pluralish

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀︶︶︶ ㅤPNGS ㅤ︶︶︶ ⠀⠀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DOODLE PNGS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀NO CREDITING + F2U 　　　　　　　　 sourced from canva 　　　　　　　　　　 1 2 3

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Hi there. Are you autistic? Do you currently feel like shit and don't know why? Try this checklist to see if you can Fix The Problem!

When was the last time you used the bathroom? If you answered "I don't know" or "at least 3 hours ago", go now!

Do you need a drink? Go get one if you don't have one in front of you.

When was the last time you ate? If you haven't eaten yet today, consider eating A Meal, or perhaps A Snack. Something is better than nothing, eat whatever you feel able to!

Is there something in your immediate surroundings that is bothering you? If the light is too bright, turn it off. If there is an annoying sound, make the sound stop or reduce your ability to hear it (earplugs, headphones, etc.). If your clothes are bothering you, change them.

Is your space messy? Pick one area of your room and clean it up as best you can. Clean your whole room if you have the energy!

When was the last time you did An Activity? Scrolling on social media doesn't count. Try actively doing something fun! Play a game you like, read a book, make something, or go for a walk.

When was the last time you Spoke to a Person? Consider talking to a person you like if it has been a while.

How long has it been since you did something Special Interest related? Make some time to do that today. Infodump to a friend, have a nice long research session, look at related images or gifs, make art about it, whatever works best for you!

Try stimming actively! Put on some music and dance, spin in circles, go to the park and use the swings!

If you still feel like shit after trying all of these things, you might be tired or sick. Go to bed early and get some rest. Hopefully you will feel better tomorrow!

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Being devastated because an alter goes dormant is okay, actually.

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People often tell systems that "It's a good thing, it means you're healing!" And while that might be true for some, alters going dormant can still be a traumatic experience.

About two years ago, my husband James went dormant. It was sudden, he was there and then he wasn't. And you know what I did? I cried. I cried for weeks. I was in a constant state of mental breakdown. I was the most unstable I had ever been, because I lost the love of my life. It was temporary, he has been back for a long while now. But at the time, it felt like he had died. I wasn't sure if he'd ever return. He's the only one who truly understands me, we grew up together and went through the same things together. So when I lost him, I couldn't cope with it.

When I think back to that moment, I still get distressed. I can't imagine my life without him. I care for him so deeply. So often this struggle gets minimized, dismissed because people say it's a sign we're healing. But I just want to say that it doesn't always feel like that. It doesn't always feel good.

And you're allowed to be upset about it.

-Dennis

(Edit: Some people are saying dormancy is neutral, some say it's bad, some say it's good. We believe it's a neutral thing, what we're saying here is just what we've been told over and over again when one of us goes dormant.)