nico

Every small victory counts

There are always other options for better results. The choice is always yours, and you decide your outcome.

༺ oh, ana ༻

Things to Do Instead Of Eating: - read 50 pages of a book - Binge watch a TV series or a new movie - Organize even more - Write down rewards for each goal weight - Paint nails - Shower - Take a relaxing bath -Shave - Find a game to play - Learn something new -Plan your outfits -Do homework -Study -Create a journal -Exercise -Walk around -Paint -Draw -Lay in bed -Play with a cat -Plan your meals and when you can eat -Shop online -Look at thinspo -Work on that fanfic -Text someone Give someone a phone call -Work on calligraphy -Plan ways to make money -Make a collage -Make punishments for eating -Make a list -Look at hairstyles -Listen to music -Watch YouTube -Get into a new fandom -Create a bucket list -Create a new project -Rewrite school notes -Sign up for something new -Find a new hobby -Work on a hobby -Work on your dream -Look at your dream home -Plan a trip -Create a new music playlist -Run somewhere -Pet a dog -Watch funny videos -Go shopping -Go to a friend’s house -Plan a party -Go on omegle (If you have a s.o.) have sex -Watch DIY videos and actually try it -Throw away food DONT EAT IT smoke weed -Smoke cigarettes -Drink coffee -Drink green tea -Make some memes - Go somewhere you’ve never been. It could be a shop down the road or a different city, just avoid restaurants! Redecorate your room - Dye your hair - Cut your hair - Paint your room - Put posters up - Repaint your door - Start saving up for something - Paint your mailbox (if you own it)

Intrusive thoughts: “Hey, you know what’d be cool right now?”