, obesity is a very common condition in our global population. Sticking to a new year resolution for weight loss is commonly seen amongst many, but there are many hurdles one could face. Here are a few new year weight loss tips which will help you keep up with your new year fitness resolution.

BE REALISTIC Make your goal or resolution attainable or else one could fail in achieving their goal. Plan your resolution before New Year’s Eve, instead of making 31st as a benchmark. Outline your new year weight loss plan and decide how will you deal with the temptation. Practice positive thinking and self task, or reminding yourself how your bad behavior will affect your goal.

SET A ROUTINE After you’re done the planning, you need to set a daily routine. According to your preference, what is easier to follow, set it and try to follow it. Plan your routine smartly as it is a very important step to stick to your weight loss resolution. You can follow various fitness tips for losing weight, available online.

MAKE A PRO’S & CON’S LIST Maintaining a list on paper is one of the best weight loss motivational idea. It will also help you develop with time, at the same time the list will keep updating. Keep your list with you and refer to it when you need help in sticking to your resolution and development will be crystal clear

PREPARE YOUR OWN MEALS For weight loss, you must have chosen a diet you wish to follow. You might need special kind of weight loss food ingredients for your meals, don’t depend on others to cook for you. Be independent and make your weight loss journey ‘Your Thing’. You can follow Prettislim Recipes which are weight loss friendly

TRACK & REWARD YOURSELF Keep track of every small step and success in your weight loss journey. Small accomplishments will help you keep motivated. Don’t obsess over occasional slips, do the best you can each day. Celebrate your success by treating yourself to something you can enjoy that doesn’t contradict your new year’s resolution to lose weight. For instance reward yourself, with shopping or by going for a movie, but don’t break your promise to eat a better diet.

Much to our excitement, the holiday season is here once again! With the most festive time of the year being here, it is also the  that time of the year when a lot of people think that they might put on weight or people tend to put on weight due to the stress, baked goods and lots of social gatherings. Most people are not successful when it comes to controlling their food intake which in turn affects weight. We can enjoy the holiday season even more  by avoiding holiday weight gain.

Did you know that? There is a way to avoid Festive season weight gain?

No right? So here are some tips on how to avoid holiday weight gain.

Nibble whip-smartly:

It’s the holiday season and unhealthy nibbles like cookies and cakes are easily available. Consumption of these high calorie goodies can be controlled at home by keeping these treats aside but this game plan cannot be used when we are out in a party, office or at someone’s place. In case if you have a habit of nibbling just because food is obtainable and you are not hungry then the best thing is to avoid nibbles wholeheartedly. You can control the consumption these treats by nibbling in a smart way. If your hungry avoid eating unhealthy snacks and eat healthy snacks like fruits, vegetables, nuts etc. Refrain from eating things which contain added sugar or fats. This is one of the best holiday weight loss tip.

Engage in physical activities with friends and families:

Holiday traditions often include desk bound activities like sitting on the couch and watching movies or sports. Just sitting and not doing any thing productive will cause you to gain weight particularly when you laze around, laughing and nibbling with friends and family. The best way to keep your weight under control is to be active by doing some sort of physical activity like playing a sport or an outdoor game. This will keep your mind off food and you can bond with your loved ones.

Take control over alcohol consumption:

It’s the holiday season and especially between Christmas and new year’s everyone’s alcohol consumption is a bit more than usual days. Make it a point that you drink low calorie beer, wine or vodka with soda and lime. Make sure you are well hydrated. This will ensure that you consume less alcohol. However, you should also include this in you daily diet plan to loose weight faster.

Aim for minimum of 8 hours of sleep:

A person should sleep at least for 8 hours a day. Being sleep deprived is the common occurrence during the holiday season and it will cause you gain unnecessary weight. Stick to perfect sleep cycle and wake up on time and refrain from staying up to late.

Eating jaggery has numerous health benefits for us because this sweet ingredient is not only yummy to taste, but it is also loaded with many essential nutrients. Jaggery, known as gur in India is basically unrefined sugar from the sugarcane plant. In this article we will seek the answer to: “Is jaggery good for health?”

There are other sources to obtain jaggery such as from the sap of the coconut tree or date palm, although jaggery made from sugarcane is the most widely used form. People want to know “Is it good to eat jaggery every day?” Jaggery has been a staple of the Indian household for ages. Jaggery should definitely be a part of your diet if it isn’t already, and here we’ll discuss why.

Jaggery,     brown sugar and honey

Jaggery is prepared by natural means without the use of any chemicals, preservatives or synthetic additives. For this reason it contains a number of proteins, minerals, and vitamins. People consider this brown sweetener and brown sugar to be one and the same. However, brown sugar is produced either directly from cane juice or by refining raw sugar. Both cases require the addition of a variety of molassesand syrups. Hence, brown sugar contains unnatural additives as well. The hierarchy being-  jaggery is better than brown sugar which is better than white sugar. Honey is also a good alternative for desserts and sweets. It is rich in Vitamin B, C, and potassium while jaggery is rich in copper, iron, and magnesium. Which one you add comes down to your preference.

2. Is jaggery good for diabetes?

People often ask, “Is jaggery good for diabetes?”Jaggery is not to be misconstrued for other forms of sweeteners.It should preferably be likened to a somewhat healthier form of sugar. There is almost 65%-85% of sucrose in 10 grams of jaggery. People with diabetes are advised not to consume it regularly.  

3. Jaggery and weight loss

Jaggery facilitates quicker digestion since it is rich in nutrients. People often ask if they could have some weight loss with jaggery. There are some jaggery benefits for weight loss. The nutrients help to maintain electrolyte balance, improving metabolism. The presence of potassium enables water retention, through which one can effectively manage their weight. It cleanses the blood and flushes out toxins from the body. Consuming jaggery can hence help with weight loss. These are the benefits of jaggery for weight loss.

4. Helps in Cleansing the Body

If you are staying in an area that is heavily polluted, including jaggeryin your diet may help you a great deal. Jaggery is a natural body cleanser and helps to cleanse harmful toxins in the body. Jaggery is beneficial in cleaning the lung, respiratory tract, and others to prevent infections.

5. Helps in Preventing Anemia

Low iron levels in the body lead to a disease called anemia. Adding this iron and folate-rich food in your daily diet may help in the prevention of anemia. Anybody battling low iron and folate levels should definitely include jaggery in their diet so that they can prevent anemia.

6. Helps in Maintaining Body Temperature

Jaggery is very versatile. If you want to keep your body warm during the winter months you should consume jaggery since it helps you keep your body warm. Consuming jaggery with cold water keeps your stomach cool and helps in the summers. Hence jaggery is fit for consumption throughout the year.

7. Helps in Maintaining Good Intestinal Health

Magnesium helps keep your intestinal health on track, and jaggery contains a good amount of magnesium, hence it would be a good idea to consume jaggery if you want to keep your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis.

8. Helpful in Controlling Blood Pressure

Regular blood pressure should be maintained to maintain good health. Low blood pressure is just as detrimental as high blood pressure is. Sodium and potassium are essential for maintaining blood pressure and jaggery is loaded with both sodium as well as potassium. Both these minerals are beneficial in regulating the blood pressure in the body. Therefore, by eating jaggery on a daily basis, your blood pressure levels are likely to be under control.

9.Fightfatigue

Fatigue and exhaustion are real problems. Simple things like taking your dog for a walk become monstrosities to overcome. Jaggery can instantly help you feel energized. Jaggery slowly gets released into your blood stream instead of all at once like sugar does. Hence, it not only helps with your blood sugar levels but also helps you fight fatigue and gives you a constant stream of energy for your daily grind.

10. Menstrual pain no more

Those painful days of the month can give nightmares to most women because menstrual pain is something all women can relate. Over the counter medication help with this problem but they may have unwanted side effects, and are not a natural solution to the problem. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Jaggery helps release your endorphins (the feel good hormones), which help you deal with PMS.

 11. Bronchitis and asthma

Bronchitis and asthma make breathing very difficult. It is believed that when jaggery is eaten, it soothes and nourishes the inflamed airways and thus helps in providing relief and also prevents the condition from further deteriorating.

 12. Joint pains and aches will be less of a problem

 Joint or bone pain can be a very painful situation and hamper your day-to-day functioning. However, it is believed that consuming jaggery on day to day basis has proven to be effective in dealing with joint pains and aches.

13. Constipation

Constipation has the possibility to take a toll on your health.  Cleaning bowels is a problem as well as hardened stools. Consuming jaggery on a regularly helps in activating the digestive enzymes and also helps in stimulating bowel movements. Addingjaggery to your diet can help to smoothen bowel movements. Having smoother bowel movements will also help with your weight loss diet plan so you can correctly manage your appetite.

14. Cold and cough

Fighting flu like symptoms like cold and cough is another thing jaggery could do for you. Jaggery fights cold by the production of heat within the body, and cough by lubricating the throat.

15. Low calorie count compared to sugar:

Along with winter season, it’s a season for various festivals, which can be busy and exciting and with festivals comes a list of unhealthy food. Winter season makes people lazy and hazy, hence there would be lack of exercise in one’s daily routine. Holiday season means pleasant and beautiful climate, but unknowingly, it invites fats and laziness. Focusing on health is an everyday necessity, once the season is over the lethargic body finds it difficult to get back into the healthy and active routine. The cold weather increases the risk of weather-related illnesses and highest risk of all, is lack of focus on diet and exercise routines. How to lose winter weight is a question often asked. Hence, it is mandatory to eat healthy diet food for winter to maintain a fit body.

Here are few ways to stay fit this winter season:

CCC (Control your Carb Cravings) The cold season ignites cravings for carbs. To counter this, eat a protein-packed breakfast to keep your energy levels up throughout the day. If following a diet plan for weight loss in winter, be sure to have low-fat and healthy snacks on hand.

Add Omega 3 Fatty Acids Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts. Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies say people who feel lower level of depression; omega 3 fatty acids are the best food to eat in winter.

Cook with Mushrooms Mushrooms have naturally-occurring antibiotics that help in immune boosting health benefits. This gives them medicinal properties, which helps us to fight off various types of illnesses. Our recipe for Mushroom, Tofu and Spinach Soup should definitely be a part of your winter diet plan for weight loss.

Eat More Fiber Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fiber also helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. These are important tips to lose weight especially for those who require high-fiber diet.

Eat More Green and Orange Vegetables If following a diet plan to lose weight fast one must ensure in getting healthy nutrients, sugar and fats by primarily sticking to vegetables and fruits that are dark green and orange in colour. Spinach, kale, swiss chard, squash, carrots and oranges are the best food to add in your weight loss diet plan.

Cook with Spices Onions, garlic, ginger and cilantro are the perfect items to add flavor to your dishes. Not only do they make food taste great, but also help in improving immune function. Turmeric is a spice traditionally used in Chinese and Indian medicine. Its main active ingredient is called curcumin, which gives food a yellow color. This spice helps to combat a number of conditions including inflammation and heart disease, as it acts as a powerful antioxidant.

WHAT IS U-LIPO?

The term liposuction comes with a list of assumptions, however, not all assumptions are true. The removal of fat cavitation through ultrasonic liposuction treatment is an effective way to reduce fat cell in your body, which will help you lose weight. The focus here is that ‘Liposuction’ is the surgical method of weight loss and ‘Ultrasonic Liposuction (U-Lipo)’ is a non-surgical method, which is safe and also has fewer side effects as compared to Liposuction. U-Lipo uses ultrasonic vibrations to liquefy fat cells for easy removal.With its ability to liquefy fat, one advantage of ultrasonic liposuction is the easy removal of a larger volume of fat than traditional liposuction methods. However, U-Lipo is not a tool for weight-loss, it’s a method one can choose for fat reduction.

WHY TO CHOOSE U-LIPO?                  

It is often used to remove fat from the harder-to-treat areas such as the chin, inner-thigh, calves and breasts. U-Lipo can be used as a way to treat problems with metabolism. Metabolism related issues cause an accumulation of fat around the stomach, neck or breasts. Getting the fat removed with ultrasonic cavitation liposuction can help alleviate those unsightly bulges. In this case, many women with metabolism disorders get good results from removing the fat cells completely as it is the best way to improve your appearance and overall health, safely and quickly. Fat accumulates faster in the stomach area, women commonly face these problems after pregnancy. You can get this area treated with Prettislim’s tummy tuck treatment  without surgery. Few women often worry how to tighten sagging breasts and choose liposuction for tightening sagging breasts. Surgeons recommend them ultrasonic liposuction of cavitation treatment  for an easy and safer method of weight reduction. The ultrasonic cavitation treatment helps in removal of stubborn fibrous fat in a human body. It helps in increase of skin contraction by preserving surrounding nerves. The oldest and most tried-and-true version of liposuction has certain limitations which ultrasonic liposuction seeks to fill. U-Lipo may also reduce surgeon fatigue, as it liquefies the fat before it’s sucked out. This may provide better results for people undergoing the procedure.The American Society for Dermatologic Surgery (ASDS) says that ultrasonic liposuction(U-Lipo) has the quickest recovery time as compared to other types of liposuction.

WHAT DO EXPERTS SAY?

Experts recommend lifest

Now, we know as soon as you read about “Vegan diet” loads of questions pop up in your head; Is weight loss even possible? Is it even healthy? How does is equalize my  much needed protein intake? How do vegans lose weight?

Firstly vegans do not eat meat, fish, eggs, or dairy products. In fact, all they are fresh fruits and vegetables, beans and legumes, as well as plant-based milks, other non-dairy products, and meat alternatives. Vegan diets shed a lot of weight if done right. As stated in the Journal of General Internal Medicine, any individual who follows a vegan diet for around 18 weeks lose, on average, 4 pounds ( 1.814 kg)  more than those who follow animal based diets. 

Here are some vegan weight loss tips-

Look out what kind of vegan diet suits you the most, as there are majorly three types of vegan diets. Firstly, a lot of people have the “stigma” that giving up on some of the main food items can be bad for our body, however, this is not the case if you look out for your nutrition intake.

Quick weight loss diet loss plans usually include intake of protein-rich food because protein intake makes one feel fuller faster, and one needs less proportion food to be satisfied. Majorly vitamin is found nature bound to be found only in animal products, hence vegan diet weight loss must include vitamin equipped cereals and soy products to avoid deficiencies, fresh fruits and vegetables, protein powders that are ideal for breakfast or mid-day snack, while other plant-based proteins such as  beans, lentils, quinoa, and oats can serve as the main component of a veggie burrito, salads, or stir-fry.

However no  matter how many tips for weight loss we provide, healthy meals, water, exercise and timing your meals are  essential key components for any successful weight-loss program.  Whether it's a vegetarian diet plan for weight loss one must engage themselves into 2 hours of moderate activity or 1 hour of strong activity weekly in order to  lose fat and drink minimum 2 liters of water to detox your body and keep it clean

How to lose belly fat? Is one of the major questions that comes up, however best vegetarian diet to lose belly fat  is spinach, broccoli, Swiss chard, bok choy, brussels sprouts, and zucchini. These foods are ideal for weight loss because they have loads of nutrients, not only that but are extremely low in calories and high in fiber, it keeps you full throughout the day while helping you avoid unhealthy snacking.  

Navratri is a Hindu festival of worship and dance, celebrated in different ways throughout India. The word Navaratri means nine nights in Sanskrit; nava meaning nine and ratri meaning nights and is a celebration of Durga, the Hindu mother goddess. Fasting is a common practice in Indian households; many women and men observe fasting during this time. Read on to understand how fasting can also help you lose with this Navratri.

This simple Navratri Diet plan will help you in losing weight while fasting. Remember, going completely without food will only lead you to malnutrition. You will lose weight initially, but you will gain back everything within a week.

Weight loss diet plan during the festive days of Navratri:

Early Morning – Start your day with soaked almonds ( 5-6 pcs ) and Munakka (2 big) with a glass of warm water and 1/4th to 1/2 tsp of lemon juice.

Breakfast – 1 bowl curd + vegetable griddle cake + mint chutney.

Mid meal – Coconut water

Lunch – Buckwheat flour chilla / dosa + mint chutney

Post lunch – walk for 15 to 20 minutes

After 2 hours – Take 1 glass thin buttermilk with roasted jeera powder and mint leaves.

Evening – Take green or lemon tea without sugar. May add cinnamon/ginger for taste and eat fruits like papaya, apple, pear, water melon.

Dinner – Take Milk and walnut shake or hot milk and 2 walnuts OR fox nut and skimmed milk kheer with artificial sweetener OR Bottle gourd kheer (1 bowl without sugar, add artificial sweetener) + 2 small bananas OR half kg papaya.

Bedtime – You can take milk.

Here are some tips that will help you observe healthy fasting during Navratri

Weight Loss Tips During Navratri:

Start your day with overnight soaked almonds and raisins. These will increase your metabolic rate and will help you in losing weight.

You can also take lukewarm water with a little lemon. This will increase your immunity as well as the antioxidants in lemon help you in better detoxification and weight loss.

Avoid eating fried and fat laden foods.

Dry roasted/microwaved fox nuts.

Eat fruits like papaya, apple, pears and pomegranate, kiwi and watermelon, they have good water content.

Choose simple sweets like rasgulla rather than consuming with heavy chenna bengali mithai and halwa for dessert.

Include vegetables.

Add fiber to your carbs. If you are eating high carb foods like sabudana /tapioca, make sure you add a lots of veggies too.

Remember to drink a lot of water.

Liquid Diets For Navratri To Lose Weight.

How To Lose Weight On A Liquid Diet?  There are 2 ways based on the nutrient contents and transparency.:

1] Clear liquid diet

2] Full liquid diet

Clear Liquid Diet Plan

A clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are strained before they can be consumed.

Items which can be included:

Black coffee with or without added cinnamon powder

Strained vegetable juices.

Sports drinks without preservatives

Candy based ice cream without any cream or milk.

Water

Strained coconut water

Gelatin water (strained)

Strained fruit juices (no pulp)

Strained lemonade with sugar, salt and pepper

Full Liquid Diet Plan

A full liquid diet plan for weight loss can consist of items with or without fiber and residue. A full liquid diet is more nutritious in comparison to a clear liquid diet and thus can be carried on for a longer time (max 10 days). Normally when on liquid diet, people follow the regular 3 or 4 meal pattern, but you must follow a 2 or 3 hourly pattern. That way the body can be provided with good nutrients and calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too.

The healthiest liquids to drink while fasting are:

Almond milk

Mint Lassi

Grape juice

Chikoo milkshake

Intermittent fasting is an eating pattern where one cycles between sessions of eating and fasting. It focuses less not say on which foods to eat, but rather when you should eat them.

Weight Loss Tips:

Cut down your calorie intake by 200 to 250 cal. Divide meals in 6 and make sure to eat something every 3-3.5 hours. Have a heavy breakfast but light lunch and dinner.

After each meal, take a cup of warm lemon water. Which helps to increase metabolic rate and help in digestion.

Increase your exercise time and level gear up. You may join the gym, to workout for 45 – 50 minutes. With the former 40 minutes of aerobic exercises and latter 10 minutes of anaerobic exercises. Other activities like swimming, lawn tennis, hiking, skating are also doable. You can start brisk walking and jogging.

Indulgence is allowed. You are only dieting and not on punishment. So go ahead, enjoy your day off. But next day ensure you get to your exercise and diet regime.

Check your weight only once a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.

You will take minimum 3 months on this phase to be able to lose about 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level.

Every body responses to different diets, in different ways. These are the most effective diets, try them and see which delivers the best results for you

Diet Plans For Weight Loss:

Intermittent fasting

Plant-based diets

Low-carb diets

The paleo diet

Low-fat diets

The DASH diet

Since this diet is unlike you have ever had, it may turn out to be a little difficult to follow, but if you get the basics right, you will be able to get used to it.

Fast Metabolism Diet Meal Plan:

Eat 3 meals which are carb-rich but with moderate protein, low-fat meals, and at least include 2 fruit snacks. Make sure you include at least five meals a day and not keep a gap of more than 3-4 hours.

Do not forget to add enough complex carbohydrates each day.

Breakfast: Ensure breakfast is a simple affair and add grains and fruit. Don’t wait for four hours to eat your breakfast, eat within the first 30 minutes of your waking up.

Snack: Eat a fruit 3 hours after you have had your breakfast.

Lunch: Keep your lunch simple, adding a portion of grain, a portion of protein, fruit and vegetables, also don’t forget to have your lunch 3 hours after you have had your snack.

The evening snack: Have a fruit 3-4 hours later.

Dinner: Your dinner should consist of a portion of grain, protein, and vegetables.

This guide is the complete know-how of everything related to fasting & weight loss. Use this festival of Navratri to regain your body confidence and stay fit, by fasting in the correct manner.