once in 1964

There is no victory in skipping dinner, or lunch, or breakfast, or morning coffee, or dessert.

There is no victory in refusing heaters and air conditioners and fans and heated blankets.

There is no victory in denying yourself sleep, or showers, or movement, or water, or a comfortable bed, or taking the elevator vs. the stairs.

There is no victory in refusing pain meds and heating pads and ice packs and medical help.

There is no victory in punishing yourself needlessly, in telling yourself that this pain you feel is because you are bad to the core and deserve it.

There is no victory in choking back your laughter and your tears, to keep an imagined equilibrium of safety that is really just a dry, cracked, empty, endless emotional desert.

You are here. You are in this body, and this body is yours. You deserve good things. You are alive, and that is messy and loud, and messy and loud are okay.

During the stop, Lorenzo had 3 coworkers with him in his truck who have all been taken into ICE custody.

His family described Lorenzo as a hardworking family man who didn’t deserve to be killed. All he wanted was to provide for his wife and see his sons become great people. His eldest son recognized his father by his cries and pleas when trying to identify who the victim was.

The Salgado Araujo family has set up a gofundme to help with funeral and legal costs, and to help keep their family supported since Lorenzo was the sole provider.

Shedding light on how technology increasingly shapes everyday life, a study published Thursday by the American Journal Of Sociology revealed that the average American dedicates 97% of their day to retrieving six-digit validation codes. “Our findings suggest that U.S. residents spend roughly 23 hours each day—or 160 hours every week—attempting to log in to online services, being told they need to check their phone for a six-digit code, and then entering that code into the website or app for verification,” said lead researcher Andrew Singh, adding that many Americans have to skip meals and forgo showering in order to find time to read and transfer over the hundreds of codes needed daily to access their medical records, work emails, and food delivery accounts.