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To be a more productive & balanced person, I use the same proven methods that I teach my clients. It's a simple form of #brainhacking that uses psychology to help us rewire our brains. This morning my brain needed a little stimulation so instead of doomscrolling I tried a puzzle. Not only did I enjoy it, I easily solved it because my brain is working properly--rather than being burnt out. Give this #Oxford puzzle a try & let me know if you figure it out. :) If you want me to teach you how to get a lot done without being burnt out, call or DM me for a free session. Puzzle: https://youtu.be/PVFwUGE6mBU https://www.instagram.com/p/ChAP4krLPxe/?igshid=NGJjMDIxMWI=

Here's a Harvard article I felt a compulsion to share with someone today. 🦷❤️🤸‍♀️ I was SHOCKED when I learned that gum plaque is the same type of plaque that blocks your arteries and can cause heart attacks! Now, throw in a crappy diet & stress and you have a recipe for disaster. So brush your teeth, get that cardio in and eat your veggies! Maybe not in that exact order... Link in comments. #holisticlifecoaching #holisticpsychology #stressmanagement (at Reno, Nevada) https://www.instagram.com/p/Cg7JWKRLr8O/?igshid=NGJjMDIxMWI=

Getting ready for #NorthernNevadaPride! Come celebrate #renopride with us. 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 #lgbtqmentalhealth #translivesmatter #suicideprevention #holisticmentalhealth #holisticpsychology #empiricalevidence #pride2022 (at Wingfield Park) https://www.instagram.com/p/CgXPsFjpaoX/?igshid=NGJjMDIxMWI=

Thanks to Kate the Dublin Dietician for this one :) (at Reno, Nevada) https://www.instagram.com/p/CfWvDHRFkXi/?igshid=NGJjMDIxMWI=

From the @dr.carriewine Facebook https://www.instagram.com/p/CfSdsyoMV-d/?igshid=NGJjMDIxMWI=

PROUD to support our LGBT community with a booth at #NorthernNevadaPride July 23 downtown Reno! #naturaliholistic #holisticmentalhealth #holisticpsychology (at Reno, Nevada) https://www.instagram.com/p/Ce3yZsYlTl3/?igshid=NGJjMDIxMWI=

I mean... I'm not mad 😬 lol (at Reno, Nevada) https://www.instagram.com/p/Cez5kWPrA8o/?igshid=NGJjMDIxMWI=

What can NaturAli do to support local (Northern Nevada) LGBTQ+ people? Please comment or DM me. ❤️🧡💛💚💙💜 #pridementalhealth #lgbtqmentalhealth #pride2022 #indigenouspride #twospirit (at Reno, Nevada) https://www.instagram.com/p/CezeOw6MoGW/?igshid=NGJjMDIxMWI=

Love this #holisticparenting #holisticcounseling (at Reno, Nevada) https://www.instagram.com/p/Cdwwr6Ls_JX/?igshid=NGJjMDIxMWI=

🫧 Diets work 🫧 Pyramid schemes don't prey on disenfranchised populations 🫧 Deox juices are a real thing 😬😅 See? Soft & squishy. Nobody wants to hear 🪨 eat healthier and exercise🪨 But what if I told you I can teach you to hack your brain so those things are easier & you can finally have energy, a better mood? What if you never had to go on a diet again and STILL lose weight? DM and I'll answer your questions for free! P. S. The results are 💯 worth the effort and you will have something to be VERY proud of. #holisticlifecoaching #holisticnutrition #holisticweightloss #holisticpsychology #mentalhealthjourney (at Reno, Nevada) https://www.instagram.com/p/CdqkyGZFYGP/?igshid=NGJjMDIxMWI=

I love this! Believe it or not, decluttering your physical items is a big part of decluttering your mind. And it's actually one of my favorite ways to help people feel better. Are you struggling with stress from clutter? Talk to me. :) #declutteryourmind #holisticmentalhealth https://www.instagram.com/p/Cdg0Dl6u4ye/?igshid=NGJjMDIxMWI=

💯 It's small. We are better & have more important things to do. Be mindful and be kind. 💝 https://www.instagram.com/p/CddptTArPQw/?igshid=NGJjMDIxMWI=

I love this almost as much as I love teaching the #angericeberg classes. :) https://www.instagram.com/p/CdWihi5uRrq/?igshid=NGJjMDIxMWI=

I want!!! Spidey lovers where are you :) #particularmatters #sciencefun https://www.instagram.com/p/Cc24OlTLn9A/?igshid=NGJjMDIxMWI=

Be kind. 🤗💖 https://www.instagram.com/p/CcPKhxLLEEp/?igshid=NGJjMDIxMWI=

Free starter cultures AND kids get in free. Starts this Friday evening! #fermentedfoods #holisticlifecoaching https://www.instagram.com/p/Ca0gbUBuISU/?utm_medium=tumblr

Having some bone marrow while getting ready for the @nick.eng.music concert. Because work-life balance. ☺️ (at Downtown Reno) https://www.instagram.com/p/CaLxxagL_Hv/?utm_medium=tumblr