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what is the function of hormones in the body

your identity, your dignity and your worth as a woman have absolutely nothing to do with how or why abusive people lash out at you. the insidious narrative that survivors should feel special on some level for having been worthy of their abuse is battered wife rhetoric. it's the perpetrator-system of violence grooming you to accept, and even shamefully yearn for, violence it always intended to inflict. and women are so often complicit in repeating the narrative back to each other. sometimes it's very well meaning and springs up out of the solidarity of shared experience, trying to reclaim power from situations where power was wielded against you, but sometimes it's lana del rey sadgirl coquette I need a man who'll slap me around so I know he cares. sometimes it's eating disorders and self harm. the twinning of femininity and female worthiness with suffering, associating the scars of misogynistic violence with acceptance of one's femininity by somebody who hates you, is profoundly unhealthy and profoundly unfair.

bottom line: trans women have never needed to be identifiable by their abusers at a glance to be subject to misogynistic violence. they have never even needed to be out. remember the early days of the internet when online culture was so outspokenly misogynistic as a baseline that most women just never disclosed their gender, never went on mic, never posted pictures? would anyone ever seriously argue that women weren't subject to misogynistic abuse online until they broke anonymity? and that being the case, would it ever ever seem appropriate to hear someone had been doxxed or sexually harassed for disclosing her gender and respond "heh, proves you really are a woman"?

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.