Parimala Jaggesh

🥜 Walnuts fridge ನಲ್ಲಿ ಇಡಬೇಕಾ? 🤔 ಅಥವಾ ಹೊರಗೇ store ಮಾಡಬಹುದಾ? ಈ ಒಂದು doubt ಗೆ clear answer ಈ video ನಲ್ಲಿ! 😍 Walnuts ನ full nutrition ಪಡೆಯಬೇಕಂದ್ರೆ, correct usage & storage ಗೊತ್ತಿರೋದು ತುಂಬಾ ಮುಖ್ಯ. Video ನೋಡಿ, ನಿಮ್ಮ friends & family ಜೊತೆ share ಮಾಡಿ! ❤️

PCOS ಇದ್ದವರು ತಪ್ಪದೇ ದೂರ ಇರಬೇಕಾದ 5 Foods! 🚫🍟🍩

Struggling with PCOS? These 5 Foods Are Your Hidden Enemies!⚠️🍕

❌ Foods to Avoid for PCOS 1️⃣ Sugary sweets 2️⃣ Refined flour foods (Maida) 3️⃣ Oily foods 4️⃣ Packaged snacks 5️⃣ Sweetened juices

Specialists in Weight loss & Diabetes Management ✅️ Time For Change 🕰️ Parimala Jaggesh - Founder Alamirap Nutrition

Contact Details 👇 📲 96069 77060 📲 88611 85111

. . . [PCOS, PCOSDiet, PCOSFoods, PCOSAwareness, PCOSManagement, HormoneHealth, HormonalBalance, PCOSWeightLoss, FoodsToAvoid, HealthyEating, WeightLossTips, DiabetesFriendly, InsulinResistance, BloodSugarControl, NutritionTips, HealthyLifestyle, LifestyleMedicine, Women'sHealth, HealthyHabits, NutritionEducation, SmartFoodChoices, AlamirapNutrition, ParimalaJaggesh, WellnessJourney, EatSmart]

ದಾಳಿಂಬೆ : ಆರೋಗ್ಯಕ್ಕಾಗಿ ಪ್ರಕೃತಿಯ ಕೊಡುಗೆ! 😍❤

🍎 Add a Little ದಾಳಿಂಬೆ Feel the difference ❤️

✨ Throwback to Paris — a Moment Turned into Art! 🇫🇷🎨

There are moments that go beyond words — and this was one of them. While walking through the charming streets of Paris, an artist captured my portrait live, right before my eyes. Watching every stroke come alive on the canvas felt magical — as if time had paused for a while. ❤️

Art has a beautiful way of reminding us that life itself is a masterpiece, waiting to be seen, felt, and appreciated. 🌿

Grateful for experiences like these that make us pause, reflect, and celebrate creativity in its purest form. 💫

ತೂಕ ಇಳಿಕೆ ಅಥವಾ ತೂಕ ಹೆಚ್ಚಳ.. ನಿಮ್ಮ ಪೌಷ್ಟಿಕಾಂಶದ ಅಭ್ಯಾಸಗಳನ್ನು ಅದಕ್ಕೆ ತಕ್ಕಂತೆ ಹೊಂದಿಸಿಕೊಳ್ಳಿ..✅️

Important video content... ನಿಮ್ಮ ಪ್ರೀತಿಪಾತ್ರರೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಿ ❤️

All calories after not equal.....😍 Always remember that......✅️ . . . One whatsapp to 96069 77060 Will transform your Lives..✅ . . .

171 likes

ಹೆಚ್ಚು ಎನರ್ಜಿಯೊಂದಿಗೆ ದಿನವನ್ನು ಆರಂಭಿಸಿ – 10 ಸ್ಪೆಷಲ್ Ideas! 🌿✨😍

Fuel your day with 10 healthy & tasty breakfast ideas!😍❤️

Do Like, Save, Comment & Share! 😍👍

✨ Time For Change✨

📲 96069 77060

Just *ONE* Whatsapp to Alamirap 👇

*Start Nimma Health Journey Today!* ✅

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ಆಹಾರಕ್ಕೆ ಸಮಯ ಕೊಡಿ! 🌿

Take your time while eating, enjoy every bite, and stay healthy! 💚

Do Like, Save, Comment & Share! 😍👍

✨ Time For Change✨

📲 96069 77062 Just *ONE* Whatsapp to Alamirap 👇 *Start Nimma Health Journey Today!* ✅

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ತೂಕ ಇಳಿಸುವಲ್ಲಿ ಹೀರೋ – ಈ ರೊಟ್ಟಿ ಗೊತ್ತಾ? 😍😍

This magical roti makes your weight-loss journey easier – eat smart and stay fit! 😍😍

If you liked it, Like, Save, Comment & Share!😍👍

ಲೇಬಲ್ ನೋಡಿ, ಜಾಣ್ಮೆಯಿಂದ ಆಯ್ಕೆ ಮಾಡಿ! ✅

Not everything ‘healthy’ is true health 🚫💚

Smart choices = Better health 💪 #EatSmart

If you liked it, Like, Save, Comment & Share!😍👍

Fix Appointments: 📲 WhatsApp now: 88675 03660

🌟🦴 Health isn’t just a test, it’s a milestone! 🌟

Throwback to my Bone Density Check – a reminder that preventive health screenings are not just about numbers, but about building awareness, taking proactive steps, and staying committed to long-term well-being. 💚💪

Every check, every step, every lifestyle change is a move towards stronger health and a healthier tomorrow. 🌿✨

Red, Yellow, Green… ಯಾವದು best ಗೊತ್ತಾ? 🌈🌶️

Capsicum colors = health colors! 😍💚💛❤️

If you liked it, Like, Save, Comment & Share!😍👍

Fix Appointments: 📲 WhatsApp now: 88675 03660

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🎓 ಪ್ರತಿ ಯಶಸ್ಸಿನ ಹಿಂದೆ ಇರುವ ಶಕ್ತಿ – ನಮ್ಮ ಗುರುಗಳು 🌟 ಎಲ್ಲಾ ಗುರುಗಳಿಗೆ ಹ್ಯಾಪ್ಪಿ ಟೀಚರ್ಸ್ ಡೇ! 🌹❤️

✨ On this Teacher’s Day, let’s honor the guiding lights who shape our journey with wisdom, love, and inspiration.

Happy Teachers’ Day! 🌸🙏 . . .

If you liked it, Like, Save, Comment & Share!😍👍 . . . Fix Appointments/ Just to talk to us 📲 WhatsApp: 88675 03660

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Super Easy Custard Apple Seed Removal! 🍏✨

Learn how to remove custard apple seeds quickly and effortlessly – enjoy the creamy, nutritious fruit without any mess!

If you found this helpful, like, comment, and share to spread the tip! 😍

Book an Appointment: 📲 WhatsApp: 88675 03660

✨ Small changes, big results! 🌟

Smart shopping isn’t just about filling your cart, it’s about filling your life with better choices. Because small shifts today → create big health wins tomorrow! 🥰

👉 If this inspired you, let’s connect! 📲 WhatsApp: 88675 03660

*ಗುರುದೇವ್ ಶ್ರೀ ಶ್ರೀ ರವಿಶಂಕರ್ ಜೀ ಅವರ ಆಶೀರ್ವಾದದೊಂದಿಗೆ, ನನ್ನ ಪುಸ್ತಕ *ಮಿಲ್ಲೆಟ್ ರೆವಲ್ಯೂಷನ್ * ಬಿಡುಗಡೆಯಾಯಿತು.😍❤️🙏

ಈ ಪುಸ್ತಕವನ್ನು ರೈತರಿಗೆ ಸಮರ್ಪಿಸಲಾಗಿದೆ.🙏

ಮುಂದಿನ ಪೀಳಿಗೆಗೆ ಸ್ಫೂರ್ತಿ ನೀಡುವುದು ನಮ್ಮ ಜವಾಬ್ದಾರಿ ಎಂದು ನಾನು ನಂಬುತ್ತೇನೆ.❤️

ಈ ಪುಸ್ತಕವು ನಮ್ಮ ಸಂಪ್ರದಾಯ ಮತ್ತು ಸಂಸ್ಕೃತಿಯನ್ನು ಪುನರುಜ್ಜೀವನಗೊಳಿಸುವ ಪ್ರಯತ್ನವಾಗಿದೆ. 😊🙏❤️

ನನ್ನ ಕಡೆಯಿಂದ ಒಂದು ವಿನಮ್ರ ಪ್ರಯತ್ನ.❤️🙏