NOVA Strength & Conditioning

And here off! Rowing for Valerie’s on this fine Friday morning. #novacrossfit #novastrong #novastrengthandconditioning #getfitlivefit #rowing (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

And that concludes the 2017 NOVAOpen. Let's eat! Thank you athletes, fans, volunteers for making this another successful year. #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

NOVA Strength & Conditioning athlete weighed in and excited to lift! #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Meet the ladies of session 9! #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Hugh shout out to Oliver and Rob. They graciously have loaded a number of sessions. A meet well run meet is based on good loaders. These guys are great! #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

A lot happens during an olympic lifting meet to include teaching and learning. #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

The ladies turn to show their strength, session 7, NOVAOpen. #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Seeing lots of white flags which in olympic lifting is a good thing. #novastrong #novastrengthandconditioning #getfitlivefit #novastrong2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Day 2 begins of the NOVAOpen. Session 6. #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Session 5 to close out day 1 of 2 the NOVAOpen. Lots of fun and excitement. Thank you athletes, fans and volunteers for coming out. See you tomorrow. #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Session 4 introductions. #novaopen2017 #novastrong #novastrengthandconditioning #getfitlivefit (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Olympic lifting is a family event. #novaopen2017 #novastrong #novastrengthandconditioning #getfitlivefit (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Lisa Peña strutting her stuff at the NOVAOpen. #getfitlivefit #novastrong #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

NOVA Strength & Conditioning athlete repping at the NOVAOpen!! #novastrong #novastrengthandconditioning #getfitlivefit #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

NOVAOpen session #1 about to begin. #novaopen2017 (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

Coach Oliver is ready! Are you?!? Going to be a great day! Start it off right with a workout!! #novastrong #novastrengthandconditioning #getfitlivefit #amfitnessrocks (at NOVA Strength & Conditioning, Home of NOVA CrossFit)