Nerd Fitness

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Before we get on with the recipe I want to show you guys something.

This is what I’ve been wearing for the past few years:

Nothing much on it, just my name and student number.

Cheese Cake stuffed strawberries - 79 calories  1- 8 0z pkg fat free cream cheese  3 TB powdered sugar  1 TB brown sugar  1 tsp vanilla  1/2 tsp lemon juice  1/4 c. graham cracker crumbs  16 large strawberries  Cut tops off of strawberries, and then hollow out the strawberry enough so that you can stuff it.  Mix all other ingredients except graham cracker crumbs.  Put mixture into zip lock bag, cut corner off, and squeeze mixture into strawberries.  Dip top of strawberry and mixture into graham cracker crumbs.  Chill for 2 hours.  Serving- 2 strawberries 

What are you guys making for the holidays! Well so far i have my vegan desert recipe planned out! Im going to trick everyone with this Healthy Vegan Chocolate Pie!

Chocolate Fudge Pie

(Ridiculously easy, and insanely delicious)

1 package silken or firm tofu (such as 12.3 oz Mori-Nu or Mori-Nu lite)

1 tsp cocoa powder

1 tsp pure vanilla extract

2 T nondairy milk

scant 1/8 tsp salt

8 to 10 oz chocolate chips (a little over 1 and 1/3c or more)

2-3 T agave or other sweetener (When I make this just for me, I omit)

optional: extracts, flavorings, or liqueurs

Due to my recovery from being underweight I kind of had gotten a flabby stomach wich used to be pretty ripped once. But I’m liking the results from only a few weeks now! (I re-gained 7 kilos, I ate like a horse (3000 calories a day) and worked out like a crazy motherfucker)

No way you will achieve a nice pack of abs when you starve yourself. Believe me.

I’ve done yoga once or twice and it really is great exercise! Plus, it gives you a nice stretch if you’re sore from a previous workout :) Give it a shot! x

Beginner Yoga Video

Weight Loss Yoga Part 1

Weight Loss Yoga Part 2 

Weight Loss Yoga Part 3 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels 30 Day Shred:

Level 1 Level 2 Level 3

Ripped in 30:

Week 1 Week 2 Week 3 Week 4

6 Week 6 Pack:

Level 1

Level 2 Banish Fat Boost Metabolism No More Trouble Zones Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

these are freaking awesome for your thigh gap! i’ve only been doing these for a week and i notice a little difference already! it burns but just keep thinking of your body!!!

INGREDIENTS

cooking spray

3 cloves garlic, minced

1 small onion, chopped

1 28-ounce can crushed tomatoes

1 1/2 tsp dried basil

1 tsp fennel, crushed

1 tsp dried orange rind

1/8 tsp crushed red pepper flakes

15 oz low-fat ricotta cheese

1/2 lb zucchini, grated and squeezed of excess liquid

2 small carrots, grated

1/2 cup egg substitute

1/2 cup shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (garnish is optional)

2 tbsp grated romano cheese, plus 1 tsp for garnish (garnish is optional)

6 oven-ready lasagna noodles

DIRECTIONS

preheat the oven to 350F 

spray a non-stick covered pot with cooking spray. 

add the onion and garlic and cook over medium heat until the onion is transparent (about 5 minutes). add the tomatoes, basil, fennel, orange rind, and red pepper flakes. bring to a slow simmer, cover and cook while you ready the rest of the ingredients. 

place the ricotta in a large bowl. stir in the grated zucchini and carrots. stir in the egg substitute, grated mozzarella and finally the romano cheese. set aside. 

prepare an 8-inch oven-proof square pan by spreading 3 to 4 tbsp of the tomato sauce on the bottom. 

place 2 lasagna noodles on the bottom. spread with 1/3 of the cheese and vegetable mixture and top with 1/3 of tomato sauce.

repeat this, making 3 layers and ending with tomato sauce. 

top with reserved mozzarella and romano. 

cover the lasagna with aluminum foil which you tent a bit to make sure it does not touch the cheese on top. make sure to crimp around the edges of the pan. 

bake for 45 minutes, uncovering the last 10 minutes. 

remove from oven and allow to set for 10 minutes before cutting.