invokes relaxation and heals the effects of anxiety or panic attacks
You Will Need: rainwater (peace), coffee (cleansing), cinnamon (healing), chamomile (peace,healing), creamer/sugar/etc
moon phase- waxing crescent, first quarter, or full moon
make coffee using rainwater (make sure it’s cleaned/purified first!)
once done, put in a sprinkle of cinnamon, a sprinkle of ground chamomile, and your preferred creamer/sugar/etc.
{ kitchen magick, potion magick, herbal magick, lunar magick }
gives you the ability to breathe easier whilst having a panic attack
You Will Need: necklace without a pendant/charm/etc (or blue, white, green, or purple string), amethyst (relaxation), blue candle (calmness), blue, green, or purple beads (calmness, healing), fireproof bowl
pour wax onto beads while chanting “give these beads the enchantment of breath”
let the wax dry then string the beads onto the necklace/string
charge the beads with the amethyst
{ charm magick, color magick, candle magick, crystal magick }
gives off relaxing energy to counteract anxiety
You Will Need: lavender (relaxation), amethyst or rose quartz shards (relaxation, healing), honey (happiness, positivity), a bottle/jar, green candle (healing), blue ribbon (calmness)
place crystal shards into the bottom of the bottle/jar
pour honey on top until it covers the top
sprinkle some lavender in
repeat step 3-4 until honey reaches the top of the bottle
{ herbal magick, crystal magick, candle magick, color magick }
Banishing Intrusive Thoughts Spell
to banish intrusive thoughts- specifically made for a friend with ocd
You Will Need: apple (banishment), sea salt (banishment), chamomile (banishment), knife
( choose either day or moon phase )
moon phase: new moon or waning crescent
cut a hole into the top of the apple where the stem is (like you’re carving a pumpkin)
put chamomile and sea salt into apple
chant “intrusive thoughts, begone!”
step on apple and break it, spilling the insides onto the ground
{ herbal magick, lunar magick }
One Word Anti-Anxiety Incantations
{ cessabit (latin): calm, calme (french): calm }
ventatem: ‘wind blows away anxiety’
{ ventus (latin): wind, anxietatem (latin): anxiety }
guanleur: heal anxious pain
{ guérir (french): heal, anxieux (french): anxious, douleur (french): pain }
Relaxation Correspondences
gracieabrams
andulkaphoto
tangentwithtanner
kianamaiart
blakekathryn
