massage Brisbane

In today’s busy world we all spend time rushing about, not taking enough time to smell the flowers and forgetting to take the best care of our bodies. Stress is a very common ailment in our society as are many other health issues that could be prevented with some self-care. If you are experiencing poor health and any kind of anxiety that affects your breathing or general wellbeing, then it might be time to consider massage to help these problems improve and possibly melt away all together. Massage to improve your breathing Many people actually don’t know how to breathe properly or simply forget if they are stressed and busy. A long deep breath that fills your chest rather than short shallow breaths is what you should be taking; if you are not then you may experience tightness around your ribs or abdomen, and airflow can be constricted.

When you run into breathing difficulties you invite all kinds of respiratory issues to occur, re-occur or persist. These can include bronchitis, asthma, sinus problems and allergies. Research has proven that massage Brisbane is very beneficial to respiratory function because many of the muscles found in the upper body and back aid the respiratory system.

It is easy to become over-stressed or continue to put up with any aches and pains in the busy lifestyle we have today. The pressure is on to go, go and keep going, which doesn't leave us much time to stop, breathe and do what is necessary to recharge.

However, taking time out for you is a necessity and if you don’t do it, you will simply burn out. Massage is an ideal time out for anyone experiencing stress, pain and a general lack of feeling good. It offers many wonderful benefits to everyone and when you visit a highly experienced physiotherapist Brisbane, you are guaranteed the best massage possible that will have you floating out of the room.

Physio on Brunswick cures your ills.

The highly professional and experienced team at Physio on Brunswick know all the right moves to assist you in recovering faster from what ails you. Whether it is stress, an injury or just a lack of time for yourself, Physio on Brunswick is where you need to be.

Physio on Brunswick has qualified massage therapists who can effectively use massage to treat you and provide relaxation and healing. They offer remedial massage and hot stone massage for private clients and corporate clients.

Remedial massage is wonderful for those who have suffered an injury and it will speed recovery and offer many healing benefits. However, if you are just looking for something to soothe away the tension in your muscles, then a blissful hot stone massage will be effective.

Staff who feel good, work better

The majority of stress in our lives comes from work. As an office manager or business owner, you can provide the best working conditions possible but work-related stress is unavoidable. But Physio on Brunswick is here to help.

They offer corporate massages to businesses that want to keep their staff relaxed and happy. They travel to you so there is no time or money lost in staff travel and each staff member can enjoy a 15-minute trip to heaven, right there in the office.

Pilates, as an exercise and general wellness philosophy, has advanced to the point where it is a preferred method of treating people with injuries who may not otherwise attempt to engage in varied exercise. There are two Pilates methods available today; the traditional method taught by Joseph Pilates and continued by his students, and the modern method based on his teachings and further developed by physiotherapists and fitness experts. Controlled movement from a strong core are fundamental to both methods.

At Physio on Brunswick, Pilates is available to clients in a controlled environment in classes ranging from one-on-one to machine classes that have a maximum of three students, and mat classes of between four and six people. These tailor-made classes allow the instructors to give individual attention to clients and their specific needs, particularly those with pre-existing injuries.

Whole of Body Benefits with Regular Pilates Sessions

Clients who attend regular Pilates sessions are undergoing a focused and controlled physical programme that benefits the entire body. While specific areas can be targeted and will improve with continued exercise, the overall philosophy of Pilates is to strengthen the core from which all movement then flows to the outer limbs. Gaining this control of the body gives clients a balanced and efficient way of moving that impacts every area of their lives. It carries over into daily living habits and activities such as sport and fitness.

Regular Pilates clients gain strength and flexibility, relieve lower back pain and reduce reoccurrence by up to 80%, and also report relief of knee, shoulder and neck problems. One of the greatest benefits to women with stretched pelvic floor muscles is the control they are able to gain over their bladder functions. Incontinence is something that many women silently struggle with and accept as a consequence of giving birth. They don’t realise that regular sessions of Pilates with this issue specifically targeted by the trained staff at Physio on Brunswick can bring about a vast improvement.

Trained Instructors Can Assist with Injury Management

Everyone can benefit from regular attendance at Pilates sessions with trained instructors. It can correct the poor mechanics that are the basis of injuries, improve posture and flexibility, create greater trunk stability, enhance centre and breathing control and build greater resistance to injury. In terms of injury management, the qualified Pilates instructors at Physio on Brunswick bring together Pilates exercises and injury pathology to develop individual programmes.

The combination of Pilates and massage allows the client the opportunity to completely relax and unwind with a therapeutic massage following the Pilates session. Clients who do this regularly report a feeling of euphoria as the body is toned and strengthened through their own effort, then given over to someone else who works out any sore spots and brings them back to earth. It is the ultimate indulgence that also provides additional physical and mental health benefits.

Physiotherapy is known to improve a vast range of conditions and injuries, including neck and lower back pain, balance and co-ordination, maintenance of functional mobility and post-operative rehabilitation, to name a few. What may be lesser known is that physiotherapy can be used to improve poor posture and subsequently relieve the associated pain.

To be clear about this issue, it is worthwhile examining what is commonly understood by the term 'posture'. The dictionary definition is 'a position of the body' so it does not necessarily mean exclusively having a ram-rod straight back. Posture can also refer to the position of the body when seated at a computer or on a couch, slumped in a chair, or when standing.

Photos are a Useful Self-assessment Tool

It is difficult to watch ourselves move around, sit or stand and to see what our posture is like in different circumstances over a period of time. When someone suspects that their posture is causing pain, it is useful to have someone either take a photo or a short movie of them when they are doing normal activities. They will then be able to get a true picture of what they look like in certain positions. Awareness of a problem is always the first step towards solving it.

Physio on Brunswick has qualified physiotherapists available to assist clients with posture-related problems. Poor posture is relatively common and causes pain without significant damage to tissue. This pain is only present when a particular activity places sustained stress on normal tissue. When the activity ceases, the pain subsides.

Does Poor Posture Cause Pain?

Adopting poor posture over a long period of time will cause prolonged pain. It can occur in any position, that is, sitting, standing or lying down, and it usually presents as a dull ache or a burning sensation. Once this posture is corrected, most patients experience no further pain of this nature. The first step in alleviating that pain is to be assessed by a Brisbane physio who will diagnose the problem and start therapy. Subsequent sessions are for a standard 30 minutes.

The physiotherapist will question the patient to establish the causal factors, which can include a sedentary lifestyle, poor core stability, muscle weakness, performing large amounts of bending, lifting, slouching or sitting and a lack of general fitness.

The trained staff at Physio on Brunswick will work with the patient to design suitable exercises or to use appropriate equipment to assist recovery in a safe and monitored environment.

Remedial massage therapy is an excellent treatment for a range of deep tissue and musculo-skeletal conditions. Everyone at some time has felt muscular discomfort and expressed the notion that they feel like their body is tied up in knots. This occurs when muscle fibres shorten and tighten due to excessive strain in a particular area, or the overuse of parts of the body not usually put under intense pressure. A good example is a sedentary worker who is given some unfamiliar manual tasks, or a person who rarely plays sport being asked to 'fill in' to make up the numbers.

No obvious discomfort is felt at the time or even immediately after, but once the body has cooled down, the effects are felt, often quite dramatically. Stiffness and pain during movement or sore points being felt when sitting down or in particular positions are all the consequences of putting pressure on areas that are not used to it. This is not serious, of course, but as with most things, moderation is best at the beginning until the body becomes accustomed to this new movement.

How Does Remedial Massage Help?

In the meantime, remedial massage can relieve the immediate symptoms and provides some natural pain relief. It relaxes the entire body, can free up knotted areas, increases the range of motion and stimulates an overall feeling of wellness that is absolutely delightful. Undergoing a massage for the first time can be a little disconcerting as the patient may not know quite what to expect, but an experienced therapist will quickly put him or her at ease and explain the process.

At Physio on Brunswick, our remedial massage therapists are available for individual consultation. Corporate clients can request that the therapist attend the workplace for an excellent and unique way of rewarding their people. A fifteen minute massage with a qualified therapist can lift the mood, relieve stress and boost productivity.

The therapists are trained in a range of massage techniques, including hot rock massage.

What Are The Effects On The Body?

Remedial massage Brisbane therapy encourages the muscles to allow fresh, oxygenated blood to enter and flush out any toxins that have built up. This strengthens the immune system and improves energy levels. A whole-of-body massage to some people may seem unnecessary if there is only one area that is causing a problem. However, the body operates best when it is an integrated system with everything working together as it should.

The firm, gentle pressure exerted by the therapist relaxes each area which decreases the tightening effect it has had on the next area until the whole musculo-skeletal system is functioning as one unit. This is especially helpful in treating neck and back pain, sciatica, frozen shoulder, tension headaches and the number one modern culprit – stress. Physio on Brunswick is a premium provider of therapies to relieve stress, as it is recognised as the cause of much of the illness we experience today.

The validity of studies showing stress to be the trigger for a wide range of life-threatening health conditions is no longer being challenged. There is enough evidence available now to support the claims. People who have taken steps to remove stress from their lives have seen their overall health dramatically improve. Typically, they experience a reduction or even a complete absence of previously troubling symptoms, and a general feeling of wellness.

Health Authorities Support Health Benefits of Massage

Health authorities are well aware of the damaging effects of stress, and look seriously at every avenue that may reduce or even prevent chronic conditions. Desperate to relieve the strain on an over-burdened system, they endorse traditional treatments and some alternative therapies. Their aim is to encourage people to take charge of their own situations and get stress out of their lives.

Massage therapy is one of the most popular choices and is now recognised as beneficial to the overall well-being of everyone, especially those strung out by circumstances and lifestyle choices. Physio on Brunswick offers a range of options, including remedial massage therapy, to speed recovery from injury. Their general massage treatments are especially suitable for stress relief, and corporate packages are available for companies that wish to treat their hard-working staff to on-the-job therapy.

A Brisbane massage is an excellent strategy to combat a number of stress-building factors. The soothing manipulation invokes feelings of total relaxation. In this state, muscles that have tensed against a daily onslaught of long commutes to work, deadlines and problems competing for attention, slacken and resume their proper state in the body. The surrounding tissue receives increased blood flow, the heart rate slows and the mind begins to let go some of the useless chatter that constantly pervades it.

Benefits of a Full Body Massage

Apart from the physical benefits, a full body massage can assist the mind to release much of the negativity experienced in a normal day in our society. Thoughts generate our emotional responses, our reaction to those emotions drives our behaviour and our behaviour delivers consequences back to us. If we want better outcomes and less negative consequences, we need to control our responses. Learning to relax the mind while undergoing a therapeutic massage is a powerful way to banish negative thoughts and relieve stress.

A full body massage can increase serotonin production and decrease cortisol production. Serotonin assists in the regulation of learning, mood, sleep and constriction of the blood vessels. Low levels of serotonin are thought to contribute to depression. Because massage increases the serotonin levels, it is a valuable tool to assist in the treatment of depression. Cortisol increases in the body to assist its stress responses. When the body remains stressed for long periods of time, however, it has adverse affects. Massage lowers cortisol and allows the body to return to normal.

Obesity is now a major health crisis that will affect our nation for decades to come. The result of this lack of attention to individual health is that type 2 diabetes patients will overwhelm our health system, diverting funds and medical skills from the care and treatment of other illnesses and injuries. This is made all the more distressing because type 2 diabetes, in most cases, is a disease caused by a sedentary lifestyle and poor diet, and is almost totally preventable.

Do we really need any more studies to convince us of the value of sound nutrition and exercise? How many more academic papers must be written and focus groups convened before we all realise that the answer lies with each individual? There are already many different programmes available that assist people to restore their bodies to health and fitness. For people who need individual attention and direction, there is no better approach than to use an exercise physiologist.

What is an Exercise Physiologist?

An exercise physiologist is a professionally trained expert, not only in designing and implementing tailored exercise programmes to suit individual needs, but is also a skilled nutritionist. This combination is dynamite in restoring the human body to a state of health and fitness in a relatively short time. There is no point in undertaking a rigorous exercise programme if the body is still being fuelled with an inappropriate and unhealthy diet.

Many Benefits of Combining Exercise and Nutrition

Obesity may not be the reason for consulting an exercise physiologist. It could simply be that your body does not respond the way it used to, and you want to restore that vital, youthful flexibility and energy that you once had. Unfortunately, ageing is sneaky and an exercise or task that was simple to perform now causes breathlessness. Once the limbs cool down, muscles that have been underutilised for months suddenly scream out “here I am,” and the only immediate relief comes from a massage Brisbane.

For those who want to challenge themselves to reach the peak of their physical capabilities, an exercise physiologist can give expert assistance that will push them to the limit. If there is a particular sport or an individual target that needs to be reached to satisfy that challenge, the exercise physiologist will create a combination of exercise, nutrition and body science to suit the circumstances. Many people now derive great satisfaction from completing events such as the Bridge to Bridge or half marathons, and they often just need that extra help to improve better their times from previous years.

Pilates (pronounced pil-‘ah-teez) is one of those exercise regimens that we now hear about almost on a daily basis. Even though gym and workout enthusiasts are well acquainted with Pilates, there is still a lot of misconceptions about pilates.

Although Pilates is considered by many to be a new type of exercise, it was actually invented by Joseph Pilates in the early 1900s. Because he was of German descent, he was placed in an internment camp at the beginning of World War 1. While he was in the camp, he started working on detainees that suffered from injuries and diseases. He had to be innovative and use whatever accessories he could find, like bed springs and beer kegs.  He used these pieces of equipment to create resistance for some of his exercises, this was how the reformer started that is now widely used in machine pilates sessions

Since then, Pilates has come a long way, as it has been improved upon and perfected into the extremely popular exercise that is now practised throughout the world. If you are investigating a new form of physical activity that is suitable for anyone and fun to do, Pilates could be the exercise that suits your lifestyle. Further advice can be obtained from a physiotherapist Brisbane.

Pilates is one of those ‘feel good’ exercises that help to promote a healthy body. Furthermore, the movements assist in boosting the immune system. While it strengthens you and works on your flexibility, it can also be used as cardiovascular exercises. This is especially beneficial for those who lead sedentary lives, such as office workers who sit most of the day in front of a computer screen. All of this can be achieved in a 45-60 minute session.

Although sometimes identified as being similar to Yoga, it concentrates more on strengthening certain parts of the body as well as using functional movements. For instance, in some movements the torso is kept in place whilst moving the limbs in various directions. These movements help to promote flexibility and balance. Furthermore, the instructor or physiotherapist will teach you how to focus on your core muscles, which comprise of the muscles of the pelvis, hips and stomach, amongst others.

A false impression regarding Pilates is that you have to be fit and in great shape in order to get any pleasure from the exercises. This is not true. The routine can be enjoyed by anyone who is in reasonably good health, as long as you are lead by a qualified pilates instructor or pilates qualified physiotherapist. A good pilates instructor will tailor make your programme to fit in with your strengths and weaknesses with your goals in mind.However, like most exercises, it does take a little time for the muscles to adjust. During this period, you might find that you feel slightly uncomfortable, but this doesn’t last very long, as long as it is only slight muscle discomfort.

One of the most recognised ways to keep fit and healthy is to exercise regularly. Any form of exercise is beneficial depending on our fitness levels and our ages. Walking and jogging are some of the best exercises for almost any age group. However, a great way to keep our bones in an optimum state is to take up a sport.

Unfortunately, no matter how much we take care, there will be occasions when we receive a sports injury that requires treatment from a medical doctor or a physiotherapist Brisbane. What are sports injuries? These injuries happen to athletes or sportsmen during their games or training routines. They can also occur because of the overuse of the body. These injuries do not necessarily happen immediately. They can build up after several years of overuse. Some examples are tennis elbow and ‘runners’ knee.

The contact sports such as rugby, boxing and wrestling are the cause of many injuries. However, the ‘gentler’ sports are just as likely to be a source of serious sports injuries.

Furthermore, an injury can happen by twisting an ankle whilst taking a leisurely walk. When any sporting injury occurs, the best and quickest way for it to heal is to have the extent of the injury diagnosed by a physiotherapist.

Physiotherapists are trained to analyse whether an injury is severe or only slightly debilitating for the patient. Sport injuries are generally categorised as hard tissue or soft tissue injury. Luckily, the majority of sports injuries are diagnosed as soft tissue injuries. These are injuries to joints and muscles. This also includes tendons and ligaments. A sprained ankle, a bruised arm and a torn hamstring would come under this classification.

Conversely, a hard tissue injury is a bone injury such as a broken leg or a broken wrist. These are the more serious types of types of injuries that require immediate attention.

When sports injuries occur, the quickest way to get back on track is to consult a physiotherapist as soon as possible. A physiotherapist assists patients to maintain their previous physical abilities as soon as possible. They are fully trained regarding how our bodies move. At the same time, they diagnose why our bodies are unable to move. When this happens, they know how to re-establish movement with treatment or rehabilitative treatment and exercises.

Although conventional medicine is often recommended and effective for pain relief, many people now turn to complementary medicine as an alternative. When tendons and joints have been damaged due to overuse of muscles, other specialised techniques are a means of tracking the reason for the ailment rather than the symptoms.

One of these options is known as remedial massage. This form of massage differs from a relaxation massage in that it it is a therapeutic remedy, which can be either mild or strong, according to the problem. Various diagnostic tools are used before treating a specific condition.

Therapeutic massage is not a new concept. It dates back to the early Greek cultures. The early Indian and Chinese are also known to have used massage techniques to help improve health.

Many athletes tend to use this form of massage; however, it is just as beneficial for people who do not partake in sport. It has been seen to be effective for injuries that have occurred due to general accidents, such as falling off ladders or tumbling down stairs. It also benefits those who have been in road accidents, depending on the severity of the injury. It is extremely effective for office workers who are stuck in the same position for a large portion of there day behind a computer, drawing board or reception desk. In fact, it can benefit anyone who experiences soft tissue injuries or tightness.

The procedure involves a hands-on massaging and stroking techniques in combination with triggerpoint releases, which releases muscles that have become stiff and, at the same time, it relaxes the soft tissues.

Those who suffer from headaches can receive considerable relief after only a few massage sessions of the shoulders, temples and neck areas.

The massage is carried out on the specific areas that require treatment. When used by a qualified remedial massage therapist, this treatment provides several benefits:

It stimulates the blood supply, which enables the release of muscle toxins;

It helps to reduce pain and tenderness by relieving the peripheral nerve system;

It improves the condition of the cells;

It helps to restore the tissues; and

It reduces tension and stiffness.

People who suffer from chronic conditions such as arthritis, tennis elbow and curvature of the spine can receive relief from massage Brisbane. Trained and licensed massage therapists are trained to expertly identify the areas that need relief and use the appropriate techniques.