fictive sideblog. kind of agere/petre focused since I'm too embarrassed to post anything on main blog but I post whatever I want here. agere/petre tag is #minnowposting
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This is incredibly self indulgent, but I wanted to share since I haven't made a flag in years. (Btw, this is a remix of the pet regressor flag, which can be found here !)
Color meanings:
Purple is for a connection to cats/all animals
Pink is for loving your cg and/or friends and being clingy
White is for the happiness/calmness that can come with being regressed
Light blue is for having struggles with emotional regulation
Blue is for the love and care that all littles and caregivers deserve
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(r)ejection (s)ensitivy (d)ysphoria is an experience of intense emotional pain caused by perceived failure or rejection. in short, it is a heightened sensitivity to rejection. this condition is linked to adhd because it is believed to stem from disregulation of rejection-related emotions and behavior. although it is linked to adhd, it can also come from other forms of neurodivergency, ptsd, bpd, and other conditions.
in littles, this can look like:
π intense negative reactions to angry, indifferent, dismissive, or annoyed tones of voice directed at them
π overperceiving or "inventing" threats around them, can lead to heightened anxiety or sudden mood changes
π adverse reactions to having structured caretaking (a.k.a "firm hands"), being told what to do, or being disciplined
and can result in:
π fussy littles
π emotional and physical shut downs or social withdrawal
π outbursts, tantrums, or fits
π negative self-talk, rumination, and defensiveness
if you are a little with rsd, here are some ways to manage (even while regressed)!
- giving yourself positive affirmations
"i did nothing wrong", "they are not upset with me", "i am loved and seen", "my opinion is valued and i matter"
- counteract your immediate response to perceived negativity. if someone says something in a rude tone, think of other possible reasons they may be upset.
"they are not upset because of something i did. they might not be feeling well, they might be having a bad day, or they might be stressed or tired right now. the way they reacted to me is not my fault"
- write down what happened, how it made you feel, and some ways you can make yourself feel better
- think about what is in your control and what is out of your control
e.g. you cannot control someone else's emotions, but you can control your breathing
calm your amygdala
- take big deep breaths
- practice identifying something in each of your senses
"what can i hear, what can i see, what can i smell, what can i taste, what can i feel"
- remove yourself from the situation if you can
take a brain break, go to a quieter location, watch a video of something you love, listen to a song that calms you
- hug your plushies!
- use a pacifier or chew toy
if you are a carer for a little with rsd:
- be patient! your small may not be able to idenitify why they are feeling or reacting this way in the moment. sit with them and don't rush them as they process their emotions
- if they are being fussy or verbally combative, it is valid to feel overwhelmed or stressed. remember that above all else, you are in control of your body and how you choose to respond. keep your voice level, avoid using aggressive language, speak gently, and reinforce positive talk
- ask them how they are feeling and listen to them. let them explain their emotions, even if they seem irrational. what they feel is real to them! validate their feelings
- help your little figure out ways of coping that work for them. give them options
"do you need some quiet time alone to calm down? would you like for me to hold you? how about we watch your favorite show? or we can play something together! you can pick!"
this is something that i have struggled with all my life, and it seems to be heightened when i'm regressed. i hope this helped others struggling or who know someone struggling, at least a little bit! <3
if you have rsd, remember:
the people in your life want you to be there. your friends care about you! you are not a bad person because you made a mistake. everything you do doesn't have to be perfect, you are human! and you are deserving of love no matter what. <3
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Koicatgender/Koicattic: a xenogender identity related to cats and koi fish, both koi-like and cat-like, related to calico cat/koi fish patterns or any combination of the two.
Caregiver who not only comforts their little one, but also finds comfort in them, too. Instantly going to hug them after a long day. Seeking out their presence even if it's in silence. Holding their little ones hand in public, not just to guide, but to calm themselves down. A lot of "I miss you" and checking in throughout the day.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
β Live Streamingβ Interactive Chatβ Private Showsβ HD Qualityβ Free Actions
Free to watch β’ No registration required β’ HD streaming
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