A fat dad cyclist

I'd forgotten just how nice the @littlebangbrewing IPA is...very necessary on a night with 3 pukey boys!

Seriously, there are some times where I think @rogueales are literally brewing specifically for me...IPA blended with cold brew coffee, yes please! #craftbeer #beeroclock (at Fresh Home Loans)

I'll be honest, the 3.30am was not a welcome sound, but when the subsequent ride can be categorised under J.F.M. (Just Fucking Magical since you asked), it's more than worth it. #cycling #adelaidehills #outsideisfree #wymtm #fromwhereiride (at Summertown, South Australia)

I'll have to take their word for it... #coffeelyf #caffeineedoping (at Coffylosophy)

Take a favourite brewery, add a favourite winery, and #craftbeer amazingness happens. @piratelifebeer + @tomfoolerywines Cerveza Negra, just bloody brilliant. (at Collinswood)

Is it good? Does a bear f*ck on a surfboard? #craftbeer #beeroclock

White bartape & views like this... #whyiride #outsideisfree #cycling #wymtm #adelaidehills #notshit (at Forest Range, South Australia, Australia)

Sometimes #cycling is for smashing yourself, other times you just kick in the clutch & drink in the magnificence of the #adelaidehills at sunrise... #nofilter #notshit #lightbro #sunrisedoping #outsideisfree (at Mt Lofty Summit)

The GT themed growler labels continue ahead of #lavuelta starting this weekend. #craftbeer #beeroclock

How do you slide another addition to the #capsnothats collection past the financial controller without complaint? Combine it with a kilo of Colombia's finest (dark) powder. #coffeelyf #cycling #rule22 #caffeinedoping (at Red Berry Espresso Coffee Roastery)

Sometimes a nice shot comes at a price, in this case trying to get clipped in & going again on a 12%+ gradient...good thing @globalcyclingnetwork's @realstephens wasn't there! #cycling #outsideisfree #wymtm #adelaidecycling #adelaidehills (at Ironbank, South Australia)

Winter #cycling solutions, ninja style! #wymtm #outsideisfreezing #adelaidecycling #buffstuff

Pasty with sauce, chocolate donut & the official @manualforspeed #tdu recovery drink. It's a post ride refuel, St Peters style...that may point to why I'm currently #toofattoclimb! #cycling #adelaidecycling #outsideisfree (at St Peters Bakehouse & Coffee Shop)

Upside to being as unfit as I am at the moment is you get to spend more time drinking in scenery like this in the #adelaidehills! Midweek #prohours #cycling for the win! #outsideisfree #adelaidecycling #toofattoclimb (at Burdett's Waratah Cottage)

Last one... #craftbeer #beeroclock (at A Better place now)

Talk about tailored service, the @seafaring_fool swapped to the appropriate headwear to serve my post ride coffee! #capsnothats #cycling #adelaidecycling #caffeinedoping (at Seafaring Fool)