Minnie

Despite Orion not being an archivist in this universe, Codexa will always be with him. It's a pity that he can't remember the face of someone to whom he can always turn in a difficult moment.

I understand this mistake. I’m sure a lot of people buy copies of the complete Grimm’s Fairy Tales, see their tale of Aschenputtel translated as “Cinderella”, and assume what they’re reading is the “original” version of the tale. Or else they see Into the Woods and make the same assumption, because Sondheim and Lapine chose to base their Cinderella plot line on the Grimms’ Aschenputtel instead of on the more familiar version. It’s an understandable mistake. But I’m still tired of seeing it.

The Brothers Grimm didn’t originate the story of Cinderella. Their version, where there is no fairy godmother, the heroine gets her elegant clothes from a tree on her mother’s grave, and where yes, the stepsisters do cut off parts of their feet and get their eyes pecked out in the end, is not the “original.” Nor did Disney create the familiar version with the fairy godmother, the pumpkin coach, and the lack of any foot-cutting or eye-pecking.

If you really want the “original” version of the story, you’d have to go back to the 1st century Greco-Egyptian legend of Rhodopis. That tale is just this: “A Greek courtesan is bathing one day, when an eagle snatches up her sandal and carries it to the Pharaoh of Egypt. The Pharaoh searches for the owner of the sandal, finds her and makes her his queen.”

Or, if you want the first version of the entire plot, with a stepdaughter reduced to servitude by her stepmother, a special event that she’s forbidden to attend, fine clothes and shoes given to her by magic so she can attend, and her royal future husband finding her shoe after she loses it while running away, then it’s the Chinese tale of Ye Xian you’re looking for. In that version, she gets her clothes from the bones of a fish that was her only friend until her stepmother caught it and ate it.

But if you want the Cinderella story that Disney’s film was directly based on, then the version you want is the version by the French author Charles Perrault. His Cendrillon is the Cinderella story that became the best known in the Western world. His version features the fairy godmother, the pumpkin turned into a coach, mice into horses, etc, and no blood or grisly punishments for anyone. It was published in 1697. The Brothers Grimm’s Aschenputtel, with the tree on the grave, the foot-cutting, etc. was first published in 1812.

CM

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.