From the website Tiny Buddha: “How Using Your Hands Creatively Can Relieve Stress and Anxiety” (https://tinybuddha.com/blog/how-using-your-hands-creatively-can-reduce-stress-and-anxiety/) I know this with my whole heart and experience it all the time when I can let go of my need to create a masterpiece and just follow the inks where they go. Not just painting or drawing, but sewing, cooking, crafting, gardening, or music can all have the same effects. Do any of you have creative outlets that relieve stress and anxiety? https://www.instagram.com/p/BzGiaCBAbbB/?igshid=1xq3lkpqfupyh












