Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Hey loves! Aphrodite apprentice has unfortunately deactivated her blog. Her posts were very helpful to the community so I thought I would collate a master-list of her posts! Hope this is helpful  All post credits goes to aphroditeapprentice.

“Wait it’s that simple? Like feeling is not even emotion, it’s just acceptance?”

Q&A

“i just want it to happen now”

Try to BE instead of have in order to manifest .

Surrender(yield) to a new state.

“I am NOT satisfied with “having it” in my imagination.”

Something that works great for me, especially if you are in a undesirable State

Your only “job” is to fulfill yourself

3d isn’t something separate from me

“I AM”

“How can one start preparing for the new year manifestation wise?”

Do want you want instead of “have to do” 

“I can’t seem to let myself feel the wish fulfilled, I am scared that if I allow myself to accept my desire(s) in my imagination I won’t want it in the 3d anymore”

“how can i deal with the 3d”

“What does Edward art and Neville mean by fulfilment?”

When i identify with my inner man, is it just like “yeah i have what i want in my imagination, so i don’t have to worry” and then go on with my day? thats it?” 

My goal is to not live in desire. For anything.

“How do I change my physical appearance without obsessing over the 3d?”

“How to actually get into a state?”

“How do you accept something as true?”

1. slow down. walk slower. eat slower. speak slower. don’t respond to others so quickly. try to avoid rushing. slowing down gives you a relaxing presence.

2. put your needs first. pamper yourself. always make sure your needs are fully met. never rush into anything or make promises you can’t keep. just keep it real.

3. be mysterious. make your presence a gift that not everyone has access to. it is a privilege to be near you.

4. sensual body language. relax your shoulders. lean into your curves. express yourself with sensuality. instead of being aggressive and showy, be calm and natural.

5. connect to your core. learn to belly dance. do yoga and core exercises. work with your sacral chakra.

6. balance softness and firmness. having a dual nature will make you appear more interesting and irresistible. (ex: assert your boundaries with a calm voice).

7. learn you archetype. know thyself. your strengths and weaknesses. your personality. like and dislikes. you don’t need to change yourself, just embrace who you are.

8. build your confidence. master your fears and insecurities. never compare yourself to anyone. you are ‘one of a kind’ and that is powerful.

9. choose the right target. choose someone who is infatuated with you (not the other way around). seduction isn’t about being weak, it’s about using your targets weaknesses to get what you want. and their weakness is you.

10. enjoy the game. be a naughty child again. break the rules. keep it lighthearted and never get too attached.

It would be too long to list all but here are some that I enjoyed in 2023..

Daily Habits to Take Back Control of Your Focus

Oprah and Author Brooks Build the Life You Want

Reinvent Yourself in 2024: 5 Steps to Have the Best Year of Your Life

Cultivating Unconditional Self Worth

Victoria Beckham at Parsons School of Design

Heal Chaos and Overwhelm: Declutter Every Part of Your Life

The Secret Formula that Launches Billion Dollar Companies feat Emma Grede (would never support skims but I really like her)

How to Build Awesome Habits: James Clear

Doses of Glamour ⚜️

Women of colour in high society

Pamela Joyner

Mellody Hobson

Shala Monroque

Yvonne Seier Christensen

Arielle Patrick

Brooke Devard Ozaydinli

Lynn Gacha Dumas

Networking and the Social Hierarchy

Education and Career

Strategic social climbing

The value of mentorship from mature women in high society

Why you should never outshine the master?

Upward mobility-Industry specific

Fashion

Art Scene-New York

Real Estate

Aspiring Journalist

Career Advice

LinkedIn Guide

Social Calendars

Yacht Shows Worldwide

Social Calendar: New York

Where to find events: New York

Major Social Events: Paris

Reading resources

Staying up to date on current events and learning new things

Magazines on luxury and lifestyle you should be reading

Fashion