Inhale Exhale

Health and wellness

Exercise at least 2 hrs/week (starting Feb)

Skate once every 2 months (starting Feb) minimum

40 oz of water/day minimum

Career

Score >60% on ABSITE

Personal

Read at least 8 books

Open a Roth IRA

The New Year’s blowup of 2025

STS 2025🗣️

Chicago at TPAC

NYC trip w/ Juju and Kai☺️

Moulin Rouge

Baby’s first fillings🦷

Finneas😩😩😩

Scott Hamilton comp

SOM Gala

Match Day

Fisk Jubilee Singers in the Parthenon

Skate Nashville

AMEC 2025 in St. Louis (went in the arch!)

Sammy Rae and the Friends (second time)

Europe Trip w Jovan🙂‍↕️🇳🇱🇧🇪🇮🇸

Med school grad weekend

Wisdom teeth out (ouch😔)

Moving (had to coordinate this the day after the surgery😭)

Moved to CA😁

Started general surgery residency!!🌁

Valkyries game w the co-interns💜

Giants game w my co-interns⚾️

SF Pride🏳️‍🌈🏳️‍⚧️

MCR in the year 2025😭😭

Crater Lake trip🏔️

Jován in SF😌

Reneé Rapp!! With friends!!

Queen’s Halloween Party

Anika’s Halloween Party

Bought my first Christmas tree!!🎄

Hosted Friendsgiving for my co-interns. Ofc I cooked everything🙂‍↕️

Dept. of Surgery Holiday Party🎉

Christmas in SF: Michelin star tasting menu, Nutcracker

Health and wellness

Gym 2x/week minimum (or just any exercise at least 3 hrs/week)

Skate at least once/month (once residency starts)

Maintain 22-26% body fat

Continue 60-80 oz of water/day

Interpersonal

Say things to people when I think them (ie. Respond to stories, text people when I think of them, etc.)

Go on 6 dates

FaceTime 1 friend/month

Personal

Read at least 1 book per month

Implement and stick to a personal learning curriculum

Save $1000

Open a Roth IRA

Matt’s going away partyyy

Nashville snowstorm of 2024

STS 2024. Great conference! And I got the scar to prove it🥴

COVID pt 2😐

Family med rotation✅got an A🥳

Met my lipstick lesbos💋

Sammy Rae and the Friends in concert !!

Psych rotation✅an A again🤪

Tiny habits concert😌

Spring fling comp⛸️

Cruiseeeeeeee😁Bahamas and Jamaica

OU Alumni 2024

Skate Nashville 2024⛸️

Met Surya Bonaly. Absolute legend.

Laufey concert😍

Birmingham competition⛸️

Passed Step 1🙂‍↕️

TA Alumni concert

Passed my Pre-Bronze Adult Free Skate test

Melanie Martinez concert

Nashville Pride. What a weekend🥴🏳️‍🌈

252 on Step 2😭🙏🏾

Accepted to the SNMA Future Leaders Program

Ben Platt concert. Just beautiful😭😭

Vanderbilt cardiac surgery Sub-I

New Mac💻

Stanford CT surgery Sub-I. Absolutely amazing experience

The hood of my car saw some action

Chandler’s wedding🥰

Ohio State cardiac surgery sub-I

Andrews homecoming

Twenty one pilots concert. Top 3 lifetime concerts for sure😭

Kirk Franklin reunion tour

Fall fest 2024: Britney edition

Nash Halloween: Britney, power outages, dance parties

Residency interviews begin

Billie Eilish concert…except it’s the most emotional show, the one in Nashville🥲

Began learning Krav Maga

The super fun Kentucky interview trip

Cowboylesque🤠

First time at Hell’s Kitchen (DC)🤤🤤🤤

Friendsgiving @ Gabby’s

NY interview trip🤗

Cooked Christmas Dinner 2024

Pass Bronze skating skills and pre-bronze free skate❌didn’t try✅

Finish clerkships with all B+ or greater ✅

Land a lutz (perfect outside edge optional😅)❌didn’t even try lol doing it off ice now though

2 pull-ups❌

Cook through a cookbook (or at least attempt)❌

Achieve full edges (regular oiling, protective styles 80-90% of the year)✅

Made Yelp Elite

Hit 4 plates on leg press (that’s 410 lbs babyyy)

Got coolsculpting

Honduras mission trip!

Passed the CBSE on the first try

First skating competition! Just an in-house but went pretty well :)

10 yr anniversary of mom’s death🕊️

Won gold at Skate Nashville!

Patellofemoral syndrome……

Half alive concert

Alicia’s graduation👩🏾‍🎓

Internal Medicine Clerkship✅B+

RENAISSANCE tour (literal bucket list item completed)

Grey’s Anatomy style Seattle sightseeing

Surgery Clerkship✅got an A!

Tah-dah🍒

Did one (1) pull up

AWS National Conference

Cardiac stress test (The Bruce protocol is a bitch🥲)

Peds Clerkship✅B+

Got the 2024 LTTF scholarship!!

First time going to Scott Hamilton & Friends. Such a great event!

Started taking beginner hip-hop

Car broken into🥲

Skating holiday show

Clean flip jump! New fave?👀

Saw Kyndall in court

2nd annual orphan Christmas

Land a flip jump (pretty close to this rn, if landed pre-clinicals, work on lutz)✅

17-20% body fat✅-got to 18.4%, but didn’t feel like maintaining it

Get to Adult Bronze level❌couldn’t make any of the tests but should be testing in January

Grow back edges (consistent oiling)✅good progress this year

Keep up with fitness (min. 5 workouts 60 mins/week pre-clinical, min. 3-4 workouts 60 mins/week clinicals)✅surprisingly

60-80 oz of water daily (be mindful on rotations—consider an app)✅daily average: 71.7

High pass or honors on all rotations (B+)✅

Go out somewhere once every 2 months (doesn’t have to be expensive)✅

Be open minded. Give people a chance. Don’t jump to conclusions.✅

Went to the US Figure Skating Championships (got to see Nathan Chen fall twice and the amazingness that is Ilia Malinin)

Deja’s birthday weekend

Dodie and Lizzie in concert

Mexico spring break trip

Finished my first year of med school

Saw Dear Evan Hansen on Broadway

Alicia’s wedding

Research fellowship at Stanford!!🫀

Warriors parade

SF Pride🏳️‍🌈

Went hiking multiple times. I know. Shocking😮‍💨

Nobu Nobu Nobu Nobu Nobu Nobu

Saw Wicked on Broadway (AMAZING show)

Got the Vid😔

Jules’ wedding

Won 2nd place in my category at Student Research Day

Panic! At The Disco Concert (2nd I’ve been to and the closest I’ve ever been)

Gave blood for the first time! Awesome cuz I’ve been too anemic until now

Multiple conference presentations (including a national !!)

Conference travel fiasco

Sunshine’s wedding (even tho I couldn’t go😔)

Passed my Pre-Bronze MITF test!⛸️

Christmas in MD w the sibs

Made the Christmas Mac

Noteworthy meals I made this year: Tuscan salmon, eggs Benedict, mango sticky rice, coconut curry, cheese soufflé, red wine braised short ribs