Untitled

words they won’t say out loud (via ethere-modele)

Planks! Planks tone your stomach so much, and pretty fast. I saw on Tumblr this plank routine that takes less than 5 minutes to do, and it helped my stomach tone up so much. I could see a big difference and my core was noticeably stronger about a week after I started doing it. The routine is: 1 minute of a plank in push up position 30 seconds of an elbow plank 15 seconds of a side plank on each side I do it 3 times a day, and it saved my life Thank you to the person who made that routine and posted it 💚

sometimes you need to step back and look at how far youve come :)

Nikita Gill (via deeplifequotes)

⭐️🌷some thinspirational/fitspirational quotes that are much needed rn 🌷⭐️

🌿 daintywintergirl 🌿

I want to show everyone that you aren’t alone; others do it, too. It happens, you aren’t a ‘failure’ for binging.