MiKayla

✟- this is the most important one! if you don’t do this your weightloss will be very slow if any at all! REGULAR REFEEDS! What you need to do is, everytime you seem to stop losing, eat normally. At least 1200cals a day. You don’t have to binge or anything, you’ll probably gain 3lbs or 1kg which is worth it when it’s done! When the week is over, go back to restricting. The week long refeed has boosted your metabolism immensely, so that you’ll be back in the honeymoon phase and drop weight off probably faster than before! Do this every time you hit a plateu, it’s guaranteed to work! This is why you always see people on here posting about how they overate but magically lost rather than gained!

✟- Take vitamins and get all of your nutrients. Shockingly, having an 3at1ng D1sord3r fucks up your body’s ability to function. Not having enough nutrients causes all sorts of problems which also means it can’t metabolise properly because it doesn’t have enough nutrients to burn anything! So take your vitamins for your body to burn fat like it usually would in a healthy environment!

✟- I’ll say this again and again. Sleep. For us rexie gals and guys, we should be getting at least 11 hours of sleep to make up for the damage we are doing to ourselves. Sleep is the main metabolic booster. The more sleep you get, the more your body repairs itself, the better your metabolism and digestion!

✟- Water Water Water! Water is the main ingredient in fat burning, you’ll notice that people who drink more water are usually more toned than fat, this is because water is making burning fat easier, and boosting your metabolism, so you have less fat than usual!

✟- green tea + lemon. THIS IS THE ULTIMATE WEIGHT LOSS DRINK! It is so good and has helped me so much, it helps you to avoid eating because it’s just so good! you can freeze it in an ice mold and eat the ice when you crave solid food, and it boosts your metabolism/burns fat like crazy!

✟- HIIT workouts. HIIT workouts are the absolute best workouts for boosting metabolism and burning fat because you continue to burn calories for about 45-60 mins after you finished, this also goes for cardio but that only goes on for 30 mins after you’ve finished.

(i’m not a doctor but i’m studying to be one so i hope you guys can trust me even though some of these sound absolutely crazy)