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By Nina Makofsky

If you are 60 years old and you want to lose weight, you have to adopt some new strategies. Your metabolism has slowed down, your body's ratio of fat to muscle has changed and you may be fighting a lifetime of poor eating habits. However, some basic tweaks to your diet and exercise regimen can promote quick weight loss and help you develop approaches to cooking, eating and exercising that will keep the weight off.

  Caloric Intake

A 60-year-old woman requires fewer daily calories than younger women. If you are of average height and sedentary, meaning you only do light daily activity, you need 1,600 daily calories to maintain a healthy weight. If you do about one hour of moderate daily exercise in addition to normal activities, you can consume 1,800 calories per day. If you exercise vigorously or for extensive periods every day, you can consume between 2,000 and 2,200 calories a day. Subtract 500 calories per day from these totals and you can lose up to 5 lbs. in one month.

Dietary Components

Not just any diet serves your nutritional needs. Select a balanced diet that features ample or unlimited servings of fresh fruit, leafy greens and other vegetables. Get your calcium from healthy food sources such as nonfat dairy products and broccoli. Choose plant-based foods for meals and snacks, including legumes, nuts, unsweetened whole grains, seeds, herbs, spices, olive oil and flaxseed oil. Drink plain water instead of sugary juice drinks, flavored coffee beverages and soda. Eat frequent small meals to balance your energy throughout the day.

Exercise

One of the results of aging is losing lean muscle mass to fat mass. You can reverse this process by doing strengthening activities three times per week. If you do not want to pump iron, choose exercises that use your own body weight as resistance. Do pushups, either on the floor or against the wall, to build total body strength. Doing yoga sun salutations target all your major muscle groups and burns calories at the same time. As you gain muscle, you raise your basal metabolism, which means you will burn more calories even while at rest.

Functional Fitness Training

Doing functional fitness activities promotes weight loss and builds your strength, endurance and range of motion so you can conduct daily life tasks with greater ease. Many recreation centers and senior centers offer these types of classes. A typical class may have you doing compound exercises such as squatting while doing a biceps curl or lunging while doing pectoral presses. These moves give you the strength, balance and flexibility to do daily tasks such as bending, lifting and carrying.

If you are 60 year and you want to lose weight, you have to undertake a number of brand-new techniques. Ones metabolism has slowed down, your body's rate regarding extra fat in order to muscle mass has improved and you will possibly be combating a long time regarding weak ways of eating. Even so, a number of essential alterations on your diet and exercise regimen can advertise fast weight loss and allow you to acquire ways to preparing, feeding on and working out that could maintain the bodyweight away. Would like to get in great design? CALORIES Some sort of 60-year-old lady calls for a lesser number of daily calorie consumption as compared to more radiant girls. If you're connected with normal peak and also inactive, which means you simply complete gentle daily activity, you may need 1, six-hundred daily calorie consumption to maintain a normal fat. Should you choose concerning 1 hour connected with mild daily exercise together with standard routines, you possibly can take in 1, 900 calorie consumption daily. In the event you exercise strongly or maybe pertaining to substantial intervals everyday, you possibly can take in concerning two, 000 and also two, 200 calorie consumption per day. Take away 500 calorie consumption daily via these totals and you'll drop nearly 5 pounds. in a single 30 days. DIETARY INGREDIENTS Besides just about any eating habits serves the nutritionary requires. Go with a well-balanced eating habits that also includes sufficient or even endless servings of berry, leafy veggies and also other vegetables. Get those calcium mineral via balanced diet resources such as nonfat dairy products as well as broccoli. Decide on plant-based meals for dishes as well as appetizers, which include dried beans, nut products, unsweetened entire grains, seed products, natural herbs, seasoning, olive oil as well as flaxseed gas. Take in basic mineral water rather than fizzy veggie juice refreshments, flavor coffee drinks as well as soda pop. Consume repeated tiny dishes for you to harmony your power each day. PHYSICAL EXERCISE One of the connection between growing older will be losing muscle for you to body fat mass. You'll be able to change this technique by simply undertaking conditioning actions three times per week. If you don't wish to pump motor straightener, pick routines that utilize your own personal body volume seeing that resistance. Perform pushups, either on the floor or even resistant to the wall, to make overall physique toughness. Performing pilates sunshine salutations concentrate on all of your significant muscle groups as well as can burn energy as well. As you gain muscle mass, people increase the basal metabolic rate, which means you will probably burn up a lot more energy while with sleep. WELL-DESIGNED HEALTH AND FITNESS TRAINING Performing functional physical fitness actions stimulates weight reduction as well as develops the toughness, endurance as well as flexibility to help you carryout way of life duties along with better alleviate. Numerous entertainment facilities as well as older facilities provide a lot of these lessons. A normal category could possibly have people undertaking ingredient routines such as squatting even though conducting a biceps curl or even lunging even though undertaking pectoral engages. These moves provide you with the toughness, harmony as well as mobility to perform daily duties such as twisting, weightlifting as well as carrying.

References

American Heart Association: Know How Many Calories You Should Eat

Harvard School of Public Health: The Best Diet is the One You'll Follow

Mia lost 31 pounds with a low carb diet and the help of a good friend.  Here is what she shared with us:

Hello my name is Mia and I would like to share my story.  I started my transformation in February 2012. I’ll never forget going to Miami with my girlfriends for a birthday celebration. After the trip, I remember looking at pictures we had taken and I was so unhappy with what I saw. I needed to do something to get this weight off. One of my girlfriends suggested we all go on a diet at the same time.  She showed us what to eat and how much we should eat.  This required eating a lot of meat, something that I didn’t care for. However, in order to get the weight down I buckled down and did it. For the first week I only ate a very low carb dietconsisting of meat (chicken, fish, turkey and shrimp) along with 5 calorie drinks. After that first two weeks I weighted myself. I went from 161lbs to 150lbs and I was so proud that I had achieved that.  I continued with my new eating habits and added vegetables and fruits. Within months, I was down from 161lbs to 130.  I have been able to maintain my weight loss and I must say that it feels great.  I hope that my story will help encourage others to stick to their plans. It may be a struggle at first, but don’t give up! Your goal is one less snack or fast food meal away! Stay encouraged, have faith in yourself and believe your goal can be reached.

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After losing 121 pounds and winning The Biggest Loser in March, Danni Allen has been on a whirlwind tour sharing what she's learned on the ranch (no doubt a lot, with Jillian Michaels as her coach). I caught up with her at the IDEA World Fitness Convention in LA and asked her how she's been sticking with her new healthy-living goals even while being on the road all Summer. Here are Danni's smart tips for staying in shape while traveling.

Bring a snack: You never know when hunger is going to strike, so make sure you're prepared. Danni packs celery sticks with hummus and nuts (a handful at a time, about two ounces) mixed with Craisins to help power through hunger. Most importantly, Danni says, is to eat your snacks mindfully to help you feel satisfied. "I'm very conscious when I eat," she explains. "I think a lot of us will just throw stuff in our mouths and not realize. I'm looking at the food and being focused on it, so that way I'm mentally recognizing that I'm eating."

Research your destination: It can be easy to just pull into whatever drive-through you spy first from the freeway, but a few minutes on your phone before you get to your next stop can help you line up healthier alternatives. "I tend to stick to nonprocessed foods when I'm on the road, so I don't want to be going to that fast-food burger place down the street," Danni says. "I'll look up whatever grass-fed beef they have in the area, or I'll keep it as clean as I can."

Pack your fitness: It doesn't take much luggage space to stay fit on the road. Danni relives the ranch by always carrying Jillian Michaels DVDs in her bag; the first-time marathoner — she's currently training for the Chicago Marathon in October — also makes sure she packs running shoes to stay fit no matter where she is. "I can leave my hotel room and go for a run. There's no excuses," she says.

BYOB: Bring your own water bottle — drinking more water can help get your mind off a grumbling stomach. "I always carry water with me, 24/7, because that's a good little hunger curb," Danni explains. Sometimes dehydration can be mistaken for hunger, so filling up your reusable water bottle throughout the day is a smart idea.

Source: Getty

Weight loss is one of the most talked about subjects today and many are searching for that perfect plan that will take care of all their weight problems. Some people will use expensive diets, extreme exercise, and even surgery. According to PRWeb, weight loss and health products are expected to be a $66 billion industry this year.Natural remedies may be the weapon needed to help fight obesity. They can be used to provide people with healthy and inexpensive alternatives to achieve weight loss. Some drinks or fluids have been proven to work with the body to accelerate fat burning and suppress appetite. Before spending more money on useless products, consider the following suggestions for natural weight loss.

4 Natural Remedies for Weight loss

1. Water.

Most people know that the body needs water for hydration and optimum functioning of organs, but it also promotes weight loss. For a person to effectively lose weight, they must reduce the intake of daily calories. One way to consume fewer calories is to drink a full glass of water before every meal and snack. Drinking water before a meal will cause a person's stomach to feel full quicker, therefore causing them to eat less.

2. Apple Cider Vinegar.

According to an online article by Natural News, apple cider vinegar may accelerate weight loss because it helps to control blood sugar levels and suppress appetite. The recommended dosage is two tablespoons in a glass of water daily.

3. Green Tea.

Recent studies show that drinking green tea causes the body to release fat and burn calories. The reason for that seems to be because of a substance found in green tea called catechins, which reduces inflammation and fat storage. Green tea also helps fight cancer and many other pro-inflammatory diseases. Dr. Zuo Feng Zhang, a researcher at the University of Maryland Medical Center, recommends drinking two to three cups a day.

4. Green Smoothie.

A mother named Katherine Natalia, lost 56 lbs and overcame a debilitating disease by drinking green smoothies everyday. So, what is a green smoothie? A green smoothie is a combination of blended fruits and vegetables. It usually consists of vegetables such as kale, spinach, greens, and parsley. The fruits that are added most often are green apples, bananas, and strawberries. The green smoothie is beneficial for weight loss because fruits and vegetables are loaded with water, fiber and vitamins. These nutrients revitalize the body, remove toxins, and supply the body with energy needed to achieve a healthy weight.Weight loss does not have to be difficult or expensive. People only need to make realistic goals, find out what weight loss remedy will work for them and stick with it. Following these simple, natural weight loss suggestions will help many people to achieve physical health and a slimmer body.Sources for this article include: Learn more: http://bit.ly/RIn55x

Extreme Weight Loss Mike is the episode which will premiere on Tuesday, August 13. It will follow Mike Epstein, from Voorhees, New Jersey, as he undertakes a year-long journey to loss weight and qualify for the skin surgery he will need to remove excess skin after he losses at least half of his initial body weight.

Mike is a family man who is on the verge of becoming 50 years old at the start of the episode. Also, he is about to celebrate his 20th. wedding anniversary. He’d like to lose up to half of the 417 pounds he begins the episode weighing, so he can be a “superhero” to his three kids and a “knight in shining armor” to his deserving wife.

Once a tremendous athlete in college, maintaining a vigorous nutrition and weight-lifting regimen, something dramatic happened in his life to change his lifestyle and eating habits for the worse.

Following his father’s untimely death, Mike’s body seemed to forget what healthy living was like, and he got into the habit of overeating to deal with the loss he felt. Also, his focus shifted more from physical fitness to spending time with his family.

However, Mike has decided he no longer wants to stay on the path he’s found himself on, of continuing to gain weight and get more and more unhealthy as a result. With the help of transformational coach and co-host (with his wife, Heidi) Chris Powell, he wants to leave his unhealthy lifestyle and extra weight behind him for good.

Mike’s intense desire to reverse his unhealthy slide is unlike anything that Chris Powell has ever seen before when he’s worked with his clients, but is desire enough?

When Mike becomes the first participant ever to fail the routine medical exam at boot camp, how will Chris handle this new situation, and help move Mike forward on his weight loss journey?

Chris likes to give participants on Extreme Weight Loss an extra added incentive to meet their weight loss goals in each of the four 3-month phases. For instance, he wants to give Mike, for achieving one of his milestone goals,  a once-in-a-lifetime opportunity to get the chance to box with five-time World Heavyweight Champion Evander Holyfield.

It will be interesting to see what his reaction is when he gets to meet Holyfield, and how he does boxing against him. Also, as always, I’m sure there will be some tear-jerking moments, and struggles along the way. Which of the phases will be the toughest for him? Will Mike meet his ultimate weight loss goal, and qualify for the surgery?

Find out Tuesday, August 13 (8:00-10:00 p.m., ET), on Extreme Weight Loss on the ABC Television Network.

Written by: Douglas Cobb

What would you tell an addict about addiction, or getting help?

That is such a hard question because everybody is so different.  I would just tell them that there is a better way to live.  Whatever they are using to lose themselves is not the answer, whatever pain they have can be resolved.  I know they are just surviving no matter what their level of addiction, if they are functioning with it they are still just surviving, not living.  I would tell them to take a chance and trust someone.

What is your definition of addiction?

I don’t know that I have ever had one.  I have seen people completely lost in their addiction and they only use once a week.  I have seen perfectly functioning people that use everyday that aren’t addicts.  To me addiction is a diagnosable condition when the individual has only one priority for the day or week – to remove themselves from whatever reality they are living in. 

What are some very telling signs a person is in trouble?

People can hide addiction fairly well for long periods of time.  However, in the end whatever substance they are using will take over their life.  It really depends on the substance to see physical signs of abuse, however no matter what they are using there are usually some behavioral, emotional, or mental symptoms.  I would look for any changes in lifestyle or odd behaviors, look for significant amounts of time the person can’t be accountable for, look for drop in work production or wanting to be social. 

What would you tell the loved ones trying to get help?

I would tell them to be strong and to remain hopeful.  I would remind them that the addict has to understand there is a problem, all enabling has to be removed.  To get help for someone all of their loved ones have to have a unified front.  And I would tell them it may not just take one time at a drug treatment center, it can be a long process and just keep supporting.

What is your view on effective and ineffective treatment?

I strongly believe that the treatment has to be individualized.  What works for one person may not work for another.  A dedicated and invested staff is essential to effective treatment.  From the graveyard shift support staff all the way to the CEO of the program, every employee must take an engaged role in each and every client trying to better themselves and their life.  There can be no chinks in the armor.

What questions would you ask or what would you look for in a program?

I would want to know the credentials of both the program and the staff.  I would want to know if they stay connected with their graduates and if they are active in the addiction community.  I would ask if they have made any significant changes in treatment approaches and what the morale of the current community is.  I would want to talk to some past graduates and get a clients perspective on the program.

What makes a program different, special?

The employees are the heart and soul of any program.  As long as you find a treatment approach that best fits your needs the staff is what will really set it apart.  It is important to be able to form strong and trusting bonds with your treatment professionals.  Of course extravagant food, activities, and scenery are always nice tooJ

What are your personal views on length of stay?

I understand that most people want to be in and out of treatment in 3 or 4 weeks and be done with addiction forever.  That is unrealistic, understand that you are changing how you live, who you associate with, your entire lifestyle.  This takes real world tools to make this happen.  It is something that is extremely difficult to essentially teach yourself in a short period of time.  The longer time you have for this the better chance for long term sobriety. 

By Jonathan Vankin,

  When the late Amy Winehouse sang about refusing to go to rehab, maybe she was just protesting the widespread misappropriation of taxpayer funds.

California’s drug rehabilitation centers are riddled by fraud and corruption, an explosive year-long investigation reveals, with convicted felons living large off federal and state subsidies while billing the taxpayer for treating people who are not even addicts.

The extensive probe, conducted by the Center for Investigative Reporting and CNN, found clinics fattening their billable client list by deliberately diagnosing drug dependencies that patients did not have and luring mentally ill residents of halfway houses into lengthy therapy sessions that did not apply to their problems.

Another tactic was for clinics to simply invent phony clients who either did not exist or were in prison.

California’s Medicaid program is the largest in the nation making it ripe for hucksters and scam artists. Los Angeles is “ground zero” for rehab fraud, according to the CIR/CNN report. The state’s Drug Medi-Cal program shelled out $94 million in the past two years to 56 centers that appeared to engage in fraud, the report says.

In one case, reporters surveilled the Able Family rehab clinic in Southern California and counted only 30 patients entering the center on a single day, April 4 of this year. When the reporters later checked public records, they saw the clinic had billed the state for 174 patients on that single day.

The clinic’s director, Alexander Ferdman, had previously been convicted on organized crime charges. The investigation showed that he used taxpayer money to finance extravagant gifts and travel, including a trip to a Palm Springs spa.

The investigation revealed that because of bureaucratic sluggishness and corruption, fraudulent clinics were frequently allowed to stay in business even once regulators were made aware of their shady practices.

In another instance, George Ilouno of GB Medical Services in Long Beach was convicted of fraud and barred from collecting Medicaid money. But he collected more than $ 1 million after the ban.

Director of the State Department of Health Care Services Toby Douglas, in charge of oversight for the clinics, said that the agency is "deeply concerned" about the fraud allegations.

"We have to put all our resources into fighting fraud in this program," Douglas said.

SOURCES: Center For Investigative Reporting, CNN.com, California Healthline

Best Give Up Tips You Will Read This Year

With an unprecedented increase in new addiction cases, the district is grappling with rehabilitation of addicts, as there are just 10 authorised centres run by NGOs that are inadequate to handle the numbers. 

Inordinate delay in the establishment of a government-run de-addiction centre has further added to the problem. Though the state health department had planned to set up de-addiction centres simultaneously in all districts in 2011, the one for Ludhiana is hanging fire. 

Meanwhile, city psychiatrists are perturbed over the increase in number of addicts in the age group of 15 to 25 years, who are hooked to smack, cocaine, heroin, cannabis and various Schedule H drugs, which are dispensed by local chemists without a prescription by medical practitioners. 

Amanjeet Singh, president of Punjab State Drug Counselling and Rehabilitation Centres Union, emphasised upon the need of an integrated survey by the state government. He said, "It is important to control the peddlers and unabated availability and sale of narcotics and schedule H drugs, which is taking its toll on the state's youth. The problem has increased manifold in last one decade."

Singh, who is also the chairperson of NGO Growth Foundation, said the NGO had registered 62 addicts in 2008, which increased to 89 in 2009, further to 121 in 2010, 157 in 2011, 189 in 2012, while the figure was already 119 as of July 2013.

Meanwhile, the District Health Society taking into account the gravity of the problem conceived an idea to set up a de-addiction and rehabilitation centre under the Red Cross Society. But owing to the moratorium on Red Cross for non-issuance of funds except for medicines, the project despite the submission of the detailed project report is yet to take off. 

Therefore, to contribute towards the cause, district health authorities appointed Dr Gurpratap Singh, psychiatrist at Lord Mahavira Civil Hospital, to study the model of a de-addiction centre functioning in Bathinda, which has already submitted a detailed project report to the district administration. 

An old building of Red Cross near civil hospital will be renovated to set up the de-addiction and rehabilitation centre and an estimated amount of Rs. 15 lakh is required for the same. But the question remains where will the funds come from? The state government will not shell out any money for this project, as it is planning to set up its own centre. 

The monthly overheads to run the centre include estimated salaries of Rs. 50,000 for five regular staff members and Rs. 25,000 for running expenses. Adopting a pro-active approach, the members of District Health Society have roped in gurdwaras for arrangement of food for the inmates and are already on the job to rope in some philanthropist industrialists for creating a "special corpus fund" to run the centre. The civil surgeon office has also agreed to provide three to four employees for various duties at the centre.

Dr Gurpratap Singh said, "The project is feasible if we rope in philanthropists as the refinery in Bathinda is funding the de-addiction and rehabilitation centre in Talwandi Sabo. I, along with my colleague, Dr Sudha, also a psychiatrist at civil hospital, will supervise the centre in addition to providing clinical support." 

Psychiatrist speaks Dr Rajiv Gupta, a city-based psychiatrist, pointed towards an alarming trend in the young addicts that had surfaced in recent years. "Boys and girls are no more using gateway addictions like smoking and alcohol, but are straightaway getting hooked to cocaine, heroine, smack and cannabis, which takes their level of addiction to higher levels in a short span, and makes de-addiction very difficult. Moreover, there is no class distinction as youth from every strata irrespective of the resources is coming with the above addictions which are unaffordable for middle/lower income groups," added Dr Gupta. 

Steps you can takeKeep the addicts aloof in confinement for first one month. Confiscate addict's mobile phone, so as to disengage them from misleading company. Change the mobile number. Do not leave the addict alone for a long time. Emphasise on professional counselling.

My friend Susan was going on vacation for a month and asked me to substitute for her at the local drug rehab center at her Wednesday yoga and meditation class. It truly was an experience I’ll never forget as I watched people’s bodies and minds relax.I was struck by the strong determination that was applied towards learning the different forms of breathing as well as various meditations. I think the residents found it helpful to see they could channel the same drive they had used to locate drugs to their own healing. It’s always good to use try and direct the natural tendencies you have for a higher purpose. For instance, an “addictive” personality can redirect this to areas such as meditation, exercise or writing a journal. This I have found is much better than fighting with oneself and trying to “stop” one’s tendencies. This is one’s passion and it should be used for one’s evolution. If you are taking yoga please keep in mind it’s not about competing with others but in “stretching ” yourself inwardly further than you thought you could go. If you can be patient when you hold a posture, that quality will also carry into daily life as well. You also will develop tools you can use for stressful situations such as deep breathing, visualizations of your true potential and inner joy. Even if you only feel good for an hour after doing some yoga or meditation , it is a center that grows and you can remember it when you become agitated around other residents or towards your parents. Robin, a 20 year old, fighting prescription drug addiction said to me that she just wanted to ease the pain but realized that pain is a feeling she could watch. It really was wonderful to see the ability to watch one’s mind that the residents developed with a little practice. In the east they return to the mind as a drunken monkey-not just wandering from thought to thought, but a drunken monkey stung by a scorpion. Sometimes it seems so restless and jumpy, plus out of control. Take a few moments to watch it and discover some true jewels.

Copied with permission from: http://bit.ly/12OsSjl

If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won't work if your attitude is wrong.

The following 3 major diet mistakes are responsible for hundreds or thousands of people going off plan and failing to achieve the weight loss that they deserve. Take the time to consider what effect they may be having on you.

1. Expecting Perfection

Nobody is perfect. We have all heard that statement countless times, but many of us still find it hard to apply it to ourselves and our diets. We take an all-or-nothing approach, thinking we have to stick to our diet plan 100% of the time, perfectly, or there's no point following it at all.

This puts huge pressure on us and makes us feel terrible if we slip up. It also means that after a slip-up we are likely to think, "I've messed up yet another diet, I just can't do this," or "This diet doesn't work," and abandon it. In short, perfection-related diet mistakes mean that we will use the smallest slip-up as an excuse for a massive binge.

This problem is worst for dieters who like to follow very restricted plans where no treats are allowed. Inevitably, life gets in the way and instead of planning how to cope with the challenge of a party or a wedding, they try to eat nothing all day and then cave in, abandoning the diet completely.

Your weight loss does not have to be a straight downward line. It's OK to have occasional diet mistakes, slips and gains along the way, as long as the overall trend is downward. And it's much better in the long term to lose weight slowly. It's much more likely to stay off that way.

2. The Band-Aid Attitude To Dieting

Many dieters see their weight loss plan as a temporary fix that they will use for a short time and then abandon as soon as they have reached their target weight. We call this the band-aid approach to dieting, and it's the second of our major diet mistakes.

People who see a diet as a temporary measure will often pick very restricted eating plans and then go back to their old eating habits after the diet ends. If you do that, all of the weight will go back on, in 99% of cases.

Unless you only have a few pounds to lose, it is much better to pick an eating plan that gives you flexibility. You need something that you can follow for weeks, months or even years. In fact, you need something that will allow you to live your life.

Instead of using a band-aid, you need a diet that will become like a new skin: a permanent way of eating that will enable to maintain your goal weight after you achieve it.

3. The Wrong Goals

That leads us to the third of our big diet mistakes: setting the wrong goals. In  anything that we do, goals should be clear, set out in steps and achievable. In terms of weight loss, this means that as well as having an idea of your ideal weight or clothes size, you should also set smaller goals along the way, and reward yourself for each one achieved (but not with food!).

Be flexible about your final goal: as you approach it, you may want to change it. That's OK. If you avoid these diet mistakes and have the right attitude toward dieting, you will be able to achieve a weight that you are happy with - and that is much more important than numbers.

There are certainly numerous approaches to weight reduction. One of these methods is called Ideal Protein. This is a weight loss approach that is supposed to help men and women burn off body fat, but retain lean muscle tissue at the same time. As stated on the official website, the Ideal Protein method involves a 4-phase protocol. This aims to stabilize the dieter’s blood sugar levels and pancreas, while burning away unwanted fat.   According to the founder of the Ideal Protein method, the human body cannot burn off or shed fat unless carbohydrates are eliminated. He states that the body stores about three days worth the carbs. Therefore it is necessary to restrict all sugars until the dieter reaches his/her goal. Apparently if you are consuming carbohydrates or sugars, you are not going to shed unwanted body weight. This is where the nutrient-rich food products that Ideal Protein offers come into play.

Product Features

Ideal Protein is a company that specializes in health foods and products that aim to assist with weight loss. Although this company does offer a number of products, they additionally provide educational information regarding overall health.  The categories of products found on the official Ideal Protein website are as follows; Drinks, Breakfasts, Entrées, Desserts, Puddings & Jelly, Soy Snacks, Bars, and Ready-to-Serve. Under the Bars section, you will find flavors like Peanut Butter, Caramel Crunch, Milk Chocolate, Choco-Banana, Cookies-n-Cream, and Cran-Granata. According to the main website, Ideal Protein focuses on developing products that are both delicious and nutritious. These gourmet foods may be able to assist some men and women with healthy weight reduction.  One Dr. Tran Tien appears to be the founder of the Ideal Protein weight loss method. Since many health issues and illnesses are directly related to obesity, Dr. Tran Tien decided to create foods that provide sufficient amounts of protein and nutrients, but without a lot of fat and other components that contribute to weight gain.  

Advantages

There are a variety of food categories and options through the Ideal Protein method.

This website emphasizes nutrition education for dieters.

Disadvantages

There are no simple and convenient supplements involved with the Ideal Protein approach.

Full ingredient lists are not provided on the main website for these foods.

The cost of Ideal Protein food products could certainly get pricey over time.

There does not appear to be any kind of money-back guarantee with this method of weight loss.

Conclusion

There are so many companies and brand names these days that offer protein supplement foods. While Ideal Protein certainly provides dieters with a variety of them, none of the ingredients are presented on the main website for review. In fact, no nutritional value charts or prices are provided either. While the Ideal Protein approach to weight loss sounds okay in theory, a simple supplement that is taken daily may be much easier, and much less expensive.

The best drug rehab programs are accredited facilities that provide 24/7 medical supervision by doctors, psychiatrists and licensed therapists specifically trained in addiction treatment. Treatment at a drug rehabilitation program always follows medical detoxification. Are you looking for the best drug rehab?

Choosing the Best Drug Rehab Programs : 

 The best drug rehab programs provide patients with 24-hour medical, psychiatric and clinical care. After detox has been completed, rehab programs should begin. A quick transition from detox into early addiction treatment provides the patient with the highest chance of a successful treatment episode. The longer the time between detox and the start of drug rehab, the less likely the drug addict or alcoholic is to enter a rehab program. It is important to choose detox in facilities that also offer drug rehab programs. This reduces the stress of locating a rehab program and coordinating the transfer into another facility and decreases the chance of drug relapse.

Quality drug rehab programs offer individualized clinical supervision, ongoing evaluations and regularly updated personalized treatment plans. If a patient has a psychological or psychiatric crisis at any point in the rehab process, the patient and the family do not have to wait for it to be addressed.

Questions to ask yourself about your addiction:

Can you get clean and sober while you live at home?

Can you get clean and sober if you must pass your old liquor store or the place where you regularly used drugs?

Can you handle cravings on your own?

The answers to these questions, based upon current research, are probably “no.” However, if you seek your recovery in a drug rehabilitation center away from home, you increase your chances of maintaining sobriety.