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Enter to be the SOM

November Student of the Month! There is only one week left to enter! Send your answers to [email protected] with the subject “SOM November” We can barely sit still waiting for your answers! How has exotic fitness changed your body? The sexiest answer wins free classes throughout the month of November! She will also get a $25 promo code to use at pinkglitz.com and be featured on Misspole.com and Facebook! Get your answers in by 10/28 to win!

#pole dance #pole fitness #lap dance #burlesque #Miss Pole

Beauty Wednesday! Blood Splatter Nails! ❧Start with a white base all over the nail ❧Grab your favorite shade of blood red and a straw. ❧lotion all around the nail so clean up is easier. The dip the straw in the red and blow it violently onto your nail! ❧Wipe off the excess all around your nail and VOILA! You have evidence! lol

#pole dance #pole fitness #sexy nails #blood splatter #halloween

#Pole dance #pole fitness #suit #dance #art

DIY Saturday Mask making! Grab some tulle, scissors, ribbon, fabric paint, saran wrap, tape and a mask template from Google. Print out the template. Tape a piece of plastic wrap over it and cut out your tulle to at least 10″x5″ and tape on

top of plastic wrap. Make sure everything is taped down securely, and start tracing the black part of the template with fabric paint. Let it dry overnight. Gently peel tulle away from saran wrap. Cut out around the mask, including eyeholes. Cut two pieces of ribbon 20″ each. Spread a little fabric glue on the tips and attach them to the mask. Let dry 1-2 hours. Check this out for more help! :http://sprinklesinsprings.com/2011/10/chic-masquerade-diy-mask-template.html

#mask #mask making #sexy #pole dance #lap dance

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Tips and Tricks Thursday! Mastering the V-pose on a chair, brought to you by the lovely and talented Jessie!

#pole dance #lap dance #chair tricks

Comic Monday! We agree completely with Leen on this! Great thing to tell people this month! "Okay, so I'm jumping the gun here. Halloween isn't for another 3 weeks! I can't help it. However, I really do say this to people! Halloween, or no

t! It's one of my fun responses to people who are annoying me about me hobby. Hey, I POLE DANCE BECAUSE I LOVE IT! Isn't that enough? So, I figure if I've already made poor life decisions in their eyes, I may as well weird them out further. >:P YES, feel free to share it with your friends. But DON'T CROP my info off the image! I'm painting this on a lovely Saturday afternoon when I could be outside frolicking in the sunlight... or pole dancing. I'm doing this for you so don't steal! :D " All artwork is copyrighted by Leen Isabel

#pole dance #pole fitness #zombies #stop signs #halloween

sumidancer

misspole

Beautiful!

#pole dance #pole fitness #beauty

Tips and Tricks Thursday

The Dying Swan Stretch from Sassy Stretch

Ahhhhhhhh.... All stretched and ready for the day! A big thank you to Jessica and Miranda for helping me out with this video!

#pole dance #lap dance #burlesque #sassy stretch #pole fitness #health #stretch

Beauty Wednesday

Caviar Nails

This was a request from one of our lovely students!

❈ Paint your nails with 2 coats of your favorite polish

❈ Run to your local craft store for some micro beads

❈ Paint the portion of your nail where you would like your ""caviar"" with nail glue, a sticky top coat, or foil glue

(dip your sticky nail into a bowl of beads and press, apply a thick top coat for extra seal.)

Great for an accent nail!

#pole dance #pole fitness #lap dance #burlesque #beauty #wednesday #nails #caviar

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Healthy Tuesday

With all the stress we carry in our shoulders along with the pressure and strain from classes, it’s time to start taking better care of them. Aerial Amy brings you these simple exercises to help make your shoulders HAPPY!

http://aerialamy.com/blog/2012/01/25/shoulder-injuries/

#pole dance #lap dance #pole fitness #burlesque #health #shoulders #strength

DIY Saturday!

Are your high heels looking a little… blah? Like everything in life, make it better with GLITTER!!!

You will need:

-Glitter

-Mod Podge Craft Glue

- Paint Brush

- Paper Plate

1. Trim off any peeling parts to your shoe to get smooth surface

2. Mix glitter and glue on your paper plate with a brush

3. Paint your glittery concoction on in 3 to 5 coats and let dry

SQUEAL!!!!

#pole dance #pole fitness #lap dance #sexy shoes #burlesque #glitter

Beauty Wednesday

Pinup Barrel Rolls! A photo step-by-step with the help of a FANTASTIC Kenosha student, and hair stylist, Jade Jarina ;)

#Pole dance #lap dance #pole fitness #feeling sexy #barrel rolls

Win in October

One more week to enter for a FREE Session!

Student of the Month entries must be in by September 28th at midnight!

How has a class at Miss Pole boosted your self-confidence?

Just send us your response [email protected] with the subject line, “I WANNA BE THE SOM!” The Winner will be highlighted on Misspole.com, Facebook, Tumblr, and Twitter, and receive a $25 gift code to use at pinkglitz.com! Did we mention she will also get unlimited, FREE classes for the month of October?!

Have FUN! May the Sexiest answer win!

#pole dance #lap dance #burlesque #sexy stretch #sassy stretch #Miss Pole #Pole fitness

DIY Saturday

Hey Lap Dancers & Burlesque Beauties! Here's a way to sexify your chair:

<3 Pick up an $8 folding chair at Walmart

<3 While you’re there, pick up 1 can of fancy colored spray paint & probably lots of glitter

<3 Get outside before it gets too cold and spray your chair with 2 coats

<3 Throw glitter everywhere and viola!

What color(s) are you going to use?

#pole dance #lap dance #chairs #DIY

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Tips and Tricks Thursday!

The Side Saddle Spin brought to you by a few Miss Pole level 1 ladies!

How do you Side Saddle? (VIDEO)

#pole dance #pole fitness #tips and tricks

DIY Saturday! Here is a cute idea that gives anything a chic, personal touch. Chalkboard Paint! It comes in both can and spray paint, which allows you to turn just about anything into a reusable writing or drawing surface! Please send any DIY projects that you think are snazzy to [email protected], and share your Chalkboard Paint results with us! ♥

#pole dance #lap dance #pole fitness #DIY #chalkboard #paint

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