oh

Collarbone check! 💐

I picked my favorite place. I’m wearing my favorite top. And I’m giving myself a break.

my brain: kill urself

my body:

Things to include:

a list of your favourite motivational programs (e.g supersize vs super skinny, my 600lb life etc.), making note of the best episodes/ time stamps

Your fav long lasting safe food (low cal sweets (candy), packaged goods)

motivational letters

pictures that inspire you

progress pictures (if you have them)

a list of activities to take your mind off

an item of clothing that you wish to wear in the future

a journal you can write in; and look back on to identify potential causes

things that bring you comfort (e.g a teddy bear, idc if i’m too old)

Things not to include:

things that may potentially trigger you to harm yourself