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Being able to say I’m proud of you to yourself and mean it

Is unmatched

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Do it for the ones that wanna see you fail

The smell of summer is in the air

#summer nights #summer

Keeping your arms close to your body during a push-up shifts more emphasis to the triceps. This variation, often called a close-grip or narrow push-up, reduces the involvement of the chest (pectorals) and shoulders (deltoids) compared to a standard push-up, placing greater demand on the triceps brachii to extend the elbow. Studies, like those from the Journal of Strength and Conditioning Research, show that narrower hand placement increases triceps activation by up to 20-30% compared to wider hand positions. However, the chest and shoulders still contribute significantly, so it’s not a pure triceps isolation exercise.

#exercise #workout

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