Optimise Your Life @optimiseyourlife - Tumblr Blog

A sweet story!

I have a weakness for sweet...and a fix for it...just need to remember the fix!

#optimise your life #optimise your food #eat well #sweet #avoid sugar #eat real food

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In the end, only kindness matters.

#optimise your life #be the kindest you #Jewel quote

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When you build your self esteem...fill in the blank...

#optimiseyourlife #optimise your life

Optimise your life

With kindness.

Do the kindest thing. Think the kindest thought.

Is it really so hard? Just try.

Ciao for now.

#bethekindestyou #optimiseyourlife

Anytime can be a time for good food, because good food will not hurt your body. Don't be fixated on the time of day you eat as much as you are on the quality of what you eat. As a general rule, grains aka grasses should be left for horses, chickens and those kinds of animals. Eat single whole (unprocessed) food instead.

Think.

#optimise your life #eating time #hunger #good food #eat quality food #grains are not good #eat grainfree #optimise your food