OmDetox

So many people report being chronically constipated. Anything less than one bowel movement a day isn’t healthy. We should always be able to visit the bathroom and produce brown, formed stool. Unfortunately, many of us are constipated. Most of the time, constipation is caused by poor lifestyle habits like a low fibre diet, dehydration (it is recommended to drink at east five glasses of water daily) and a lack of exercise. But occasionally, constipation results from more surprising reasons. Here are 7 of them: 

1. Hypothyroidism 

Hypothyroidism is a disease that can affect the metabolism. When the thyroid gland is less active, the intestinal tract muscles slow down, and the stool travel through the colon much slower. A stool that hangs out in the colon too long drains a lot of water, making it harder to pass. It also creates a breeding ground for bad bacteria, which affects our micro-biome. 

2. Depression 

Everything slows down when you are suffering from depression, even your digestion.  It is common that a depressive person will follow a different lifestyle, such as being less active, consuming more processed foods and eating more (or less) than usual. An unhealthy diet that is low in fibre, in addition to a sedentary lifestyle, can rapidly provoke constipation. 

3. Medications 

Certain drugs can cause constipation, particularly painkillers. These medicines cause the slowing down of the body, including the colon. Other medications that can contribute to constipation include antacids that contain calcium or aluminum, some antidepressants, antispasmodic and anticonvulsant drugs, anti-Parkinson's drugs, tranquilizers, and calcium channel blockers for high blood pressure and heart disease.

4. Supplements 

Constipation is a common side effect of taking iron supplements. This is because iron is the favourite micronutrient for the harmful bacteria living in the gut. Our intestinal flora is usually in check on a balanced diet. However, when we take iron in large quantity, it feeds our pathogenic bacteria and allows them to multiply. This can lead to dysbiosis, an imbalance in the gut flora that causes digestive troubles. 

5. Pregnancy 

During pregnancy, progesterone hormones have a relaxing effect on the muscles of the bowel.  This slows down the peristaltic movement and can cause constipation. The growing uterus also weighs on the bowel. It sits on it and squishes it, resulting in a thinner pipe and slower elimination. 

6. Laxative overuse 

Abusing laxatives can have the opposite effect and cause constipation. Dulcolax, Ex-Lax and senna stimulate the nerves of the colon. Over time, if the muscles are not being used, they can start to weaken and depend on laxatives. To relieve constipation, it is best to choose a natural, bulk-forming laxative like psyllium husk. It stimulates the intestines without changing the body’s actions. 

7. Irritable Bowel Syndrome (IBS) 

IBS is a disorder of the large intestine that causes uncomfortable symptoms like bloating, cramping and pain. Spasms can also delay the movement of the digestive tract, leading to constipation. A person suffering from IBS will also experience episodes of diarrhea, depending on what they ate.

 How to relieve constipation 

Being constipated is not normal. And laxatives are not a long term solution. Relieving constipation demands that you avoid everything that triggers constipation. If you are taking medications or iron supplements because you are anemic, there are lifestyle changes you can do to help. 

The food you eat plays a big part in your colon health. Doing a detox diet and eliminate all foods that are lacking fibre will allow you to have regular bowel movements. All animal products contain ZERO fibre. They are also high in saturated fat and cholesterol, which is known to promote heart disease, weight gain and diabetes. Plants on the other hand, are loaded with fibre. They promote healthy digestion, weight loss and colon cleansing. Eat leafy greens, cruciferous and other veggies, fruits, beans, nuts, seeds and whole grains, and drink water throughout the day. 

Get at least 45 minutes of physical activity daily. Certain abdominal workout routines are great to stimulate bowel movements. 

Get tested for intestinal parasites. They are quite common and they can be responsible for an unhealthy digestion.

If you are up for it, try a a complete body cleanse program with a 7 day detox and colon cleanse. Fasting can reset your digestive system and eliminate old buildup, leaving you cleaner and lighter.

Did you know that only 10% of our cells are humans? Yes, 90% of our bodies is made of microbial cells. Knowing that everything we eat can influence our gut microbes, the expression “what you are is what you eat” could not be more accurate! 

Our gut bugs play major roles in our digestion. They help with the absorption of nutrients, the synthesis of certain vitamins, and they protect us from carcinogens and other pathogens. They boost the immune system, which regulates our metabolism. Over time, the microbiota combats obesity, autoimmune and heart disease, diabetes, and certain cancers. When it comes to your gut bacteria, the more diversity, the better!

It is possible to cultivate your microbiota, also called the gut flora, in less than a day, just with what you eat. The healthy bacteria that live in your digestive tract thrive on plant-based foods. 

Here are 5 Foods to boost your Gut Bacteria 

1. Artichokes 

High in inulin, artichokes have strong prebiotic properties. Inulin is an insoluble fiber that travels from the small intestine to the colon, where it ferments into healthy micro-flora. Other sources of inulin are found in asparagus, leeks, onions, and bananas. 

2. Bananas 

Bananas are often prescribed for an upset stomach because they help maintaining the balance in the bacterial community. They may reduce inflammation, because hey are rich in potassium and magnesium. Contrary to people’s belief, bananas do not cause constipation. 

3. Cruciferous 

Broccoli, kale, cabbage, cauliflower and Brussel sprouts are vegetables from the cruciferous family. They contain sulfur metabolites (glucosinolates) that our gut microbes break down to realease substances that are able to lower inflammation and reduce the risk of certain cancers. According to Dr. Michael Greger’s “Daily Dozen”, you should eat one portion of cruciferous vegetables daily. 

4. Beans 

Beans help release short-chain fatty acids, which are needed to strengthen the intestinal wall, improve absorption of vitamins and minerals, and for weight loss. Beans feed the gut flora, which boosts the immune system. They are a rich source of fibre, protein and B-vitamins. All these nutrients play a role in a healthy digestion and a healthy brain. You should include 3 portions of legumes to your daily diet. 

5. Fermented foods 

Kimchi, sauerkraut and plant-based yogurt are great fermented foods to include in your diet. They provide the gut with live micro-organisms, which rapidely rebalance an unhealthy flora. 

(for more check:https://omdetox.com/7-day-detox/) 

Taking probiotics daily is the best natural treatment to kill Candida Albicans. It also improves digestion by helping with the absorption of minerals, the production of vitamins and enzymes, and the strengthening of the intestinal cells. Consuming them daily can boost the immune system, decrease allergies and reduce the risk of developping colon cancer.  

Hippocrates, the father of modern medicine once said: “All diseases begin in the gut”. And he was right. If your gut is healthy, you probably are in good health. Because the gut is the centre of health, it is often referred to as the second brain by scientists. It contains the second highest amount of nerves and communicates continuously with the central nervous system. When something goes wrong in our gut, our whole body is affected.

There is a condition called leaky gut syndrome that can cause a great amount of discomfort and health problems.This condition is still considered a mystery in the medical community because it is not a diagnosis that is taught in school. It is a condition that is often misdiagnosed, it provokes symptoms like bloating, cramps, gas and food sensitivities.  

The cause of a leaky gut is an increased intestinal permeability, when tight junctions in the gut do not work properly and let particles leak into the bloodstream, causing all sorts of immune reactions. In fact, the intestinal wall is naturally permeable to various molecules, with the tight junctions that regulate what passes through and what does not. This is how we are able to absorb nutrients. When you have a leaky gut, toxins, undigested food particles and microbes can travel freely through the intestinal wall and into the bloodstream, which sends an alarm to the immune system to attack these foreign particles as if they were pathogens. This immune response will create inflammation in the body, and different symptoms will be felt. If you suffer from any of these following conditions, you may have a leaky gut:

10 signs that you have leaky gut

1. Digestive problems (IBS, bloating, gas, diarrhea, constipation)

2. Allergy symptoms (sneezing, itchy eyes, congestion, asthma)

3. Food allergies and intolerances

4. Chronic fatigue

5. Mood disorders

6. Hormonal imbalances

7. Rheumatoid arthritis, Lupus, Hashimoto

8. Candida Albicans overgrowth

9. Celiac disease, Crohn’s disease

10. Skin problems (acne, eczema, psoriasis)

What is the treatment for a leaky gut?

A poor diet or chronic stress may be responsible for the leaky gut condition. Lifestyle modifications must be implemented, like meditation and yoga to reduce stress levels, as well as dietary changes. Consuming toxic, sprayed and genetically modified products(GMO), industrial sugars, saturated fat, rancid oils and allergenic foods may be the main cause of a leaky gut. The best way to treat a leaky gut is through a detox diet. The 4R approach is a great one to follow:  

1.     Remove the bad food from the diet. A detox diet is essential if we want to start the healing process. By eliminating all toxic food, the body will not have to defend itself against it, thus not provoking as many symptoms. Avoid gluten, dairy, processed food, and any other ingredients that are causing the symptoms.

2.     Replace the bad food with the good stuff. Include natural supplements into your meal plan that will facilitate digestion, like digestive enzymes and hydrochloric acids.  

3.     Restore the beneficial bacteria to have a healthy and balanced gut flora. Consume probiotic supplements that contain strains of Lactobacillus and Bifidobacteria.  

4.     Repair and strengthen the lining of the intestine with supplements like the amino acid L-glutamine. Drink green vegetable juices and wheatgrass daily.

Colon cleansing

Certain health advocates may want to go deeper into the cleansing process and go through a complete body cleansing. Fasting is a great way to heal the gut, allowing it a well deserved resting period. Without any food to digest, the body can focus its energy elsewhere and heal the damage tissues. Not having to detox from food allergens also help the healing process. Natural supplements may be taken during and after the cleanse, to support the body and accelerate the process of detoxification.  Home remedies containing anti fungals may help to kill a candida overgrowth and some intestinal parasites. Performing colon cleansing with a water enema will flush the dead candida cells and parasites out of the colon.  A detox will not only purify and heal, it will also encourage weight loss and general well-being.

A growing number of people are interested in natural ways to cleanse their body. Weight loss cleanse, colon cleanse, candida cleanse, complete body cleanse… There are so many ways to detox. Here is a list of people’s favourite detox drinks. 

1. The morning ritual 

Lemon Water should be drunk first thing in the morning (after tongue scraping). This morning ritual will rehydrate you after a long night of sleep. It will help your lymphatic system to get rid of toxins as well as your digestive system to get fired up. A complete body cleanse should always include lemon water in the morning. 

Ingredients: 

1 liter of warm water (or room temperature)

The juice of 1 lemon 

2. Weight loss detox drink 

This detox drink will help your body to get rid of toxic buid-up and burn fat, resulting in a faster metabolism, lower blood pressure and a better chance at reversing Type 2 diabetes. 

Every day, pulverise all these ingredients in your blender:

 2 tablespoons of fresh lemon juice

1 teaspoon of cinnamon

2 tablespoons of organic and unpasteurized apple cider vinegar

1-pitted date

1 glass of water (12oz) 

3. 7 day weight loss detox 

Have you heard of the famous Stanley Burrough’s Mater Cleanse? Detox from toxins, cleanse your digestive system and lose weight. Drink 6 to 8 glasses per day of that lemonade and do not eat any solid for the entire duration of your 7 day cleanse. A powerful, yet easy way to fast at home. 

Ingredients: 

2 tablespoons of fresh lemon juice

2 tablespoons of maple syrup

1/10 teaspoon of cayenne pepper

8oz of purified water 

4. Cranberry juice 

Packed with vitamin C and antioxidants, fresh cranberry juice may help in the prevention of urinary tract infections (UTI), ulcers, kidney stones, cancer and heart diseases. 

Drink 3 times daily: 

2oz of fresh cranberry juice

8oz of pure water

1 tablespoon of psyllium husk to stimulate bowel movement (optional) 

5. Natural treatment for Candida Albicans 

Overgrowth of fungi like candida can result in loads of health problems such as IBS, constipation, chronic fatigue, allergies, etc. A bentonite and psyllium detox drink is a natural treatment for candida. It can remove the candida toxins from your gut. The Psyllium fibber will scrape your intestinal wall and remove all build-ups, while the Bentonite clay powder, a powerful absorbent, will suck all the toxins and remove them. 

Mix 1 teaspoon of bentonite clay and 2 teaspoons of Psyllium husk in a large glass of water. Stir and drink immediately. Drink another large glass of water. Drink 3 times daily, 1 hour before meals. 

Home remedies for candida also include fasting. Following a 7 day cleanse with no solid food is a great way to kill Candida. While fasting, take the bentonite and psyllium detox drink 5 times per day. Don’t like the taste of it? Mix it with a fresh juice instead of water, and you won’t mind it anymore. Buy a complete 7 day detox and colon cleanse kit at omdetox.com. 

6. Green juice cleanse 

Restore you body’s PH with green vegetables, which are loaded with alkaline minerals like potassium, magnesium, sodium and calcium. Those essential minerals neutralise the acidity in the body and provide you with better health. Deficiencies in those micronutrients can result in muscle weakness and pain, migraines, insomnia and constipation. 

Try this green juice cleanse for the weekend, without having any solid food. This will shut down your digestive system and heal your body at a cellular level. Have your last meal on Friday night, and have 4-5 of those juices per day. Break your fast with a light meal composed of fruits on Monday morning. 

Ingredients for 1 juice (Use a slow juicer): 

6 leaves of collards or Kale

1 cucumber

1 stalk of celery

4 cups of baby spinach

1 cup of parsley

½ cup of coriander

1 green apple