My Weight Loss Journey

The past few months I’ve been out of control. I have let my addiction to sugar take control.

Had a big day at work yesterday and then the usual takeaway dinner with the neighbors last night. Was a bit worried about today’s weight in, I thought the tacos, fish and chips and drink was going to be a toll. I was only 300g grams up on my last weigh in. Yes I weigh everyday some say you shouldn’t but I do and it works for me.

Just had a meeting with my manager at work who was impressed with my performance. When asked what had changed I was miffed as I wasn’t sure what she meant. Apparently I have been more focussed in my work, making less mistakes with my work, less grumpy (infact not grumpy at all) and more energized. The only thing I can put it down to is the fact that I am not consuming sugar as part of my diet.

A friend of mine will jump on any diet going round. She has finally realized that none of them work. When she asked me about the diet I was on it blew her away when I said I aren’t on one. Then she wanted to know how I was loosing the weight. I told her, no sugar. Now she is weaning off the poison and starting to loose weight.

When it was announced that the leadership team at work we’re going to put a morning tea on all eyes fell on me, as I’m am the unofficial “sugar free leader”. I did request that there be a sugar free optional and suggested what could be bought for the occasion. As my work colleagues have seen my transformation, since I have beaten my addiction to sugar many have decided to make some small changes, some are trying to cut back whilst other are trying to avoid it all together, everyone was pleased to have the choice.

Remember it’s not a diet it’s just an old fashion eating plan.

1) Avoid processed foods.

2) If you can eat it don’t drink it.