One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it. You have to make a habit out of it. Once I learned that, I only looked back to see how far I came.

there’s a lot of unspoken pressure to keep liking the things you used to like and to keep dressing the way you’ve always dressed and to never question what you believe in and basically “be yourself” has slowly morphed into “be what everyone knows you as” but trust me when i say if you just give it up and simply make decisions and take actions based purely on what would make you happy, you’ll gain a very comforting sense of self peace   

-

you’re not selfish for wanting to be treated well