The One

Father’s Day grind! (at Planet Fitness) https://www.instagram.com/p/ByyvEILnZa_3W4ItKs95SQY5_E5Y2Y7hhkiQZk0/?igshid=nzpzv1q6wkv2

This Lemon Cheesecake is fire by @caramel_apple_78! Please make your order cause this is on point! Thanks @caramel_apple_78 for the cheesecake! (at Somewhere In The Ocean) https://www.instagram.com/p/BySqYdAnr37vzouTgvI3PnM3WZYEK3Iuo8YXH40/?igshid=1l4caouhjyi5n

Warriors Dash 5K event with the staff! #bgc (at Huntersville, North Carolina) https://www.instagram.com/p/ByLSgZLHBMiY8GQBTWQZaOUq3l7T7rsDBfoFAA0/?igshid=o8f9mfl3floh

Warriors Dash 5K (at NC Brewers and Music Festival) https://www.instagram.com/p/ByLQ1GUHQGikA74BufXRmNUPFLI9P_UK0gAxxw0/?igshid=idzuqmepv55o

Warriors Dash 5K (at NC Brewers and Music Festival) https://www.instagram.com/p/ByLQndJH7XkQHSHgoVhRvmYXhbyx0fmBuSI5ys0/?igshid=bpper5imroik

at Guilford, North Carolina https://www.instagram.com/p/Bx-Noq3nOF-wl5pJ2halWLxX6z3xRJfGhiPGJ80/?igshid=1hevgwzkrv2er

They ready!!!! 👀👀👀👀👀👀😋😋😋😋😋😋 https://www.instagram.com/p/Bx8cZznn6LOY0_iDZOx4wxQ8H6Qu8lah9UO1ZI0/?igshid=1r6kxugwdamnz

Another great workout! (at Planet Fitness) https://www.instagram.com/p/Bx57QnBnQNhgM2IAFVwAcOh35_Otap1GHXZ-Q00/?igshid=z896p8m6v2sf

At my sons graduation! He walks today from UNCG with a degree in Business Administration, Concentration in Human Resources Management/ Personnel Administration with a minor in Economics. (at Greensboro Coliseum Complex) https://www.instagram.com/p/BxSK6jMH6LdQWxi7TlKW2MoBO2kyG8L2SOtXU00/?igshid=vq59phzih8xf

Saturday grind!!! (at Planet Fitness) https://www.instagram.com/p/BxDasy0Hmbx38irXPR6nSKlQobHk75DIpZ-xPk0/?igshid=kn3zuobxj4xk

Had to do it! Cause my true brothers are on both sides of that 1911! My family on both sides but you better know we go hard for each other and if anyone comes at us or our family it’s over! Love my fam! @kappacheno4 @kools_inspiration @pgmd.coachkitrell @aeynodspeaks @bigpotz https://www.instagram.com/p/BxA8d-TntdG-53iIQL6zcAB3mk6f-DA-s9HTM80/?igshid=12caab0uydlox

Abs tonight! (at Planet Fitness) https://www.instagram.com/p/Bw5oR3uH1JNA1Sn7HCxoHQLKwt38wKDpkiVg_c0/?igshid=1i5j5dfufu6ks

Finishing my workout with a nice 5 mile bike ride with the homie @onetruebarber! Let’s get FAM! (at High Point Greenway @ Deep River) https://www.instagram.com/p/Bw0KTitHDnB7FjDV7b4WIQcJLHC11TopI6NT6s0/?igshid=1uaplhtcccwyi

Free weights today for that Sunday 45 minute grind! I go hard even in Gods day! #healthylifestyle #fitnessmotivation @planetfitness #nupes (at Planet Fitness) https://www.instagram.com/p/Bw0CTJwHNLsZQ87KhmyXm2NeQIxpEPnHAcniJs0/?igshid=hsesqeib2dw5

The BOND!!! It last forever! https://www.instagram.com/p/BwKIZByHhsUSfESTEOWGYmg8FJNbhTjZqPdzuc0/?utm_source=ig_tumblr_share&igshid=hmqtivewfjag

Today is a great day for Total Kaos was born! 👌🏾♦️👌🏾♦️👌🏾♦️👌🏾♦️👌🏾♦️ https://www.instagram.com/p/BwKIOzCnmEsFBAgqj_RjMwMd7E6rc22Lc5wGdM0/?utm_source=ig_tumblr_share&igshid=yqwqlwv606vv