My whole life I've suffered from sleep paralysis. It used to happen almost every other night as a kid, but as I got older it happened less and less, and now it's a little more uncommon.
I'm also prone to scary hallucinations during paralysis, but again, as I got older this also stopped happening as much. Even if I do wake up in sleep paralysis, I don't usually hallucinate anymore, I just keep my eyes closed until I'm able to move and wake myself up.
That's always my go-to is to wake myself up, because I'm too scared to go back to sleep; in a state where I'm vulnerable and have no control.
However, when I started on my hellenic path, I think sleep paralysis was how I met Hypnos, or at least felt his presence, for the first time. I remember waking up, unable to move, and in my mind I panicked and started to call out to him desperately.
I felt him show up, he told me to keep my eyes closed, and his presence felt like waves almost radiating or crashing into me, and instead of forcing myself awake like usual, I calmed down and fell back asleep.
Last night, I had the first episode of sleep paralysis I've had in probably months. I was facing the wall, so I was unable to see my bedroom, already putting me on edge. But then I had a hallucination, something I haven't had in a very long time. A man was behind me, and I could hear his voice talking to me, but it immediately made me so panicked that I couldn't hear what was said, and I woke up, rolling onto my back and looking around my room.
I was so scared that my vision was actually shakey and I genuinely believed someone had broken into my house and that I was in danger.
Nervous to go back to sleep tonight, out of fear of experiencing that again, I ended up staying awake until 4 am. So I figured I'd pray to Hypnos and ask for a night of restful sleep, asking for his protection against more sleep paralysis or nightmares.
If you experience the same thing, feel free to use this, I don't mind
Dearest Hypnos, god of sleep;
Father of dreams and son of the night,
Winged and swift, merciful and graceful,
I call to you, kind one, and ask that you guide me to a restful, peaceful sleep, as I am plagued with nightmares and paralysis
I ask you, merciful Hypnos, to protect my mind as I submit to your domain, and to watch over me as I lie vulnerable in my bed
Please allow me to rest peacefully so that I may rise well rested again tomorrow.
In return, I offer you (offering/ libation/ action) for your kindly aid in my rest. I thank you, gentle Hypnos, for hearing me.
I drafted this post because I was too tired to finish it, but I did sleep well last night, got almost a perfect 8 hours of sleep, and didn't have a single nightmare.
In fact, just like the last time I prayed to him, halfway into the prayer, I could feel the tiredness settling over me like a blanket, which is something I've only experienced with Hypnos
Praise Hypnos Epiodotes, god of restful, soothing sleep