Randori

Biggie!

Via the Mendes Bros- As great as it sounds, I don't think I can do it nor would my family support it.

BJJSA - Brown belts (Taken with Instagram)

Prevents hernia by strengthening the internal oblique muscles

Annoying! (Taken with instagram)

Also slims abdomen, waistline, hips, buttocks & upper thighs

Thinking about it, will never get it done.

Memorial Day

Go the extra mile!

Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles

There is always someone faster and stronger than you.

Create your own opportunities!

It never gets easier, you get better!

People have reaped the benefits of yoga training for over 5,000 years. Currently, nearly eleven million Americans practice yoga to experience its variety of health benefits.1 When people think of yoga, people often think of psychological as well as physiological benefits, which usually focus on stress relief and improving physical fitness. A recent study was performed which aimed to examine the effects that Bikram yoga had on general physical fitness.

Improves flexibility of the pelvis, ankles, hip joints & the last five vertebrae of the spine

Rickson Gracie Ginastica/Yoga (by Guakatimo)