Mischel double W

“When you’re depressed, you grasp on to anything that can get you through the day. That’s what depression is, not sadness or tears. It’s the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next.”

“The thing about an anxiety disorder is that you know it is stupid. You know with all your heart that it wasn’t a big deal and that it should roll off of you. But that is where the disorder kicks in; Suddenly the small thing is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all of your heart that you’re being ridiculous and you hate every minute of it. The fact that many people don’t recognize or have patience for your illness only makes everything worse.”

“Instead of saying ‘I’m damaged, I’m broken, I have trust issues’ say ‘I’m healing, I’m rediscovering myself, I’m starting over.’ Positive self-talk.”

“If you don’t love yourself you will always be chasing after people who don’t love you either.”

“If you’ve been brutally broken but still have the courage to be gentle, then you’re a badass with the heart of an angel.”

“A friend who understands your tears is much more valuable than a lot of friends who only know your smile.”

“My anxiety is silent. You wouldn’t even notice a change on the outside but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.”