personal hygiene specialist

Hi! The sleep hormone melatonin also speeds up gut motility to help reflux, indigestion and other disorders that cause #badbreath and #bodyodor. Try naturally increasing production with tryptophan rich foods and getting plenty of darkness

3. Strain into a spray bottle and use for benches, microwaves, ovens, spills, and even chopped garlic fingers 😊

Home made lemon vinegar kitchen spray is the perfect natural odor neutralizing and deep cleaning gift for that someone who already has everything... and it puts squeezed lemon rinds to great use! recipe coming next

Good morning! Here's a fun fact: The body odors of identical twins who live apart is similar enough that both dogs and humans can't tell them apart. A good reason to be thank the parents for our unique genetic odor prints :-)

Hi! Bacterial and fungal infections can cause serious discomfort and genital odor. Medication can work fast but often with side effects or rebound. Natural remedies work best when used aggressively to treat then gently to prevent

Like puberty, male and female menopause sends hormones amok and can cause many issues including mid-life-crisis, depression, body odor and bad breath. A GP test for imbalances and nutrition adjustments can make this time easier

Hey! If all your best ideas and solutions to problems come while exfoliating in a nice long shower then that’s great excuse, aside from freshening up, to have work shower-breaks!

Hi! Swimming is not only a gentle full body workout, it also cools the core and cleanses the skin and I’ve never met a smelly swimmer! If it’s hot in your hood try some lunchtime laps for a literal fresh start to the afternoon :-)

4: Keeps in the fridge for 5 days

Hey! we're all onto collagen for glowing skin - it also lines the gut and hydrates poop to help both leakiness AND constipation… Try a daily treat of fruity xylitol gummies, recipe coming next :-D

Kiwifruit has a powerful enzyme (actinidain) that breaks down smelly cysteine proteins better than our own digestive enzymes. Kiwifruit salad may be a good entrée before animal protein and dairy meals to #smellgood and #feelgood

Low iodine levels can lead to cold intolerance, weight gain, puffy face, brittle hair, constipation and it’s fecal body odor and bad breath. Try upping iodine with seaweed or a supplement if fish isn’t your thing to #smellgood and #feelgood

word on the street is that smelly pee from asparagus is caused by sulfurous fertilizers rather and the asparagus itself! Try organic or better yet grow your own to keep sulfur levels down and pee smelling inoffensive

Jandals aka flip flops can harbour #smellyfeet microbes just like covered shoes. A daily spritz with vinegar or alcohol and a weekly scrub with dishwashing liquid will keep them in tip top shape all summer long

Cold washing clothes is great for the bank balance but means you need harsh detergents and it often doesn’t remove all deposits, microbes and odors. Try alternating cold with a hot wash to keep clothes super-clean and smelling fresh!

A belly full of nourishing food needs a lot of the body’s resources to break down properly for absorption. Try 30-60 minutes meditation after eating to let the body work on the food while you work on the mind to #smellgood and #feelgood!

Tight fitting clothes restricts movement and fluid flow through tissue, and also encourages sweat that feeds smelly microbes -  especially with synthetic fibres. Baggy cotton threads for the win!