Prettylilbutterfly

My 4n4 motivation :

- [ ] Hunger hurts but starving works

- [ ] What you eat in private is what you wear in public

- [ ] Nothing tastes as good as skinny feels

- [ ] always remember that food is not a reward, restriction is.

- [ ] Junk you’ve craved for an hour or the body you’ve craved for a lifetime? Your choice

- [ ] Eat for the body you want not the one you have

- [ ] Moment on your lips forever on your hips

- [ ] Try to eat less then you did yesterday, and one day soon you won’t feel hungry anymore

- [ ] Imagine the feeling of hands grabbing your slim waist

- [ ] One day or day one?

- [ ] You’ll never regret restricting you’ll always regret giving into the craving

- [ ] If you binge, stop yourself as soon as possible. DON’T COMPOUND YOUR MISTAKE!

- [ ] fat lasts longer than flavor

- [ ] losing weight is hard, being fat is hard, choose your hard

~°•Ana dream fridge •°~

PROTEIN

IS

EXTREMELY

IMPORTANT

If you don't eat enough protein, your muscles will deteriorate (your heart is a muscle), your nails will break off, your HAIR will fall out. And ik most of us love our hair on our head not on the floor.

Ik protein is scary for some people but drinking atleast a protein drink with 30g of protein will help you so so much.

I love yall 🫶 stay safe and eat/ drink some damn protein lol 😂💗

make your plate dirty/messy

over salt/season your food

chew sugar free gum

condition yourself telling people "i already ate"/"i ate before coming"

measure/weigh yourself before eating

drink lots of water

learn the difference between physical and mental hunger

only keep healthy/low cal food around

eat protein with every meal

look at pics/vids of messy food to throw off your appetite

good excuses to miss meals: feeling nauseous, already ate, allergies/intolerances, saying youre vegan/vegetarian, sore throat, etc

keep food out of bedroom

keep away from "snack" foods

keep gum in your mouth to pretend to chew while eating

look at oily foods and imagine how it would feel inside you

put utensils down while eating, dont prep your next bite while chewing

cucumbers are amazing

eat slow and stop as soon as you dont feel hungry

avoid sodas and liquid cals