L‪‪ele❤︎‬

WANT TO MANIFEST BUT DON'T KNOW HOW TO? CLICK THIS! 001

Hey angels sorry for my prolonged absence. I have major exams coming up so I got to lock in. Before I make my major hiatus I decided to make this informative guide about manifesting regarding all of your queries , hope you enjoy it! (˶˃𐃷˂˶)

WHAT IS MANIFESTING ?

Now everyone has different meanings about manifestation. A lot of people say it's about your thoughts but we cannot control them , so how do our thoughts manifest?

Your thoughts come and go , you don’t control most of them. If thoughts alone created reality, every random fear or intrusive idea would instantly show up in your life. And they don't.

Therefore

Manifesting is not about thinking—it’s about what you believe is true.

Your thoughts are surface-level. Your beliefs are the root.

And reality doesn’t respond to the surface , it responds to what’s embedded.

Not what you say. Not what you wish.

What you assume is true without effort.

you don’t get what you want. You get what you believe you are.

it’s becoming internally first, then externally.

So manifesting is:

embodying a belief

holding it long enough

until your reality reflects it

HOW TO MANIFEST ?

Manifesting follows a pattern

Belief → Emotion → Behavior → Result → Reinforced Belief

Step-by-step guide:

1. Get clear on what you want (but translate it into identity)

“I want money” → weak

“I am someone money comes easily to” → identity

2. Build the belief through repetition and exposure

Beliefs are formed the same way they always have been:

repetition

authority

emotional impact

environment

Your brain uses repetition to decide if something is true or false. This connects to the Illusory truth effect—the more something is repeated, the more real it feels.

So you:

repeat ideas (affirmations)

visualize regularly

surround yourself with proof (people, content, environments)

Over time, it stops feeling fake and starts feeling normal.

3. Create emotional alignment

Belief isn’t just mental

You need to start feeling:

naturalness

familiarity

expectation

You need certainty.

That calm feeling of:

“I’m going to get it because i said so”

4. Act in alignment (this is where most people mess up)

Your actions must match your new identity.

If you say:

“I’m confident” but avoid everything → old belief wins

“I’m abundant” but act from fear → old belief wins

“My body is tea” but wear outfits that reinforce your insecurity → old belief wins

“I’m smart” but keep talking about how your grades are bad → old belief wins

Action gives your brain real-world proof, which is what locks in belief.

This is tied to the Self-fulfilling prophecy.

5. Persist through contradiction

At first, reality won’t match.

That’s normal.

Why? Because your old belief has more “evidence.”

So your job is to:

keep repeating

keep acting

keep reinforcing

Until the new belief has more proof than the old one.

THE IMPORTANCE OF BELIEFS AND HOW TO CHANGE THEM

If you understand this section, you understand almost everything about manifesting.

Beliefs are the foundation of your reality.

Your beliefs decide:

what feels possible

what you expect

how you interpret situations

how you behave without thinking

A belief is an assumed truth built from past evidence.

Your brain doesn’t care if it’s right—it cares if it’s familiar.

However our brain doesn’t just create outcomes—it also filters reality.

This connects to Cognitive bias:

you notice what confirms your belief

you ignore what contradicts it

So even when things do go right, you might dismiss it or overlook it.

That’s why two people can experience the same situation and walk away with completely different conclusions.

Where do beliefs come from?

You weren’t born with most of your beliefs—you learned them.

They come from:

childhood experiences

what authority figures told you

repeated exposure (what you heard/seen over and over)

emotional events (especially painful or intense ones)

your environment

Repetition plays a huge role here.

This is where the Illusory truth effect comes in:

The more something is repeated, the more true it feels.

That’s how beliefs get installed—and why repetition can also change them.

Why affirmation/repeating fails sometimes

If you say:

“I’m confident”

But your internal belief is:

“I’m awkward and not good enough”

Your brain rejects the statement.

Why?

Because your subconscious runs on evidence, not words.

It compares:

years of past proof

vs

one repeated sentence

And chooses the stronger one.

That’s why forcing affirmations without changing anything else can feel fake—or even frustrating.

To change a belief, you must:

Question it (create doubt)

Test it in reality

Gather new evidence

Repeat that evidence

Example:

Belief: “People don’t like me”

→ Go talk to people

→ Get neutral/positive responses

→ Repeat

Over time, your brain starts to go:

“I’ve seen this enough… this must be true.”

Beliefs are not facts.

They are patterns that were repeated until they felt true.

Which means:

Anything that was built through repetition can be rebuilt the same way.

TYPE OF TECHNIQUES

Techniques don’t “manifest” things on their own.

They all do one job:

They build and reinforce belief through repetition, emotion, and exposure.

Different techniques work better depending on:

how strong your current belief is

how “far” the goal feels from your identity

So you don’t use everything the same way , you choose based on resistance.

SUBLIMINALS (for deep or “hard” beliefs)

Subliminals are one of the most misunderstood tools.

They work through passive repetition—you’re repeatedly exposed to ideas without consciously analyzing them.

Over time, this taps into the Illusory truth effect:

The more something is repeated, the more true it feels.

Even if you don’t fully believe it at first, constant exposure starts to:

normalize the idea

reduce resistance

make it feel familiar instead of foreign

That’s why subliminals are best for:

things that feel “impossible” or very far from your current identity

deeply rooted beliefs (eg: self-worth, appearance, intelligence, success)

How to actually use subliminals properly

Consistency > intensity → daily use matters more than long sessions so no need to listen for hours

Long-term use → weeks to months, not days

Low resistance state → play them while:

sleeping

relaxing

doing routine tasks

Remember you’re slowly installing beliefs.

Note: THEY ARE NOT MAGIC OMLLL

What they actually do:

repeatedly present an idea

reduce subconscious resistance

make a new belief easier to accept

VISUALIZATION (for more “normal” or reachable goals)

Visualization is active belief-building.

Instead of hearing something repeatedly, you:

see and experience it in your mind

This works because your brain doesn’t fully separate imagination from reality.

So when you repeatedly visualize:

your brain treats it as “familiar”

your body starts responding emotionally

the situation feels more natural

Types of visualization

I hope yall know the visualisation chart.. Anyways here is it

So based on how you see images in yout mind here is a guide on how to visualize

1. Normal visualization 2-4

seeing yourself succeed

imagining a scene (money, success, relationships, etc.)

2. Hyper-visualization 1

add emotion

add detail (sounds, environment, movement)

place yourself inside the scene, not watching it

Example:

Instead of seeing yourself with money, you:

feel yourself spending it

hear conversations

experience the lifestyle

3. Visualization with aphantasia 5

If you can’t “see” images clearly (aphantasia)

inner dialogue (“this is my life now”)

feelings (what it would feel like if it were true)

conceptual thinking (knowing rather than seeing)

AFFIRMATIONS

Affirmations are repetition or what ppl like to call robotic affirming ig?

They work when:

repeated consistently

paired with exposure or experience

allowed to build over time

This again ties into the Illusory truth effect.

So yes—repetition does matter.

But:

short-term → feels fake

long-term → starts feeling natural

ENVIRONMENTAL EXPOSURE

One of the most powerful and underrated techniques.

Your environment constantly tells your brain:

“This is what’s normal.”

So if you:

surround yourself with successful people

consume content that reflects your goal

place yourself in spaces where your goal is common

Your belief shifts faster because:

you’re seeing proof repeatedly

your standards change

your identity adjusts

EMBODIMENT (the highest-level technique)

Embodiment means:

living as the version of you who already has it

You:

make decisions from that identity

respond differently to situations

stop reinforcing the old version of yourself

This connects strongly to the Self-fulfilling prophecy:

your behavior starts producing matching results.

CREATE YOUR OWN TECHNIQUE (most important)

There is nothing special about “official” techniques.

Anything can be a technique if it reinforces a belief.

Examples:

listening to certain music that makes you feel like your future self

dressing how your “ideal version” would

scripting (writing your reality repeatedly)

acting out scenarios

even conversations in your head

If it:

repeats the idea

strengthens the feeling

makes it feel natural

Then it works.

How to choose the right technique

If it feels impossible → use subliminals + long-term repetition

If it feels somewhat possible → use visualization

If you’re close to it → use embodiment + action

If nothing fits → create your own method

Note : No technique is magic.

They all do one thing:

repeat an idea until your brain accepts it as truth

DOUBTS AND LIMITING BELIEFS

THERE IS NOTHING STOPPING YOU FROM GETTING WHAT YOU WANT BUT YOURSELF!

limiting beliefs DON’T EXIST

They are just opposing beliefs.

That’s it.

If you want something, and it feels hard, blocked, or “not happening,” it’s not because manifestation failed—it’s because you hold two conflicting beliefs at the same time or you belief is opposite to what you want.

You might say:

“I can have this”

“It’s possible for me”

But underneath that, there’s another belief:

“This is hard”

“People like me don’t get this”

“I’m not ready yet”

“It never works out for me”

That second belief is the one that wins—not because it’s stronger logically, but because it has more evidence and repetition behind it.

Why limiting beliefs feel so powerful

Your mind doesn’t choose beliefs based on what you want.

It chooses based on:

familiarity

past proof

repetition

So when two beliefs exist:

“I have it” vs “I can’t have it”

Your system follows the one that feels more real.

This creates:

doubt

hesitation

inconsistent action

And that leads to mixed results.

What doubt actually is

Doubt is awareness of a conflicting belief.

It’s the moment your mind goes:

“I hear what you’re saying… but I don’t fully buy it.”

“But what if..”

So instead of fearing doubt, use it.

Doubt is showing you exactly what belief is opposing you.

Where limiting beliefs come from

They’re built the same way all beliefs are:

repetition

emotional experiences

environment

past outcomes

And once they’re formed, your brain reinforces them using things like Cognitive bias:

you notice what confirms them

you ignore what contradicts them

So they keep proving themselves.

How to deal with limiting beliefs

You don’t ignore them.

You don’t pretend they’re not there.

Instead you replace them.

Step 1: Identify the opposing belief

Ask:

“What would I have to believe for this to feel impossible or hard?”

That’s your limiting belief.

Step 2: Create contradiction

You need to weaken it.

Do that by:

questioning it

finding exceptions

exposing yourself to proof that it’s not always true

Step 3: Build the new belief

Now you install the opposite:

repetition (affirmations, subliminals, exposure)

visualization

environment

action

This uses the same mechanism as the Illusory truth effect:

repeated exposure builds perceived truth

Step 4: Reinforce with action

Action is what makes the shift real.

It creates:

new experiences

emotional confirmation

stronger evidence

This ties into the Self-fulfilling prophecy:

your behavior starts producing different results.

Limiting beliefs are not permanent.

They are not facts.

They are just beliefs that have been repeated and proven more—so far.

Change the repetition.

Change the evidence.

And the “limiting belief” stops being limiting at all.

THE IMPORTANCE OF A GOOD MINDSET AND HOW TO BUILD ONE

Mindset isn’t just “thinking positive.”

Mindset is the collection of beliefs you default to under pressure.

It’s who you are when:

things don’t go your way

you’re uncertain

you don’t have proof yet

That’s what actually determines your results.

A strong mindset means:

you don’t collapse when reality doesn’t match yet

you keep acting in alignment anyway

you interpret setbacks differently

It’s built on beliefs like:

“things work out for me”

“I figure things out”

“I’m someone who gets what I want”

Why mindset matters in manifesting

Everything goes through mindset:

same situation → different interpretation

same opportunity → different action

same failure → different response

This connects to Cognitive bias:

your brain filters reality based on what you already believe.

So if your mindset is weak:

you see problems

you hesitate

you quit early

If your mindset is strong:

you see opportunity

you persist

you adapt

How to build a strong mindset

You don’t “force” mindset instead you train it.

1. Control your inputs

What you:

watch

listen to

surround yourself with

becomes your baseline thinking.

If your environment says:

“life is hard” → that becomes your belief

“things are possible” → that becomes your belief

2. Use repetition intentionally

Repeat:

ideas

identities

standards

Until they feel normal.

This taps into the Illusory truth effect:

repetition creates perceived truth.

3. Act in alignment

You build it by:

doing things your old self wouldn’t do

holding yourself to higher standards

following through

Action = proof

Proof = belief

Belief = mindset

4. Reframe everything

Instead of:

“this is going wrong”

Shift to:

“this is part of it working out”

You’re training your brain to interpret reality differently.

HOW TO BUILD A MINDSET LIKE TERUHASHI KOKOMI

Teruhashi believes she is God's favorite and that the world revolves around her and it does.

Same way how you build beliefs just repeat self building affirmations such as

Im literally the prettiest/attractive girl/boy in the world

Im the beauty standard wherever i go

Everything i want always comes to me , the world is my oyster

I never have to wait for anything , everything comes rushing to me

Life is on easy mode for me , simply because i am Y/N

THE POWER OF DETACHMENT

Detachment is one of the most misunderstood parts of this whole mindset system.

It does not mean not caring.

It does not mean giving up.

It means:

not emotionally depending on the outcome to feel stable.

Detachment is internal stability while still having desire.

You still want things.

You still take action.

You still care.

But you’re not thinking:

“I need this or I’m not okay”

“If this doesn’t happen, something is wrong with me”

Instead, your baseline is:

“I’m okay either way, and I trust how things unfold.”

When you’re overly attached:

you overthink

you rush outcomes

you look for constant signs

you react emotionally to delays

That creates tension.

Detachment removes that pressure, which leads to:

clearer thinking

better decisions

more consistent action

This aligns with the Self-fulfilling prophecy:

your emotional state influences your behavior, which influences outcomes.

DETACHMENT VS CARE

Attachment:

“I need this to happen to feel okay.”

Detachment:

“I want this, but I’m okay regardless.”

Detached people often perform better because:

they don’t panic under uncertainty

they don’t sabotage outcomes through desperation

they stay consistent longer

HOW TO PRACTICE DETACHMENT

1. Stop outcome obsession

Instead of constantly checking “is it here yet?” shift to “I know i already have it”

2. Train neutral thinking

Replace:

“what if it doesn’t work?”

with:

“if it works, good. If not, something better will happen”

3. Focus on process, not urgency

Detach from timing:

keep doing what you’re doing

stop mentally forcing speed

CHALLENGES

Easy belief + want now: Use certainty + simple repetition or robotic affirmations, then act immediately.

Easy belief + want later: Stay consistent with affirmations , everytime you think about it you think in your favor.

Medium belief + want now: Use visualization + repetition + action while managing doubt with detachment.

Medium belief + want later: Use steady affirmations + action + long-term repetition until it feels normal.

Hard belief + want now: Use visualization + detachment

Hard belief + want later: Use subliminals + repetition over time to slowly shift the belief.

SIGNING OFF (╥‸╥)

Thank you for reading everything, I hope it helped. If you still have any queries be free to dm me on tumblr or discord , I'm open and I’ll try to make time to read and answer them. Love y'all and happy manifesting! ₍₍⚞(˶>ᗜ<˶)⚟⁾⁾

Ps: ill be back during the month of june

HOW to manifest in ONE day ⋆.ೃ࿔🌸*:･

as per my previous post about what is manifesting and how to manifest. In summary your thoughts shape your reality and whatever you constantly think is what the 3D reflects.

b-but.. how do u manifest instantly? or in this case 1 day?

a lot of people look and compare the time their results materialize and to see when it will happen or how it will happen. This makes no sense. You say you have your desire yet still you're acting as if you don’t have it. looking out in the 3D for confirmation. The 3D cannot give u anything. The 3D is just a reflection; it cannot show you anything but whatever you are telling yourself.

manifesting is simple: you either have it , or you don’t. there is no middle ground. there is either or. you’re either in the state of having it or in the state of lack.

Now to the fun part heheh. how to manifest in 1 day. At the end of the day it is very simple. You act , behave and think like you have your desire because you do. how would i person behave if they knew that their package they ordered was coming? confident. How would a person who put popcorn in the microwave be acting towards their popcorn? would they be constantly checking if it's popping? no because they know it will. so if you know your desire is yours and that you have your desire or your scripting or listening to subliminals why would you care if the 3D is showing something different.

Remember the 3D is the old story , the 3D isn’t showing you what you are affirming now, but your past thoughts and assumptions. so what you were dominating thinking before. Why get fed up over something from the past, when you have the power to shape your reality?

So things like materialistic goods like money , cars , houses and even physical changes, yes these can manifest in a day! Again nothing is impossible; you can revise your life , transform your reality and morph your physical appearance into your ideal just by your thoughts. You are in control and reality is extremely malleable. All you have to do is persist in your desire.

You want to gain weight. “ I am gaining weight , I gain weight so easily.” even if you look extremely skinny, same for weight loss. you wanna lose weight. “I lose weight so fast , my body is so skinny.” you repeat that , affirm , script , whatever and in regards to what the 3D shows you currently you PERSIST because it will change , it has to.

To manifest in a day all you have to do is believe you already have it. To believe is to see it , belief comes from “facts” or evidence that you've seen. That's why it might be easy to persist in you being the opposite of what you desire because that’s what you're used to seeing. However if you want instant , same day results, all you have to do is be delusional and be in a state of knowing. My biggest advice is to detach from it completely and lose all focus on it, this removes all resistance for example you want to remove your hip dips , simply declare “i have round hips , my hips are free of dips and any imperfections” you can listen to a subliminal , script or wthv tool of your choice but make sure to detach yourself from it and don’t be obsessed. Obsession with your desire stems from a lack and you have your desire so ?? Why be obsessed? if you already have round hips , why would you be so obsessed about making your hips round?

yahhh that’s it!!

I hope this helps :)