1: the last 5 minutes of you shower use cold water 2: cold water and green tea with ice boost metabolism in a small way, but it’s worth it 3: first thing when waking up A) stretch B) rinse face C) eat a whole fuji apple with a glass of cold water with ice 4: 4-5 pm is scientifically proven to be the best time to work out, if you work out longer then make it something like 3:30 to 5:30 5: eat an apple before you go to bed to keep your metabolism going 6: lemon juice cuts fat 7: Big breakfast, medium lunch, small dinner, and on your cheat day: micro dessert. Big, medium, small, micro meaning in volume & calories. 8: Portion control 9: You need to have a cheat day otherwise you’ll binge, whether it’s a meal or the whole day. 10: Eat slow and pay attention to the flavor; Don’t talk to friends, do homework, watch tv etc when eating otherwise you don’t enjoy it as much and your brain thinks you ate less 11: You need to switch up your diet and work out regime in order to get results 12: Dieters tea in the begining and end of your journey are helpful but shouldn’t be over used.

Edale | adamfirman

Drive - Incubus

P!NK. 🙌🌸💞

by Eduardo Kobra 

✨🌸90’s Hair 🌸✨

Last Light by Kim Dorland