Fitness, food, photography and everything else....

Personal Achievement! 🏆 Yesterday I went out early to get in a longer distance run and chose a route I did a couple of weeks ago🏃🏽‍♂️ As I was getting to my turnaround point I decided to push myself on just that little bit further😰 Turns out it was the furthest distance I have ever run! And the best thing is I felt strong all the way through 💪🏼 I've not always been a runner, always dipped in and out of it but with the combination of other resistance training I do it's improved my ability and now I love it 😍 So if you're starting out on a new fitness journey with resistance training, Injury rehab or running, feel free to get in touch 👍🏼 #running #runnersofinstagram #run #runner #runningismytherapy #runningmen #runningmotivation #strava #garmin #garminrunner #garminforerunner30 #garminforrunner #personaltrainer #exercise #workout #NDPT #nathandyaspt #personalbest #personalachievement https://www.instagram.com/p/Co4FxltM0fk/?igshid=NGJjMDIxMWI=

FRIDAY FEELING... 🌅 And just like that, the summer is gone! 😔 Last night was my last outdoor Kettlebell Bootcamp session for the time being, with it now getting too dark 🌃 BUT, we don't stop for the winter, we now go virtual! So, if you'd like to give the class a go from the comfort of your own home, now is the time!!🖥 Comment below or drop me a message for more information👇🏼😁 #summer #summersessions #summervibes #darknights #autumn #sunset ##broadstairs #thanet #ramsgate #workout #NDPT #bootcamp #kettlebellbootcamp #kettlebells #training #strength #conditioning #fitnessfreaks #NDPT #nathandyaspt #virtualworkout #virtualtraining #zoom #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise https://www.instagram.com/p/CjIPFe8MI_J/?igshid=NGJjMDIxMWI=

FITNESS FRIDAY!🎉 There are two definitions to the word fitness: 1️⃣ The condition of being physically fit and healthy... 2️⃣ The quality of being suitable to fulfil a particular role or task... What does fitness or 'being fit' mean to you? 🤔 Whether it's running fast or long distances or lifting heavier weights and getting stronger or even just being able to reach down to touch your toes or climb a few stairs Personal Training can help you get fitter! 💪🏼 Drop me your thoughts and we can have a chat 💭 #fitness #fit #fitfam #fitnessfriday #fridayvibes #exercise #workout #NDPT #nathandyaspt #PT #personaltraining #ptsession #personaltrainer #strength #conditioning #weightloss #musclegain #flexibility #strong #runnerscommunity #runnersofinstagram #running https://www.instagram.com/p/CiS26sUMXzj/?igshid=NGJjMDIxMWI=

🗣️THANK YOU TEAM 🙏🏼 Just want to say a big thank you to my class members for joining my classes, outdoors over the summer and online in the winter over the past 2 years! 😁 As the darker evenings are closing in, we will soon have to move back to zoom for bootcamp and possibly postpone circuits for a little while ⏸ Let's see what the future has in store and keep smashing your training team!!! 💪🏼🏃🏽🏋🏼‍♀️ #bootcamp #fitness #kettlebells #training #strength #conditioning #sweaty #fatburner #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise #NDPT #thanet #teamwork #zoom #groupfitness #circuittraining #teamkettlebell #nathandyaspt #fitfam #PT #fitnessinstructor #instructorlife #future #community #joinus #joinmyteam #health https://www.instagram.com/p/CiNJGfmM17S/?igshid=NGJjMDIxMWI=

CIRCUITS IS BACK! 💫 Tonight is the return of my circuit training class! 🏃🏼‍♀️🏋🏾‍♂️ I'll be at the new location of Dumpton Gap (Green at the top of the slope, where bootcamp usually is) at 6.15pm and only £6 per person! Fun, full body workout using a mixture of exercises and equipment to suit your fitness level 💪🏼 Comment below or send me a message to book in if you haven't already as there are LIMITED Spaces!! ⬇️⬇️⬇️ #exercise #workout #NDPT #thanet #circuits #groupfitness #training #strength #conditioning #sweaty #fatburner #fitfam #groupexercise #weights #resistancetraining #strengthtraining #personaltrainer #weightloss #health #outdoorworkout #outdoorworkoutsession #trainingoutdoors #thanet #circuittraining #circuitworkout #thereturnof #comingback https://www.instagram.com/p/CgtXCwWMo2c/?igshid=NGJjMDIxMWI=

One big team last night for bootcamp but where has the sun gone! 🤔☀ There won't be a class next week but back the following week, along with the start of my Monday evening Circuits class on the 1st August! If you're interested in this one please let me know 😁 #circuittraining #circuits #groupfitness #training #strength #conditioning #fitnessfreaks #kettlebells #weights #aesthetics #picoftheday #instadaily #instafit #bootcamp #circuitworkout #circuitsstyle #thanet #exerciseclasses #exercise #workout #NDPT #personaltrainer #PT #fitfam https://www.instagram.com/p/CgT1d_jsrcg/?igshid=NGJjMDIxMWI=

FITNESS FRIDAY🏋🏾‍♂️😰 Instead of just running this afternoon, I did a Circuit Training style workout in the garden☀ 40 seconds work 20 seconds recovery X 4 Rounds 1️⃣ - Battle Rope Waves 2️⃣ - Weighted Bag Dead Cleans 3️⃣ - Medicine Ball Slams 4️⃣ - Crunches Really enjoyed doing this type of workout for a change! 😁 If this style of training appeals to you, keep an eye out as I've got something coming up in a few weeks 🧐 🤫 #fitness #fitnessfriday #fridayfitness #fitfam #instafit #fitPro #letsgetfittogether #groupexercise #NDPT #metabolismbooster #feelgood #feelgoodFriday #battleropes #weightedbag #medicineball #corestrength #corestability #personaltrainer #exercise #workout #outdoorworkoutsession #outdoortraining #vitaminD #sweaty #sweatsession #gardenworkout #groupfitness #groupexercise #circuittraining #circuits #circuitworkout https://www.instagram.com/p/CgDCVnTM00P/?igshid=NGJjMDIxMWI=

MONDAY MOOD ☀ 📙 For a lot of my life I've not been one to sit down and 'enjoy a good book' purely because I felt it wasn't for me... 📖 Over the past year or so, I've been gradually reading a little bit more and finding books that actually interest me 💭 Today I've been sat on the beach finishing @antmiddleton book, which I've found very interesting on a topic all about a different kind of fitness. Thank you for a great book and thank you @naginarf for getting me it as a present ☺️🧠 If you have any recommendations please let me know... 📚 #reading #read #reader #bookstagram #booksofinstagram #book #mentalhealth #mentalfitness #brainboost #learning #timeout #beach #lookafteryourself #timeoff #dayoff #pt #personaltrainer #NDPT #nathandyaspt #exercise #health #wellbeing #bodyandmind https://www.instagram.com/p/Cf389RDsUWz/?igshid=NGJjMDIxMWI=

THURSDAY THOUGHT 💭 For a while now I've debated about finding a longer distance running event to enter but never got round to it.... 🤔 Today I entered the ballot for @londonlandmarkshalf which I will be both excited and panicking if I get a place 🙈 It gets drawn within the next 2 weeks so let's see what happens 🤞🏼 #running #runnersofinstagram #runner #runningismytherapy #runningmen #runningmotivation #strava #freetrain #personaltrainer #exercise #workout #london #londonlandmarkshalfmarathon #halfmarathon #halfmarathontraining #fingerscrossed #charity #run #ballot https://www.instagram.com/p/CfuPWceMAqh/?igshid=NGJjMDIxMWI=

NEW LINE ADDED! 👕👍🏼 Here's my mum sporting the new green NDPT t-shirt she ordered and wore to bootcamp last week 😁 Everyone seemed to love this new colour which was great to hear! 🙏🏼 Well done to everyone who came to bootcamp on Thursday evening, I know it was a hot one and still maximum effort was given! 👏🏼☀ #bootcamp #fitness #kettlebells #training #strength #conditioning #sweaty #fatburner #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise #NDPT #metabolism #PT #dumptongap #broadstairs #ramsgate #thanet #groupfitness #groupexercise #fitfam #instafit #fitPro #letsgetfittogether #picoftheday #instadaily #instafit #bootcampers #workout https://www.instagram.com/p/Cfl0QknMpRP/?igshid=NGJjMDIxMWI=

THANKFUL THURSDAY 🙏🏼 Last week, when my next batch of merchandise finally arrived @leysi_ca_21 was very happy with her order and sent me this photo 📸 Thank you for supporting my small business 😁 #smallbusiness #personaltrainer #exercise #workout #NDPT #thanet #bootcamp #circuittraining #circuits #groupfitness #nathandyaspt #vest #tanktop #branding #smallbusinessuk #kettlebells #fitness #fitfam #instafitness #instadaily #picoftheday #thursday #thankfulthursday https://www.instagram.com/p/Cfb0WQvMrDB/?igshid=NGJjMDIxMWI=

QUICK REMINDER‼️ Just to let you know, there is no kettlbell bootcamp classes this evening as unfortunately I'm covering at work this evening.. Back to normal next Thursday, so until then enjoy the rest of this week/weekend and I'll see you next week 👋🏼 #sunshine #blueskies #NDPT #thanet #bootcamp #circuittraining #circuits #groupfitness #training #strength #conditioning #sweaty #fatburner #exercise #fitfam #instafit #fitPro #letsgetfittogether #groupexercise #aesthetics #cancelled #reminder #outdoorworkout https://www.instagram.com/p/CfJFrCJshcU/?igshid=NGJjMDIxMWI=

LET'S GET FIT TOGETHER! 👥 Last week was super hot for bootcamp and there were a few members who unfortunately could not make it ☀ So what I did instead, was brought both classes together for the evening and had one bigger class for a change 😁 Well done who made it last week! 💪🏼 #fitnessinstructor #instructorlife #fitfam #kettlebells #training #strength #conditioning #sweaty #fatburner #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise #NDPT #thanet #teamwork #outdoorworkoutsession #PT #outdoorworkout #sunshine #shadows #thanetcoast #coastline #beach #blueskies https://www.instagram.com/p/CfEY_z3MD7n/?igshid=NGJjMDIxMWI=

On Saturday, me and @naginarf completed one of the hardest challenges so far, to raise money for @pilgrimshospices . Over 12 hours walking, travelling 55km (35 miles) and over 84,000 steps later with blood sweat and tears we made it to the end!🚶🏽‍♂️🎒🚶🏼‍♀️ Even this amount of photos does not do justice, just how far we went. Wait till I finish the videos for even more of the experience 📸 I am so proud of you Fran for doing this Ultra Challenge with me you truly are amazing and I couldn't have made it to the end without you by my side 🥇😘 @pilgrimshospices #pilgrimswaywalk #pilgrimshospices #charityevent #walking #walkingchallenge #wye #canterbury #dover #challenge #walkwithus #hiking #hike #hikingchallenge #couplegoals #coupleschallenge #ozarktrail #karrimor #kent #adventure #adventureblogger #instawalk #walkersofinstagram #medalcollector #wemadeit #55km #35miles https://www.instagram.com/p/Ce0vjS8M6Uu/?igshid=NGJjMDIxMWI=

EVEN IN THE RAIN, WE STILL TRAIN 🌧️ The view we had yesterday was of a grey, overcast sky with no real sign of sunshine and at the start of the first class there was some light rain but the team stuck it out and smashed the session 😁💪🏼 Well done to everyone who joined me last night, you all did an amazing job. See you next week! 👋🏼 This is a mixed ability, full body kettlebell, 45 minute class and only £6 per person. If you'd like to join us next week please send me a message to book in 👍🏼 #teamwork #goals #strength #weightloss #health #exercise #workout #NDPT #thanet #bootcamp #circuittraining #circuits #groupfitness #nathandyaspt #outdoorworkoutsession #outdoortraining #rainydays #personaltrainer #workout #bodybuilding #aesthetics #picoftheday #instadaily #instafit #bootcampers #fitness #gym #fitfam #letsgetfittogether https://www.instagram.com/p/CenS6NtMPzZ/?igshid=NGJjMDIxMWI=

GOOD MORNING EVERYONE 🙋🏽‍♂️ In a few days time we are going to be doing one of our biggest challenges yet to raise money for Pilgrims Hospices! We are going to be walking 55km from Wye to Dover in a single day! 😯 Our longest training walk was last week when we were away and Swipe across to see where we went! 😁 If you'd like to sponsor us for this massive challenge please use the link below 👇🏼🔗 https://www.justgiving.com/fundraising/nathanandfran?utm_source=facebook&utm_medium=fundraising&utm_content=nathanandfran&utm_campaign=pfp-share&utm_term=198a8ede49dc49999ea3c930b8cdfa2c #walkingtour #walking #walkers #couplewalking #walkingchallenge #pilgrimshospice #sponsor #donate #55km #charity #charitywalk #personaltrainer #exercise #workout #NDPT #wecandoit #kent #wye #canterbury #dover https://www.instagram.com/p/CekpQrzMxbi/?igshid=NGJjMDIxMWI=

TESTIMONIAL TUESDAY ‼️ After their first session at bootcamp one of my new members sent me this message which I'm very thankful for! 🙏🏼 Keep up the great work, you've been doing great in every session so far and I'll see you on Thursday! 😁 💪🏼 #testimonals #testimonialtuesday #client #clientupdate #clienttestimonials #personaltrainer #PT #NDPT #nathandyaspt #fitness #bootcamp #bootcampers #circuittraining #circuits #groupfitness #groupexercise #kettlebells #letsgetfittogether #kettlebellswing #kettlebellfigure8 #kettlebellclass https://www.instagram.com/p/CefhCH0sJQ6/?igshid=NGJjMDIxMWI=