Starting Over Again, Again.

I’m a bad ass.

Also, some dude just hung out in the gym almost the entire time I was there. At first he was as on the elliptical. Then he hung out on the weight bench, texted someone, played with his phone. Hung out on the floor for a while. He eventually left when I was just about to start my cool down.

This is a list that my friend and I came up with to post and answer everyday for January to help stay motivated for fitness or weight loss. You are welcome to do it along with us, all you do is follow along everyday and answer the questions with text or video or pictures or all of the above. Please let me know if you are doing it too with #resolutionmotivation

Jan 1. What are your New Years Resolutions?

Jan 2. What is your current weight and measurements?

Jan 3. What changes can you make for a better you?

Jan 4. Reasons for doing this?

Jan 5. Log your healthy choices you made today.

Jan 6. What challenges are you going to face?

Jan 7.What or who motivates  you?

Jan 8. Favorite and least favorite healthy foods?

Jan 9. Favorite workout equipment.

Jan 10. List your top 5 workout songs.

Jan 11. Favorite workout clothes. 

Jan 12. Favorite cheat meal.

Jan 13. What are your favorite features and what features do you want to work on?

Jan 14. Go for a walk and share some pictures!

Jan 15. Half way there! Noticing any changes?

Jan 16. Take a picture of where you exercise.

 Jan 17. What do the people close to you think of your effort? Do they make things difficult? do they support you?

Jan 18. Try a new healthy recipe and take a picture!

Jan 19. Favorite workout video or routine?

Jan 20. Do you prefer Cardio or strength training?

Jan 21. Do you workout in private or with a friend? Do you find it difficult to exercise around others?

Jan 22. Take a picture of your healthy meal today and post it!

Jan 23. During your journey have your goals or ideas about weight loss/fitness changed? 

Jan 24. If you need motivation to workout where do you find it?

Jan 25. Take a picture before and after a workout. 

Jan 26. What is your favorite stretch/yoga pose?

Jan 27. How long can you hold a plank?

Jan 28. Inspiring quote of the day?

Jan 29. Try something new today. (yoga, dance, hike, workout video, skating)

Jan 30. A picture from your past to compare with now!