Herg Bleh

abuse in caregiving professions (like teaching or nursing) is not solely a result of power dynamics. it's also because people who go into those professions often have a idea of themselves as Good People, and are consequently incapable of recognising or acknowledging when they've hurt someone else. instead, they mentally put 'people who have inconvenienced me' into the Bad People box so they can freely abuse them while maintaining their moral high ground.

i read ross greene a lot when i was working with "difficult" or "behaviourally challenged" children. his refrain is "kids do well if they can" - meaning, in short, that most kids act out only when the demands of a situation exceed their capabilities. punishing them for this is not only cruel but also completely pointless, because they also don't want to be doing what they are doing.

#405 Luxray

⁕ I'm

Cutting - in my opinion, the most labor intensive part of the process. The amount of time/effort needed varies depending on the pattern and if seam allowance is included or marked separately, but no matter what this process can not be done by machine. Each and every panel and piece of fabric that goes into a garment must be cut by hand by a person.

Pinning/clipping - pinning (or clipping) is the stage at which you align the pieces you are going to be stitching together and hold them together with — you guessed it! — either pins or clips. This can not be done by machine.

Stitching - the actual sewing. This can be done by a sewing machine, but that machine still needs to be operated by a human being.

Ironing/pressing - two words that mean the same thing. The iron itself is a machine, but once again, it needs to be operated by a human being.

Finishing - depending on the technique you use, there are certain finishing techniques that can only be done by hand. But, let’s assume we’re talking about fast fashion, which is usually just finished with a simple overlock/serger. Once again: these machines need to be operated by people.

These are just the basic steps to making a garment, and don’t include textile arts that I am not as knowledgeable about, such as weaving, knitting, and crochet. Also, it is important to note that there are a lot of things that can only be done by hand, such as certain stitches and decorative techniques.

Also, the machinery being operated in textile factories is not equivalent to a domestic sewing machine. We’re talking about one of these guys:

See that gray cylinder under the table, behind the knee pedal? That’s the motor. These machines can sew through your fingers bones and all and not even stop. The people in these factories and sweatshops are operating heavy machinery, and are subject to all the risk that comes with that in addition to all of the work I mentioned above.

" I'm taking a sewing class and I asked my teacher about how much machines can actually do. She said that while a lot of actual fabric we use in our projects is machine-woven, and sometimes there are machines for particular knitting patterns or for the same small thing over and over and over (i.e. socks), the overwhelming majority of pieces of clothing are in fact just sewn together by humans. Usually women. Underpaid and overlooked. Thousands and thousands of them, working 12 hours a day or more in huge warehouse-factories. You're probably wearing something one of those women created right now.

Most of the students (including me) were horrified. We had *no* idea. We figured that, given that we have supercomputers and massive industrial systems for almost every type of product you can buy, surely we would have figured out a better way? Surely there are machines that can put a t-shirt together by now?

She said, no, that's why fast fashion is really so bad. It's not simply about the quality of the product, it's about the human cost.

When you buy a cheap tee that says "Made in Bangladesh", this is where your clothing came from (and these are from one of the nicer factories):

(By Fahad Faisal. CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=89582692)

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.