mk groove orchestra

See you soon! https://ift.tt/2xoFJyy

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“After a while the sense of project wears out. You just find time each day, and you sit down with yourself. You come back to that breath over and over, through boredom, edginess, fear and well-being. This perseverance and repetition - when done with honesty, a light touch, humor and kindness - is its own reward.” - Pema Chodron https://ift.tt/2Uz4hwQ

Mindfulness meditation - Seated and walking capped off with loving kindness - DIFFERENT TIME AND PLACE! 6pm on the @tibethouse.us FB Livestream. May you be safe may you be happy May you be well may you be at ease. 💙💙💙 https://ift.tt/2UyIiGb

Keep pushing that rock up the hill - BUT LETS DO IT WITH LOVING KINDNESS AND CALM ABIDING AWARENESS HUGZ FAM https://ift.tt/2WCidJ2

#JOINUS 2NITE 7-8pm as we remain in calm abiding awareness - embodiment, healing, compassion, clear seeing all arise as we rest in our natural state. There’s no time like now to practice! Much love everyone hope everyone is well. https://ift.tt/33CqvSB

🙌🏼💙 https://ift.tt/2U8uN0L

Calm Abiding Awareness tonight. We’ll take our seat, focus on our breath, and return when we wander - over and over again. With Kindness Bravery and Gentleness. We need a method to Be Here Now apparently and this is a time tested one. Join us. Much Love. https://ift.tt/2J2R4Xt

Ritual and structure seem to be an important element in the life of a homo sapien. Hope everyone is staying well. Join us for calm abiding awareness triple sesh tonight on insta live. Condensed instruction followed by sitting times 3. 💜 https://ift.tt/3dgXzUF

Going live in a bit with three rounds of mindfulness meditation condensed instruction and sit in twenty minute sections. https://ift.tt/2x9qV6U

TEAMFAM - 3 rounds of condensed mindfulness meditation instruction and sitting tonight on Instagram live - tune in at 7, 720 and/or 740 and remain in calm abiding awareness together. HUGZ FAM. https://ift.tt/2UkFCMf

TEAMFAM- open sit tonight on insta-live. Will be a rolling scenario for an hour with four 15 minute sits punctuated with the instruction four times so people can come in and out as they wish. Attempting skillful means for the present moment. This is a foundational breath centered seated practice - calm abiding awareness (shamatha vipassana) it cultivates stability and clarity, ease with uncertainty, unconditional friendliness with all that arises etc. Stay well. Much Love. https://ift.tt/33uhx9Y

TEAMFAM- beginner mindfulness meditation session on @tibethouse.us FB Live page tonight from 6-7pm. Join us for a calm abiding awareness practice. We could all use the clarity and stability the practice cultivates during these difficult times. Much Love. https://ift.tt/2UawHgi

BUDDIES + HORN BROS FOR LIVES. Laying it down during our historic #mkgrooveorchestra run at @manderleybar this last year. Grateful for the opportunity to make music and hang with such superlative humans. TEAMFAM 4EVR. See us March 19th at @nublunyc classic. Stay healthy stay well and staykind. #HUGS Thank you @jennyandersonphoto for the amazing 📸 @morganjprice #markbroschinsky #matthewhilgenberg https://ift.tt/2vZ4P6D

What a run it has been this last year at the @manderleybar - it’s a dynamic time and things move quickly so last Friday was unexpectedly the end of our run - BUT - the music will resonate out into infinity as will our Love for one another and all of you. Who knows what the future will bring but as long as there is a present their will be crunchy JAMZ and TEAMFAM. Love and Gratitude to my sisters and brothers who shared the stage everyone at @themckittrick as it takes a village and to causes and conditions for manifesting in such a way that this miracle could arise at all. Come see the band March 19th at NuBlu for one last Purell covered space funk send off - after that I’ll probably be laying low for a while. Shouts to @notbenwald for all the support and a big thanks to everyone who came out. Much Love. Stay healthy and be well. 🙌🏼🔥💙 https://ift.tt/2W28qeM

2MORRO AT @manderleybar JOIN US FOR #MKGROOVEORCHESTRA SPACE FUNK CONJUNTO GOOD TIME W/ RQ ON VOX #JOINUS https://ift.tt/2TKJZQB

THE RESIDENCY CONTINUES #JOINUS THIS FRIDAY AT @manderleybar FOR AFRO CARRIBEAN SPACE FUNK CONJUNTO VIBES w/ MKGO FT @rickyquinones1 - NO COVER DOORS 10:30 I PROMISE ILL ONLY TALK ON THE MIC IF I HAVE TO - THANK YOU @jennyandersonphoto FOR THE AMAZINGGGG 📸 https://ift.tt/2TCmUiH