MikeSmithFitness.com

The final day has arrived! Last Chance for new members to join the one and only @outliftathletics at our promo rates before they disappear at Midnight tonight! Visit OutliftGym.com now to lock them in! If you are already a member or sign up before midnight tonight you’ll lock in our promo rates forever and will never be affected by future membership price increases! - Your support will go 💯% towards our gym expansion which we are preparing to open to the public as soon as we can! We are busting our ass to further improve our facility and your support means the world! We will always support our community with the very best 24/7 membership gym possible. Cancel anytime! No contracts! No commercial gym BS, locally owned, built, and operated by @alisamariefitness and myself. Dm or reach out to me anytime with questions! Thank you again for all those who supported our vision from the start and we would never be where we are today without all of you❤️ #eastsetauket #setauket #gymmotivation #selden #lakegrove #coram #stonybrook #suffolkcounty #portjefferson #gymmemes #24 (at Outlift Athletics) https://www.instagram.com/p/Cnr1fVoOHLd/?igshid=NGJjMDIxMWI=

Closing out 2022 with a bang. This year has been one of the hardest for me personally, luckily the stress didn’t kill me💀 and the sleepless nights were all worth it after finally securing @outliftathletics future by purchasing 20,400 sqft of commercial real estate to expand and take @outliftathletics to an entirely new level for 2023! - The amount of unnecessary shit I dealt with behind closed doors this year was the most grueling of all my years alive. There were many times I felt completely defeated, depressed beyond explanation, and couldn’t get out of bed to motivate myself to continue fighting but I forced myself to get the fuck up and move. - Hitting obstacle after obstacle gets exhausting, people lie to your face with a smile thinking you’re gullible enough to believe the shit they just feed you actually taste good. I’ve learned Life is going to feed you shit from time to time, so keep your damn mouths closed and don’t eat it! Instead…Focus, keep your ears and eyes open but work in silence, dont hope for a path forward, make a path forward for whatever you want to accomplish no matter how impossible it may seem. For 2023 I will build the sickest gym for my community and you ain’t stopping me unless you kill me, and even in the afterlife I’m gonna find a way lmao 🤣 - Happy new year everyone! I am so thankful for all of you and sincerely appreciate all your support over the years❤️ (at Outlift Athletics) https://www.instagram.com/p/Cm15HFqOyrv/?igshid=NGJjMDIxMWI=

8pm Tonight :) @outliftathletics (at Outlift Athletics) https://www.instagram.com/p/CmWXC0NOGWx/?igshid=NGJjMDIxMWI=

Quick trip with @alisamariefitness (at Palm Beach, Florida) https://www.instagram.com/p/CiYadKoJ3zI/?igshid=NGJjMDIxMWI=

Happy 2nd birthday to my hairy son @macho_machino 🥳 (at Long Island, NY) https://www.instagram.com/p/ChNP8TMuIA1/?igshid=NGJjMDIxMWI=

Sunday☀️ with babes @alisamariefitness (at Pirates Cove Port Jefferson) https://www.instagram.com/p/CgaYaxkOkdh/?igshid=NGJjMDIxMWI=

Happy Fathers Day @doritos 🤣 (at Lake Panamoka) https://www.instagram.com/p/CfAZ9v2Ni7-/?igshid=NGJjMDIxMWI=

Eating. Drinking. Enjoying the good times and vibes with the family at one of our favorite spots. (at GRANA Trattoria Antica) https://www.instagram.com/p/CeNGHU0t1qV/?igshid=NGJjMDIxMWI=

Some shots from this past weeks projects. Growing up under this incredible man’s roof has taught me some of the most valuable lessons of my life. I’ve never met anyone else in my life besides my Grandpa and my Dad who have literally never paid anyone to help them do anything and have taken on every and any project or obstacle big or small themselves. - I can’t say that I 100% agree with this idea because I quite often pay people to help me in areas I’m not an expert in but by helping my grandpa and dad growing up and continuing to assist my father in whatever obstacle pops up next I’ve learned why being a Jack of all trades is often better than a master of one. - There’s always something extremely rewarding about completing any job, figuring out a solution, and doing the work yourself. Plus you can avoid being ripped off and taken advantage of because when you know nothing about a particular subject and have zero knowledge with no mileage you’ll be much more agreeable to stupid shit! - My dad was quoted something bogus on replacing his hot water heater which we replaced in a nights work and saved $3,500 in parts and labor and we couldn’t believe how that price was justifiable for this particular job which was actually very simple and even fun to complete. My favorite 😂 was the video I posted of the pipes vibrating and basically farting from the air pressure in the new tank. - Moral of the story, taking the time and having patience to resolve your problems and work on your own shit will always be better than relying on others to fix them. Sure there are many instances in which this rule does not apply but for the most part this is accurate so choose wisely! - Side note. After replacing the water heater we got all the boats in the water for the season and cleaned the beach as a massive pollen cloud took over the entire lake. First time ever seeing this! Pics for proof attached lol. #lifequotes #lifelessons (at Lake Panamoka) https://www.instagram.com/p/Cd3ipWnOMnq/?igshid=NGJjMDIxMWI=

Hope everyone enjoyed their weekend! Spent some quality time with family and @macho_machino the true Easter Bunny 🐰. (at Smithtown, New York) https://www.instagram.com/p/Ccfxy2suhHz/?igshid=NGJjMDIxMWI=

The annual Christmas 🎄 photo featuring @macho_machino @alisamariefitness @gtarsa compared to last year (at Smithtown, New York) https://www.instagram.com/p/CXaCwIJtSaH/?utm_medium=tumblr

WANNA PLAY A LITTLE GAME? - THIS HALLOWEEN AT OUTLIFT ATHLETICS WE’RE GIVING AWAY CASH AND A BUNCHA COOL SHIT. - TO PARTICIPATE IN THE GAME, YOU MUST BE AN ACTIVE MEMBER OR AT LEAST HAVE AN ACTIVE DAY PASS OR WEEK PASS. - THIS COMING SUNDAY, OCTOBER 31ST, HALLOWEEN, STARTING AT 9AM - THE FIRST 25 PEOPLE TO COME DRESSED IN THEIR BEST COSTUME WILL BE GIVEN THE CHANCE TO SELECT A JAR. - CHOOSE YOUR JAR WISELY. WE’VE DISTRIBUTED $500 CASH BETWEEN 25 JARS, SOME JARS HAVE AS LITTLE AS $5 WHILE OTHERS WILL HAVE UP TO $100 IN CASH INCLUDING OTHER CRAZY PRIZES LIKE FREE PERSONAL TRAINING, APPAREL, AND WIN THE CHANCE TO PICK YOUR FAVORITE GYM EQUIPMENT, YOU PICK IT AND WE HAVE TO BUY IT. - OUTLIFT ATHLETICS IS OPEN 24 HOURS, 7 DAYS A WEEK FOR MEMBERS OR GYM PASS HOLDERS ONLY. - OUTLIFT ATHLETICS IS NOT OPEN TO THE PUBLIC AND YOU MUST REGISTER FOR A PASS OR MEMBERSHIP BEFORE COMING IN. IF YOU DIDN’T ALREADY PURCHASE A PASS OR MEMBERSHIP VISIT OUR WEBSITE OUTLIFTGYM.COM AND PURCHASE A PASS OR MEMBERSHIP BEFORE ENTERING THE FACILITY. - IF YOU HAVE QUESTIONS TEXT US AT 631-678-3352. GOOD LUCK PLAYING OUR LITTLE GAME. #OUTLIFT #halloween #eastsetauket #longisland (at Outlift Athletics) https://www.instagram.com/p/CVlKbDYppKw/?utm_medium=tumblr

This past weekend was awesome. If you’ve never been to longhouse reserve I highly recommend visiting. @macho_machino caught the zoomies multiple times on our trip, we went on a ton of trails and he even got a dip in the ocean. Thank you everyone who made this birthday weekend so incredible. I certainly needed it. ❤️ (at LongHouse Reserve) https://www.instagram.com/p/CVUCdqtNvqH/?utm_medium=tumblr

Enjoying Thirty Five with @alisamariefitness and @macho_machino 🥰 (at East Hampton, New York) https://www.instagram.com/p/CVIprmtlxNq/?utm_medium=tumblr

Hard to tell the difference between @callaghan_usmc and myself lmao props for this hilarious costume today homie! Lolol (at Outlift Athletics) https://www.instagram.com/p/CVCJl1BtIzM/?utm_medium=tumblr

Representing the New Fresh @outliftathletics Tees and Hats available 24/7 in store. Don’t forget to checkout our growing selection online at OutliftGym.com - Just Click “Clothing” - Active Gym Members or visiting day and week passers, feel free to browse our front lobby for a wide variety of apparel. We have an ever wider variety of apparel NOW online which we continue to get creative with! - As always, 100% of the money earned from @outliftathletics goes directly back into our business to continue improving our facility for our incredible community. We continue to add new equipment and upgrades as often as possible, absorbing our members feedback and actively improving whatever is needed to fix issues. We will NEVER settle for a mediocre gym. - Our next big step for 2022 is knocking down walls and expanding the gym double the size, None of this would be possible without all of your support and I believe our members deserve to experience the best environment possible which means even more space for goodies :) I will always keep you updated on the status of this massive project. - Remember to keep supporting all your favorite local small businesses and enjoy your week :) ____________________ @outliftathletics #smallbusinessowner #clothingbrand #apparel (at Hilton Virginia Beach Oceanfront) https://www.instagram.com/p/CSm2L18l2uZ/?utm_medium=tumblr

I can’t believe my @macho_machino is 1 year old today! You’ve turned into quite the handsome gentlemen ❤️ (at Stony Brook, New York) https://www.instagram.com/p/CSh2zodlOPp/?utm_medium=tumblr