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klaus-ffxiv

Klaus Murrpau - Mateus

I’m not a savior, but I ain’t no traitor. They’re the ones who lie to you.

BASIC INFO

Name: Klaus Murrpau

Pronunciation: klaʊs mur-paw

Age: 20

Species: Miqo’te – Keeper of the Moon

Orientation: Pansexual

Gender: Identifies as both (all pronouns used, all pronouns accepted)

Alignment: Chaotic Neutral

Name Day: 5th Sun of the 6th Astral Moon

APPEARANCE

Height: 5’2”

Weight: 135lbs

Eye color: Lavender

Hair color: Wheat blonde

Smells like: Jasmine and dirt

BACKSTORY

Klaus. Kh-la-ow-ss.

A sharp name for a sharp cat. A ticking timebomb, Klaus is loud, excited, and angry. And doesn’t care who knows it. The butterflies in your belly and the pounding of your heart in your ribcage are the feelings Klaus strives for; adrenaline, danger, fun.

A Keeper of the Moon Miqo’te, Klaus was born into a small matriarchal tribe in the Black Shroud, a tribe that was working hard on integrating themselves into Gridanian society. Murrpau, a pacifistic tribe of healers were making a name for themselves with their healing abilities and were determined to change the prejudice that Keepers of the Moon are poachers. The Murrpau’s were full of unassertive and kind Miqo’te and were appreciated for it; however, there was one that was threatening their reputation.

Klaus Murrpau was always full of excitement, of anger, throwing tantrums and making a scene unlike the other children in the litter. Klaus had a penchant for danger, always accepting a stupid dare just for the hell of it, as well as pranks, thievery, and manipulating others for their own gain. Born the runt of the litter, Klaus had to be sharp and demanding in order to be respected. This behavior was unacceptable to the docile Murrpau’s, and Klaus found themself reprimanded and stifled, only adding to the incendiary anger building in their chest. As they became older and had more say within the tribe, they began tarnishing the Murrpau name with their selfish nature and streaks of anger. Pacifism was not in their nature, the matriarchs were beginning to realize, so for the betterment of the tribe, Klaus was given an ultimatum; shape up or leave.

With fury in their heart and tears in their eyes, Klaus set off for adventure with two friends in tow, traveling south to Ul’dah; however, life could be cruel. Klaus was not destined to run off that easily, as a fire sparked and wiped out the Murrpau tribe, leaving Klaus the sole survivor and now leading matriarch. Rumors began to spread through the community, accusing Klaus of starting the fire, like the flame of anger within them burst free in one final hurrah. If Klaus’ reputation in town hadn’t been disgraced enough, now the speculation of murder lingered over their name, despite their denial of starting the fire. With painful memories tucked into their pockets, Klaus couldn’t bear to go back and face the townsfolk who hated them, thus continued their journey on to Ul’dah.

Most recently, Klaus has been seen venturing through Ul’dah alone. Behind a happy face and short temper, Klaus lost more than just their tribe along the way.

TRAITS

-Is not afraid to approach others! Friendly and can find the humor in others and themself.

-Energetic, excitable, and mischievous! Klaus is always down for an adventure or a dare, just to say they did.

-Main goal in life is to be themself and not be judged for it.

-Secretive of their past and prone to lies.

-Used to be a very angry and hurtful individual, and can accidentally tap into this at times. Is trying to be a better person.

-Loves to tease their friends and can be impatient.

-Loyal to friends but is a scaredy cat when exposed to real danger.

-Klaus is not physically strong and relies on others to help them.

-Despite not being strong, Klaus is more like a rogue/thief, and can be stealthy during combat in order to take down enemies.

-Will physically fight you for food.

Warning: Can be cold when angered or insulted.

Hobbies: Climbing, fighting, eating.

OOC Info below!

Keep reading

lonemiqote

FFXIV Character sheet!

Link to blank template! (Thanks @bluespiritfire!)

Name: T’khot Soulblaze (people who have trouble with Miqo’te pronunciation usually call him Tiko, pronounced Teeko) Age: 25 at the start of ARR Pronouns: He/Him Birthdate: 22nd Sun of the 4th Umbral Moon

~~PLACE OF ORIGIN~~ Race: Miqo'te, Seeker of the Sun from the T tribe (only technically)

Hometown/city: Hyrstmill Current residence/popular haunt: Popular haunt is Ishgard. Also has a workshop in The Goblet.

Favourite/commonly used clothes Duelist’s attire, minus the hat (he hates having his ears squished!)

Any difficulties with magical/physical disciplines? He doesn’t like getting up close and personal with opponents, so he isn’t developing any melee skills (apart from the melee half of his Red Mage abilities)

Friends: The number of people he his really close to can be counted on the fingers of a single hand. One notable example is his childhood friend Khelben Soulblaze. Rivals/Enemies: No one he considers a true enemy or rival, because he usually gets (a bit too much) into others’ shoes. To him, opponents are just people who put themselves between him and the safety of those he cares about for one reason or the other. The only ones who managed to actually anger him are Teledji Adeledji and Thordan VII.

Any special gestures of affection they have with people in their life? Even simply looking for a particular someone’s company is a big show of affection coming from him. Holding hands without gloves and/or in public is a sign of deep trust and love.

How are they dealing with the most prominent of the above? How does it affect their in day-to-day life, if at all? For the negative ones, mostly avoidance and denial and bottling up his feelings, but he’s striving to open up about his troubles at least with his best friend.

~~ODDS AND ENDS~~ Notable Weapons He views weapons as mere tools and has no attachment whatsoever to any one in particular.

Notable Mounts A Black Chocobo. Or rather, THE Black Chocobo.

Notable Minion/s A Coeurl Kitten he keeps at home, and the wind-up Haurchefant Stephanivien made for him that he brings about everywhere, to show it all the places he visits.

Keepsakes/Mementos A Fortemps signet ring that Haurchefant secretly slipped to him as a promise ring. He wears it on a necklace.

Chronic Illnesses or Disabilities Hyper-sensitivity (especially in the hands, probably has psychosomatic roots) and over-empathy, if these can be counted among “disabilities”. They sure are impairments in some situations. How do they deal with these? By wearing gloves most of the time except when he bathes, fundamentally. Also being introverted and not showing much in the way of feelings is sort of a self-defence mechanism at times.

Education Level Mostly self-taught (apart from the very basic reading and writing education imparted to him by a village conjurer as a child), but pretty high since he likes to read and study any scrap of paper with information on it that he comes across.

Habits When available, he climbs on trees to read. Wherever he is, he never fails to take a cup of the local tea variety in the morning, it matters not whether with food or not. He loathes getting dirty and has to clean himself as soon as he can in that case.

Other Despite being completely disconnected from his Miqo’te heritage, he cannot help but show the mannerisms and instincts of his kind. He has a tendency to climb to higher ground, loves high places and gets anxious in crowded zones. His tail gets all puffed up when he’s nervous or gets scared by something sudden, he sometimes gets the zoomies, and his gaze is unvoluntarily attracted by quick movements.

bluespiritfire

FFXIV Character Sheet

This is not just a bold/italicise form, but something to help get the thoughts going on really fleshing out a character. While made more with FFXIV in mind, you’re more than welcome to use this as a guide for any character of any fandom!

Go ahead and tag anyone you think would have run with this, or anyone you think it might be helpful to!

Most importantly, have fun! (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧

—————- Link to blank template!

Rules: Things in brackets are meant only as guidelines, to be erased and your answers written in place of. Things separated by | are for bolding and italicising.

Tagged by: Tagging:

Name: (full, nickname/s) Age: Pronouns: Birthdate:

~~PLACE OF ORIGIN~~ Race: (Hyur (Midlander or Highlander? Ala Mhigan refugee or born in Eorzea/Doma/other city?), Elezen (Wildwood or Duskwight? Shroud-born or Ishgardian?), Miqo'te (Sun Seeker or Moon Keeper? What tribe/family name?), Lalafell (Plainsfolk or Dunesfolk? Mercantile, farmer or mogul?), Roegadyn (Hellsguard or Sea wolf?), Au Ra (Xaela or Raen? What steppe tribe? From the sea or a family of service?), Viera (Veena or Rava), Hrothgar (Hellions or The Lost)) From the First: (Hume, Elf, Mystel, Dwarf (Tomra or Komra?), Galdjent, Drahn, Viis, Ronso) Interracial heritage: (Do they have any traits from either side that are more pronounced?)

Hometown/city: (From a city or an outlying town?) Current residence/popular haunt:

Favourite/commonly used clothes (In-game clothes? Mods? Include pictures if desired, keep it to simple profiles)

Any difficulties with magical/physical disciplines? (Are they physically too weak to engage in close combat, or just rich in magical talent? etc)

Any special gestures of affection they have with people in their life? (Sharing food, inside jokes, etc)

How are they dealing with the most prominent of the above? How does it affect their in day-to-day life, if at all? (Therapy, confiding in a trusted friend, avoidance, denial?)

~~ODDS AND ENDS~~ Notable Weapons (Any special bond with a weapon?)

Notable Mounts (Company Chocobo/Black Chocobo or maybe an EX horse/bird/dog/dragon? Do they have a name? Is there a story behind their meeting? Favourite treat? Affectionate or wary of strangers? What kind of combat style if company chocobo? Did they go to the First with their rider?)

Notable Minion/s (Do they take this minion everywhere, or are they safely kept at home or an inn room? Any story behind them?)

Keepsakes/Mementos (Akin to the Fortemps Shield. Anything particularly special they hold on to at all times?)

Chronic Illnesses or Disabilities (arthritis, asthma, bronchitis, scoliosis, celiac, allergies or intolerances, any vision or hearing impairments, etc) How do they deal with these? (Prosthetic leg? Helper familiar, like a seeing-eye dog or a purpose built mammet? Three spare sets of glasses because they know they’ll break one before the week is through?)

Education Level (Did they go to an academy? Did they decide to specialise in something? Did they even ever go to school at all?)

Habits (Do they leave their windows open, leave a little bit at the bottom of every glass, scrape their plate clean, are they superstitious? etc)

Other (Anything else notable about your character not taken into account prior!)

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Check out this idea!

Check out this idea! https://pin.it/4mfCIHE

An Idea Pin by Lexi (Lightwands)

forever-healing

Shadow Work journal prompts

Shadow work works best if you are completely honest with yourself, this is a time for growth and evaluating your behaviors and what you need to change in order to be closer to a more authentic you.

In the beginning, I didn’t notice how much these questions made me really take a step back and think. I’ve spent so much time not thinking about the reactions I’ve had or what perceptions I have about situations, that I spent a lot of time writing and putting a lot of effort into each and every question.

Every time I started to journal— I have noticed a pattern, I have noticed where some of my anger and insecurities are stemming from, and why.

One of the prompts asked me to describe how I was as a child, this took me into a long loop of all the things I enjoyed doing as a child. This helped me connect with her. As I was describing how I was as a child I couldn’t help but laugh at some of the (good) memories that followed. There were some (bad) memories that showed up as well, and I journaled about them too and how it made me feel then— and now. This helped me feel connected to who I am today. It also made me realize how much I have been working for a very long time achieving who I am today. I hope these prompts helps whoever in need to start their journey into healing.

*A reminder that I am not a licensed professional and use caution, everyone has different types of trauma and how to work through it. Talk with a licensed professional if you need to. My inbox is always open as well for support*

Artist Credit: Forever-Healing (Jupiter Moon Apothecary)

forever-healing

Journal Prompts for Shadow Work #2

Here are some more journal prompts to help you get started on your Shadow Work Journey!

These were the next set of journaling prompts I personally used and these are the ones that also made me think about how I was raised, the people I used to surround myself by, and how much I have grown till now.

The first part is rejection, followed by embarrassment, I’m sure everyone has been rejected or embarrassed in some way or another in their life. This could come from our parents, guardians, siblings, cousins, neighbors, and even friends or strangers. This prompt isn’t asking you to write all of your rejections, however if you feel drawn to it to work through, then go for it!

Forgiveness is something I struggle with personally. The feelings of, I could have done this better, or I should of said this instead, or missing out on an opportunity, etc, is a familiar feeling. I started to forgive myself for whatever memory that came up during this time, it’s not an over night thing either. I am still learning on forgiving myself for past mistakes still!

These prompts made me realize something too, I have been focusing on everything else BUT myself. I had to sit down and think for quite a while to answer some of these and to reconnect to who I once was and what was holding me back, now I can move forward with my healing to work through the issues that have presented themselves to me.

Don’t feel bad about crying or getting angry during this process, trauma comes up while working through it, remembering to breathe, taking your time and to reach out to your support system will help.

I hope this prompt brings you much clarity in your journey.

*Reminder to use caution and to seek professional help if needed. I’m not a licensed therapist. However my inbox is open for support.

forever-healing

Journal Prompts for Shadow Work #3

Hello family! Let’s do another journal Prompt!

This one is going a little further regarding self reflection and noticing some unhealthy habits or behaviors that affect you negatively. I remind that you use these prompts with caution and to reach out to your support system if needed for extra support.

1. Describe the top 3 lessons that you have learned the hard way: these could be small lessons or large lessons which ever ones that impacted your life the most. Go into detail if you need to.

2. Describe the top 5 negative habits or behaviors you wish to change or understand? Negative behaviors could be; being quick to anger, self destructive habits, talking poorly about others, etc.

3. Are you afraid of being yourself in front of others? Are there certain people whom you don’t feel comfortable being yourself around? Why? This is the time to reflect who you surround yourself with and who makes you feel uncomfortable being your most authentic self. Explore the reasons behind why you feel this way. Is it worth having them in your life if you cannot practice being yourself? Or how can you be comfortable being yourself around these people?

4. Are you projecting your habits onto others without realizing it? Sometimes when we hurt or we are upset/uncomfortable/ don’t like something about ourselves we take our unwanted feelings or emotions and attributing them onto someone else. Usually an example would be; a cheating spouse would accuse the other of cheating, a friend betraying and accuse the other of betraying, a person lying and accuse the other of lying, etc.

I am not a licensed professional, however my inbox is open if anyone needs additional support during their healing journey. Please use this as a caution, everyone has different traumas they are healing from and effects us differently, please don’t hesitate to reach out.

Interested in getting notified with new posts? All you need is an email!

Subscribe here! Located at the bottom of the home page.

Shadow Work & The Healing Journey

forever-healing

Shadow Work Journal Prompt #4

Who is ready for another journal Prompt for their shadow work journey?

This prompt is looking into more towards our insecurities and how we can work with them rather than against them.

1. List your current struggle(s) when it comes to loving yourself. This can be any aspect about yourself that holds you back from fully loving yourself unconditionally.

2. What habit(s) do you want to begin this month? I don’t know about you but I procrastinate a lot. I tend to lose interest quickly if I don’t start making changes now. Many times this is meaning I get started during the middle of the month. In my opinion, it doesn’t have to be specifically in the beginning of a new month. Changes happen all the time, regardless of the month. Get started now, don’t wait.

3. What are the compliment(s) you struggle to accept about yourself? Why? I personally struggle with compliments when it comes to my appearance. It makes me uncomfortable and I don’t fully enjoy them because mainly I didn’t believe that it is true. This journal prompt helped me realize that I need to start believing what people are saying to me about my appearance.

4. How can you use your negative qualities and spin them around to bring positivity into your life? This takes quite a long time to master honestly, this process is retraining your brain to reject the self sabotaging and stop to notice the feelings that are negative, acknowledge the emotion and turning it positive. For example instead of saying, “I’m bad at Math” say “I make progress everyday with Math”, etc.

We are all still a work in progress, by all means take your time and remember to reach out to a licensed professional if you need to. My inbox is open for support if anyone needs help or just needs to talk. I am not a licensed professional.

I hope these bring you all healing and clarity in your Shadow Work Journey.

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forever-healing

Journal Prompt for Shadow Work #5

Hey friends! Are you ready for another journal prompt to expand your knowledge about your Shadow self? This week we are kicking it up a notch and asking some deeper questions. 1. In what ways are you inauthentic with yourself? Why is that? Are you pretending to be someone you aren’t? Are you a watered down version of your true self? What is getting in the way of you being your most authentic self? 2. How often do you lie to yourself? It can be about anything. Are you really okay or are you just masking? 3. Are you holding onto friendships that are unhealthy? Are you holding onto relationships that are toxic? Are you noticing a pattern within these behaviors between them or yourself? 4. We all have broken promises to ourselves, this question is asking you what was the biggest promise that you have broken with yourself that causes you to constantly think about? Do you regret this decision? Why or why not? There are no guidelines to these prompts, answer with honesty to understand where you may need to make improvements and to meet your Shadow Self. The answers to these prompts are for you only. Be open and write down all of your thoughts. Please reach out if you need extra support. I am not a licensed professional however my inbox is open for whoever that needs support. I hope these prompts help whoever is in need of clarity. https://jupitermoonapothecary419642784.wordpress.com/2021/08/23/journal-prompts-for-shadow-work-5/

forever-healing

Shadow Work Journaling Prompts #6

Good Morning Tumblr Family! I hope you are having a great start to the weekend. I wanted to drop another segment of Journal Prompts for you to work on during the week. If you are just now tuning in, no worries, take your time with the previous prompts and use the upcoming prompts when you are ready to.

These prompts are more reflecting where your anger is stemming from. It could be family, friends, past experiences, etc. Lets take a look!

- What makes you really angry? Why? What gets under your skin or bothers you completely to your core? Do you know why this is?

- Did your parents provide you with everything you needed? Did they provide you with emotional support? Did they validate your feelings? Did they provide a safe place for you?

- Do you hold grudges against others that could be let go? What is your motive for holding onto them? These grudges could be anyone in your life that you feel that you are holding a grudge with. (Family, old friends, new friends, coworkers, etc) What was the incident(s) that caused you to feel this way? Are they unhealthy?

- What are your bad habits? Why don’t you break them? We all have at least one bad habit, it could be spending too much time on social media, not taking care of yourself, chewing on your fingernails, etc. How can you break these habits? Why or why don’t you?

I hope you are all doing well during this Shadow Work Journey. This is a reminder that it’s okay to cry and be angry during this process. Make sure you journal why you are upset and how you can work through those emotions. Your journey is YOUR JOURNEY. As always, if you are having a difficult time please reach out for support. I am not a licensed professional however my inbox is open for questions and/or support.

You got this!! Keep going!!

strangesigils

"I Have The Energy To Improve"

I can think of a page-full of ways to use this sigil, so I'll put only a couple here, but as always I encourage everybody who uses my sigils to feel free to get creative with how you use it, because the possibilities are limitless.

You can keep this in your workspace you use to practice the thing you wish to improve on You can keep this on yourself You can put this on a cup of coffee or other drink You can draw or tape this onto a mirror you use frequently

gr33n-w1tch

Shadow work 🤍

@thewitchoftheforest on instagram

@thewitchoftheforest

hctivv-citcelce

Shadow Work Prompts 3

53. how can I cope with sadness in a healthy way?

54. which behavior that I know is wrong and has negative effects, do I repeat over and over again?

55.how long do I reflect on failures or mistakes? do I have difficulties in coming to terms with them or vice versa - do I suppress such experiences

56. do I find it hard to forgive?

57. how long do I need to forgive?

58. am I honest with myself about my feelings?

59. am I honest with other people about my feelings?

60. do I completely accept and love myself the way I am?

61. do I reward myself when I accomplish something productive?

62. how do I deal with failures?

63. what is it that I would like to heal from?

64. what are my negative personality traits and, when do they emerge?

65. what is a pattern in my life that keeps showing up.

66. where am I struggling the most?

67. how does the feeling of envy show up in my life? where does it stem from? how would I feel if I obtained the things I am envious of?

68. in what ways do I consciously or unconsciously punish myself? how can I be kinder to myself?

69. what should I forgive myself for? why haven't I yet? how can I now?

70. what unhealthy attachments do I hold onto? what fears do I have around the idea of ending these attachments? what do I have to gain from ending these attachments?

71. what negative emotions am I most comfortable feeling? how often and why do these emotions show up in my day to day?

72. in what ways do I hold myself to a higher standard than others? vice versa?

73. what is a grudge/incident I'm holding onto? why do I choose to hold onto this weight? how can I let it go?

74. how do I show up for others and fail to show up for myself?

75. how important am I to myself? how highly do I prioritize myself?

76. what am I addicted to?

77. what are my delusions?

78. how have I been ignorant?

79. how have I been distracting myself?

80. What are some things you've said to yourself recently that weren't so nice? Would you say that to somebody else? How would you react if somebody else said those things to you?

90. Name 5-10 negative beliefs you have about yourself. Where do they come from? Do they have any validity? Why or why not?

91. Do you over-think, what causes this?

92. What are your morals? How do those morals make you feel - do they come from you, or someone else?

93. What are some qualities you wish you had, why?

94. what is my go-to self-destructive act? what is my love language? are they connected?

95. what would I tell my future self?

96. What are some intrusive thoughts you've had recently? What triggered those thoughts? What do you think the root cause is?

97. what are my weaknesses?

98. If you had the people who've hurt you in a position where they were forced to listen to what you had to say and take everything to heart, what would you say to them?

99. what will I never forget?

100. Think of a person you hate for "no reason". What are some things about them that bother you? Do these things remind you of yourself or someone who hurt you?

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hctivv-citcelce

Shadow Work Prompts 2

21. What qualities in your family members do you most dislike or have trouble dealing with? What might these qualities in your loved ones secretly reveal about you?

22. In which areas of life do you tend to expect others to conform to your beliefs? (Also, what scares you the most about allowing others to have their own beliefs in that area?)

23. When are you the most critical of yourself? Explore what your self-talk sounds like below.

24. Describe five things you love about yourself and feel gratitude about.

25. How judged do you tend to feel on a daily basis? Explore how much of that perceived judgment is real and how much is imagined.

26. Take a look at the best and most enjoyable aspect of your life right now. What is your underlying fear in that area and why?

27. Write about the last time you tried to manipulate a situation to your advantage and examine how you feel about that in hindsight.

28. If you could say one thing to the person who's hurt you the most right now, what would it be and why?

29. What do you currently envy in someone else's life and why?

30. which of my weaknesses could have potential?

31. what makes me feel the happiest

32. how worthy do I honestly believe I am?

33. if I could communicate with the person I was 10 years ago today, I would say...

34. why do I have issues with trust?

35. the way I spend my daily life is how I will spend the rest of my life. how do I feel about this idea?

36. do I trust myself?

37. how can I have more trust?

38. which situations have shaped my personality and why?

39. while reflecting on my childhood, what makes me extremely angry or sad to this day?

40. my absolute dream life: how does my perfect day begin?

41. do I handle my feelings in a healthy and constructive way?

42. do I project certain aspects of myself onto others?

43. did my parents provide me with everything I needed?

44. what makes me really angry and why?

45. would I describe my childhood as happy?

46. what is it that makes me sad?

47. what do I consider the most challenging for me?

48. have I forgiven myself?

49. have I forgiven all the people who ever hurt me?

50. if I were to write a letter to a person who hurt me, what would it say?

51. how do I react when something does not turn out the way it should?

52. if I could write a letter to myself, apologizing for all the self-blame, what would it say?

hctivv-citcelce

Shadow Work Prompts 1

1. what emotion do you try to avoid (e.g. anger, sadness, jealousy...)? what makes you afraid to feel it? what are you afraid will happen if you feel it?

2. in what ways are you priviliged? what do you take for granted?

3. pick an adjective from the list below that would trigger you if someone would use it to desscribe you and then ask yourself: "why would this trigger me? what would be bad about it being true? is it the accuracy or inaccuracy that bothers me? what could be a positive aspect to being that way?"

list: arrogant, lier, jealous, mean, cruel, possessive, bitchy, bossy, loser, greedy, mysterious, sneaky, codependent, sick, fat, disgusting, stalker, stupid, idiot, fearful, unconscious, masochistic, narcissist, insignificant, frigid, sexist, manipulative, racist, victim, egositic, arrogant, ugly, careless, passive, aggressive, lame, boring, tactless, irresponsible, incompetent, lazy, unfair, childish, know-it-all, insensitive, psychotic, sad, ordinary, hypocritical, reproachful, gloomy, jealous, envious dirty, tyrannical, inflexible, heartless, resentful, dominant, bad, ignorant, uneducated, tasteless, insecure, depressed, hopeless, not good enough, cry baby, paranoid, pushy, stubborn, inferior, weak , impatient, unreliable, self-destructive, over-sensitive

4. what is the biggest promise you made to yourself that you have broken? how does that make you feel?

5. how do you lie to yourself in daily life? what are you trying to avoid?

6. what do you think is your worst trait? why is it "bad"? what positive aspects does this trait bring with it?

7. if you truly loved yourself, what would your life look like? is it very different to how it actually is? and if yes, why?

8. think of a time someone broke your heart. could you have been responsible in some way as well?

9. do you hold grudges against someone? if so, why are you not letting them go yet?

10. what do you need to forgive yourself for?

11. think back on the last time a person triggered you: can you see how the aspects of that person that triggered you are also in you?

12. ask yourself: "if... were true about me/my current life situation, i'd be terrified" (try to fill out this sentence as often as possible)

13. think back on your last argument/fight: did you actively try to see the other person's viewpoint and would there have been a way to be more compassionate with the other person and yourself?

14. think about a time in your childhood when you felt unhappy (small or big moment) and write a letter from your child self to the present you about how you felt and how you perceived the situation: try to take on that child as much as you can and write from its perspective as automatically as you can then write a letter back to that child, explaining the situation, showing empathy and understanding and asking how you can help now or which needs have to be met for that child to feel good again if you get answres from that child, then try to meet those needs today

15. In what areas of life are you holding back and playing small? (Think about the times you feel weak, small or disempowered.) Write them below and next to each explore why

16. In what ways do you feel judged by others? Write them below. Explore how many of these judgments might actually originate within you first (and are displaced onto others)

17. What negatives or positives do others point out about you that you have trouble accepting?

18. What emotions do you rarely express around others – and when did you first start hiding these emotions from others? (Emotional suppression and repression often point to areas of shame buried within you.)

19. Reflect on a period of life where you were at your worst (i.e. most selfdestructive, argumentative, etc.). Write a short, but heartfelt letter of understanding, acceptance, and compassion for that version of you. You can return to this letter later whenever you feel rotten about yourself.

20. What are your “hot buttons” or triggers that cause you to get angry or defensive in the presence of others?

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