Happy & Free

Key Aspects of the Wisdom of Emptiness:

Interdependence (Dependent Origination): Things exist only in relation to other causes and conditions, much like a wave cannot exist without the ocean.

Not a Void: Emptiness is often misunderstood as non-existence. Instead, it is the nature of reality—the very emptiness that makes change, growth, and life possible.

Freedom from Attachment: By realizing that nothing (including the ego or "self") has a solid, lasting identity, one stops clinging to things as if they are permanent, reducing suffering.

Lao Tzu's "Nothing": Taoist philosophy illustrates this through the, example of a pot—the empty space inside makes it useful.

"Form is Emptiness": A core tenet from the Heart Sutra indicating that form (physical reality) and emptiness (the lack of inherent existence) are not separate, but two sides of the same reality.

Practical Application:

Understanding this wisdom allows individuals to live with less fear and more fluidity, accepting the ever-changing nature of life without trying to force permanence upon it. It is a "full void" that fosters compassion and a deeper, more peaceful engagement with the world.

Love Big.

Compliment often.

Expose the Greatness in everyone you meet.

Hold no unsaid expectations against anyone.

Forgive easily.

Tell the kid how cool their toy/picture/story/rock is-and watch the light flood their eyes.

If you hold anger against someone/if they said something that hurt you, talk about it in a healthy way.

When it comes to unsolicited wisdom, the very least you can do is listen and think about it, you don’t have to agree, but give yourself the option to learn and grow.

Purge bitterness from your bones, it makes you older faster and clogs your joints.

SMELL ALL THE CANDLES IN THE STORE; cake-scented candles never ruined anyone’s day.

Tell yourself one thing you love about yourself every day, to start, and more will follow: Toes, I love that you balance me; calves, I love that you’re strong; thighs, I love your power, etc.

Laughter is a healing balm.

Do not lie to yourself, acknowledge the power of you.

If you suffer, all you have to do is survive; AND THEN give yourself permission to thrive.

Do not be afraid to be extraordinary; in your craft, in your hugs, in your words.

I wish you the best of luck.

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