pommelope

𝓘 𝓵𝓸𝓿𝓮 𝓽𝓾𝓶𝓫𝓵𝓻

Nie po to się kirwa katowałas rok temu by teraz przytyc x kg. Nie po to robiłaś kiedyś głodówki i odmawiałeś codzienie jedzenia. Nie po to płakałaś po nocach i robiłaś sobie krzywdę. Nie po to odmawiałas jedzenia od koleżanek i nie jadałas tego co chcesz na walacjach. Naprawdę chcesz to teraz wszystko zmarnować? Naprawdę chcesz zmarnować cały ten płacz i te blizny na ciele? Co by powiedziała ta wygłodzona dziewczynka ktora się głodziła? Że zmarnowałaś jej cały wysiłek, że przez ciebie na darmo ma teraz blizny na całym ciele, że ma zepsute jelita i płuca przez ciebie? Że zjebałaś jej cała pracę? Zawiodłaś swoją przeszłą wersje chcesz też zawieść tą przyszłą

165kcal so far, im gonna try to not eat for the rest of the day (its 13:00 atm) and hopefully can get away w barely anything for dinner 🙏

385kcal in dinner and 190kcal in other snacks, so around 740kcal for the day

Calorie Intake0-200 = 10 points201-350 = 8 points351-500 = 5 points501-600 = 3 points601-750 = 1 point750-950 = 0 points950+ = -8 pointsExercise1+ = 10 points45 minutes = 8 points30 minutes = 5 points15 minutes = 2 points0 minutes = 0 pointsWater Intake9 glasses = 10 points8 glasses = 9 points7 glasses = 8 points6 glasses = 7 points5 glasses = 6 points4 glasses = 4 points3 glasses = 3 points2 glasses = 2 points1 glass = 1 point0 glasses = 0 points   *1 glass equals 8oz.Hours Slept8 hours or more = 10 points7 hours = 8 points6 hours = 7 points5 hours = 5 points4 hours = 4 points3 hours = 2 points2 hours or less = 0 pointsBonusesPosting about diet on tumblr = 3 pointsNo binge that day = 2 pointsPosting thinspo = 2 pointsTracked all calories consumed = 2 pointsWashed face = 2 pointsDid homework = 1 point    *Bonuses should be tailored to fit you specifically! You can use mine, take               some of them off, add your own, whatever! Tips1. Reward yourself when you go a whole week with 30+ points! (Not with food! With size small clothes you’ll wear when you’re thin, new makeup, manicures, ect!)2. Customize it! You by no means need to follow my version of this diet! I changed the Exercise category completely from the source material! The diet should fit you. That’s how you make it work. 3. Take it seriously. I know it seems like a game, but it’s really giving you a new lifestyle. It’s the building blocks!4. Go easy on the bonuses! This is, at its core, still a diet. You shouldn’t have too many of your points coming from bonuses! If you use a lot of bonuses, up your point quota to 40 points a day!This seems so complex, but I promise you: it is the best diet I have ever found. I hope you guys like this diet/challenge! I legit swear by this, babes. It’s fantastic. It’s better than any other diet out there because it forces you to take care of yourself as a whole ♥ Good luck, lovelies! If you end up doing this diet, message me! We can keep each other motivated!Sources: (x)(x)

to wear it..)