MØØNSHINESTRENGTHANDCONDITIONING

Chest + Thighs #respectthemovement (at Mountain Home, Idaho)

Chest + Thighs #respectthemovement (at Mountain Home, Idaho)

More moments coming soon. #respectthemovement (at CrossFit E3, Eagle ID)

Yeah, working out sucks. It is super hard. People put themselves through tough shit - if you put yourself through enough, and put yourself out there enough, and work hard enough, you progress. When you progress you make the world a better place. @crossfitgames never too late for your first toes to bar. (at MOONSHINE Strength and Conditioning)

100°PRØØF is the conditioning piece to the gym that is essential to the success of the athletes that show up to the gym. Being strong is cool. Being a good mover is cool. Being to tired to move well or move weight is not cool. This conditioning class is limited to (9) per class. If you want to improve your fitness, then show up. If you want to stay the same, then keep it pushin’. (at MOONSHINE Strength and Conditioning)

@kutichan Proof I am getting my hips through now. (at MOONSHINE Strength and Conditioning)

Um, workin’ on things that aren’t fun to get better. These ladies have been grinding all month and it is starting to shoooooowwwwwww. 😳😳😳😳😳😳😳😳😳😳😳😳😳😳😬😬😬😬😬😬😬🤮🤮🤮🤮🤮🤮🤮 (at MOONSHINE Strength and Conditioning)

Youth 330pm Teen 430pm #respectthemovement (at MOONSHINE Strength and Conditioning)

Good times with a bit o’ sweat. @maelito_15 Come back to us. #respectthemovement (at MOONSHINE Strength and Conditioning)

No feet global. Welp, these are still exposing those of us who don’t believe in the hip speed. Practice. Practice, practice. (at CrossFit E3, Eagle ID)

AYE! Here we go. This is an idea that has been in the works for a bit. Let me say, I am able to come up with a whole slew of clichés on my own, but being in my own head is way more fun with other people. Let me know some of the clichés you think are fetch and I will tell you my 2cents. #respectthemovement (at MOONSHINE Strength and Conditioning)

@michael_boyle1959 Listening to everything you have and finding ways to make the movement happen. Combo: 3 Rounds:NFT: 10 B. Split Squat R/L 40sec Banded Anti-Rotation R/L (at MOONSHINE Strength and Conditioning)