“I’m practicing celebrating one thing I achieve every day. My therapist says it doesn’t have to be anything grand—like running into a burning barn and saving all the animals. It can be something simple: I woke up. I made breakfast. I asked for help. That’s the hardest part, I think. Knowing when to ask for help. Knowing no problem is too big or too small and trusting that there will be people there to help.”
— CJ Sanders

















